Bread, potato
USDA Standard Reference Baked Products
Bread, potato contains 266 calories per 32g, according to the USDA FoodData Central database. It provides 12.5g of protein, 3.1g of fat, and 47.1g of carbohydrates. Dietary fiber: 6.3g.
Values per 32g
Macro Breakdown
266
Calories per 100g
12.5g
Protein
3.1g
Total Fat
47.1g
Carbs
6.3g
Fiber
9.4g
Sugar
375mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 47.1 G | 0% |
| Energy | 266.0 KCAL | — |
| Fiber, total dietary | 6.3 G | 0% |
| Protein | 12.5 G | 0% |
| Total Sugars | 9.4 G | — |
| Total lipid (fat) | 3.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1115.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 33.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 18.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 149.0 UG | — |
| Folate, food | 92.0 UG | — |
| Folate, total | 126.0 UG | — |
| Folic acid | 33.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 188.0 MG | 14% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 718.0 MG | 15% |
| Sodium, Na | 375.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 369.0 MG | — |
| Retinol | 24.0 UG | — |
| Selenium, Se | 9.5 UG | — |
| Vitamin A, IU | 89 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 17.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Bread, potato? ▼
Bread, potato contains 266 calories per 100g. It has 12.5g of protein, 3.1g of fat, and 47.1g of carbohydrates.
What are the macros in Bread, potato? ▼
Per 100g, Bread, potato has 12.5g protein (19% of calories), 3.1g fat, and 47.1g carbs. Fiber: 6.3g. Sugar: 9.4g.
How much sodium is in Bread, potato? ▼
Bread, potato contains 375mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).