Food · Baked Products

Potato bread nutrition facts

A typical portion of potato bread (1 slice; 32 g, potato (SR Legacy)) has 90 calories and 4g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 266 calories (potato (SR Legacy)) to 292 (toasted).

Nutrition Facts

Serving size1 slice (32g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 120mg5%

Total Carbohydrate 15g5%

Dietary Fiber 2g7%

Total Sugars 3g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D 0mcg0%

Calcium 60mg5%

Iron 0.7mg4%

Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Bread, potato, scaled to the portion. Check the USDA record.

Protein per 100 g: 12.5g; more than 59% of 8,218 USDA reference foods
Calories per 100 g: 266; more than 67% of reference foods
Sodium per 100 g: 375mg; more than 77% of reference foods

1 slice weighs 32 g in USDA's record for Bread, potato (FDC 167943).

Where the calories come from: 71% carbohydrate, 11% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Folate48 µg DFE in 1 slice (32 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 167943), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of potato bread USDA describes

Toasted has the most calories per 100 g (292); the fewest: Potato (SR Legacy) (266)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 3 USDA descriptions of potato bread, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Bread, potato (SR Legacy)Same values: Bread, potato	266	12.5 g	3.1 g	375 mg
Bread, potato, toasted	292	13.7 g	3.4 g	412 mg

Every nutrient in this record (96)

The portion is 1 slice (32 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	4.00 g	12.5 g	8%
Total lipid (fat)	1.00 g	3.13 g	1%
Carbohydrate, by difference	15.1 g	47.1 g	5%
Ash	1.20 g	3.76 g
Energy	85.1 kcal	266 kcal
Alcohol, ethyl	0 g	0 g
Water	10.7 g	33.5 g
Total Sugars	3.00 g	9.38 g
Fiber, total dietary	2.02 g	6.30 g	7%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0 g	0 g	0%
Fatty acids, total monounsaturated	0 g	0 g
Fatty acids, total polyunsaturated	0 g	0 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	60.2 mg	188 mg	5%
Iron, Fe	0.72 mg	2.25 mg	4%
Magnesium, Mg	8.96 mg	28.0 mg	2%
Phosphorus, P	118 mg	369 mg	9%
Potassium, K	230 mg	718 mg	5%
Sodium, Na	120 mg	375 mg	5%
Zinc, Zn	0.46 mg	1.44 mg	4%
Copper, Cu	0.030 mg	0.094 mg	3%
Manganese, Mn	0.081 mg	0.25 mg	4%
Selenium, Se	3.04 µg	9.50 µg	6%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	7.68 µg	24.0 µg
Vitamin A, RAE	7.68 µg	24.0 µg	1%
Carotene, beta	1.92 µg	6.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.47 mg	1%
Vitamin D (D2 + D3)	0.032 µg	0.10 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	5.44 µg	17.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.060 mg	0.19 mg	5%
Riboflavin	0.034 mg	0.11 mg	3%
Niacin	0.40 mg	1.25 mg	3%
Pantothenic acid	0.26 mg	0.82 mg
Vitamin B-6	0.074 mg	0.23 mg	4%
Folate, total	40.3 µg	126 µg
Vitamin B-12	0.048 µg	0.15 µg	2%
Choline, total	5.89 mg	18.4 mg	1%
Vitamin K (phylloquinone)	2.18 µg	6.80 µg	2%
Folic acid	10.6 µg	33.0 µg
Folate, food	29.4 µg	92.0 µg
Folate, DFE	47.7 µg	149 µg	12%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.026 g	0.081 g
Threonine	0.072 g	0.22 g
Isoleucine	0.086 g	0.27 g
Leucine	0.14 g	0.44 g
Lysine	0.10 g	0.31 g
Methionine	0.036 g	0.11 g
Cystine	0.028 g	0.086 g
Phenylalanine	0.091 g	0.28 g
Tyrosine	0.068 g	0.21 g
Valine	0.098 g	0.30 g
Arginine	0.085 g	0.27 g
Histidine	0.046 g	0.14 g
Alanine	0.078 g	0.24 g
Aspartic acid	0.17 g	0.53 g
Glutamic acid	0.43 g	1.35 g
Glycine	0.065 g	0.20 g
Proline	0.15 g	0.48 g
Serine	0.088 g	0.28 g

Fatty acids (28)

Nutrient	Per portion	Per 100 g	% DV
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0 g	0 g
SFA 18:0	0 g	0 g
SFA 20:0	0 g	0 g
MUFA 18:1	0 g	0 g
PUFA 18:2	0 g	0 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0 g	0 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0 g	0 g
SFA 17:0	0 g	0 g
PUFA 20:2 n-6 c,c	0 g	0 g
MUFA 17:1	0 g	0 g
PUFA 20:3	0 g	0 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 167943: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in potato bread?

90 in 1 slice (32 g) of potato (SR Legacy); 266 to 292 per 100 g across USDA's descriptions.

How much protein is in potato bread?

4g in 1 slice; 12.5 g per 100 g.

How much sodium is in potato bread?

120mg in 1 slice; 375 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov