Food · Baked Products

Vanilla cream pie nutrition facts

A typical portion of vanilla cream pie (1 oz; 28.35 g, prepared from recipe) has 80 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 278 calories (prepared from recipe) to 286 (vanilla cream).

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories80

% Daily Value*

Total Fat 4g5%

Saturated Fat 1g6%

Trans Fat not declared

Cholesterol 20mg6%

Sodium 75mg3%

Total Carbohydrate 9g3%

Dietary Fiber 0g1%

Total Sugars 4g

Includes Added Sugars not declared

Protein 1g3%

Vitamin D 0.3mcg2%

Calcium 30mg2%

Iron 0.3mg2%

Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pie, vanilla cream, prepared from recipe, scaled to the portion. Check the USDA record.

Protein per 100 g: 4.8g; more than 38% of 8,218 USDA reference foods
Calories per 100 g: 278; more than 70% of reference foods
Sodium per 100 g: 260mg; more than 70% of reference foods

1 oz weighs 28.35 g in USDA's record for Pie, vanilla cream, prepared from recipe (FDC 172789).

Where the calories come from: 47% carbohydrate, 46% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of vanilla cream pie USDA describes

Vanilla cream has the most calories per 100 g (286); the fewest: Prepared from recipe (278)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 2 USDA descriptions of vanilla cream pie, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Pie, vanilla cream, prepared from recipe	278	4.8 g	14.4 g	260 mg
Pie, vanilla cream	286	2.5 g	16.3 g	176 mg

Every nutrient in this record (86)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.36 g	4.80 g	3%
Total lipid (fat)	4.08 g	14.4 g	5%
Carbohydrate, by difference	9.24 g	32.6 g	3%
Ash	0.34 g	1.20 g
Energy	78.8 kcal	278 kcal
Alcohol, ethyl	0 g	0 g
Water	13.3 g	47.0 g
Total Sugars	3.59 g	12.7 g
Fiber, total dietary	0.17 g	0.60 g	1%
Cholesterol	17.6 mg	62.0 mg	6%
Fatty acids, total saturated	1.14 g	4.03 g	6%
Fatty acids, total monounsaturated	1.71 g	6.04 g
Fatty acids, total polyunsaturated	0.97 g	3.44 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	25.5 mg	90.0 mg	2%
Iron, Fe	0.29 mg	1.02 mg	2%
Magnesium, Mg	3.69 mg	13.0 mg	1%
Phosphorus, P	29.5 mg	104 mg	2%
Potassium, K	35.7 mg	126 mg	1%
Sodium, Na	73.7 mg	260 mg	3%
Zinc, Zn	0.15 mg	0.53 mg	1%
Copper, Cu	0.011 mg	0.039 mg	1%
Manganese, Mn	0.036 mg	0.13 mg	2%
Selenium, Se	2.69 µg	9.50 µg	5%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	23.0 µg	81.0 µg
Vitamin A, RAE	23.5 µg	83.0 µg	3%
Carotene, beta	6.24 µg	22.0 µg
Carotene, alpha	0.57 µg	2.00 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.45 mg	1%
Vitamin D (D2 + D3)	0.34 µg	1.20 µg	2%
Cryptoxanthin, beta	0.28 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	14.7 µg	52.0 µg
Vitamin C, total ascorbic acid	0.14 mg	0.50 mg	0%
Thiamin	0.039 mg	0.14 mg	3%
Riboflavin	0.061 mg	0.22 mg	5%
Niacin	0.28 mg	0.98 mg	2%
Pantothenic acid	0.12 mg	0.41 mg
Vitamin B-6	0.014 mg	0.049 mg	1%
Folate, total	7.37 µg	26.0 µg
Vitamin B-12	0.085 µg	0.30 µg	4%
Choline, total	9.30 mg	32.8 mg	2%
Vitamin K (phylloquinone)	1.90 µg	6.70 µg	2%
Folic acid	4.25 µg	15.0 µg
Folate, food	3.12 µg	11.0 µg
Folate, DFE	10.5 µg	37.0 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.017 g	0.060 g
Threonine	0.052 g	0.18 g
Isoleucine	0.065 g	0.23 g
Leucine	0.11 g	0.40 g
Lysine	0.075 g	0.27 g
Methionine	0.029 g	0.10 g
Cystine	0.020 g	0.071 g
Phenylalanine	0.064 g	0.22 g
Tyrosine	0.054 g	0.19 g
Valine	0.072 g	0.26 g
Arginine	0.058 g	0.20 g
Histidine	0.033 g	0.12 g
Alanine	0.048 g	0.17 g
Aspartic acid	0.088 g	0.31 g
Glutamic acid	0.32 g	1.14 g
Glycine	0.038 g	0.13 g
Proline	0.13 g	0.44 g
Serine	0.076 g	0.27 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.012 g	0.042 g
SFA 6:0	0.0071 g	0.025 g
SFA 8:0	0.0043 g	0.015 g
SFA 10:0	0.0094 g	0.033 g
SFA 12:0	0.010 g	0.037 g
SFA 14:0	0.051 g	0.18 g
SFA 16:0	0.64 g	2.26 g
SFA 18:0	0.40 g	1.43 g
MUFA 18:1	1.69 g	5.96 g
PUFA 18:2	0.91 g	3.21 g
PUFA 18:3	0.059 g	0.21 g
PUFA 20:4	0.0057 g	0.020 g
PUFA 22:6 n-3 (DHA)	0.0014 g	0.0050 g
MUFA 16:1	0.020 g	0.070 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0011 g	0.0040 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 172789: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in vanilla cream pie?

80 in 1 oz (28.35 g) of prepared from recipe; 278 to 286 per 100 g across USDA's descriptions.

How much protein is in vanilla cream pie?

1g in 1 oz; 4.8 g per 100 g.

How much sodium is in vanilla cream pie?

75mg in 1 oz; 260 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov