Food · Baked Products
Pumpkin pie nutrition facts
A typical portion of pumpkin pie (1 mini/small slice; 75 g, pumpkin) has 190 calories and 4g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 204 calories (prepared from recipe) to 249 (pumpkin).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pie, pumpkin, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.8g
- more than 38% of 8,218 USDA reference foods
- Calories per 100 g
- 249
- more than 64% of reference foods
- Sodium per 100 g
- 252mg
- more than 70% of reference foods
1 mini/small slice weighs 75 g in USDA's record for Pie, pumpkin (FDC 2708011).
Where the calories come from: 58% carbohydrate, 35% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin A245 µg RAE in 1 mini/small slice (75 g), 27% of the Daily Value
- Riboflavin0.1 mg in 1 mini/small slice (75 g), 11% of the Daily Value
- Selenium6.0 µg in 1 mini/small slice (75 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2708011), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pumpkin pie USDA describes
Pumpkin has the most calories per 100 g (249); the fewest: Prepared from recipe (204)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pie, pumpkin | 249 | 4.8 g | 9.8 g | 252 mg |
| Pie, pumpkin, prepared from recipe | 204 | 4.5 g | 9.3 g | 225 mg |
| Pie, pumpkin, commercially prepared | 243 | 3.9 g | 9.8 g | 239 mg |
Every nutrient in this record (65)
The portion is 1 mini/small slice (75 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.57 g | 4.76 g | 7% |
| Total lipid (fat) | 7.33 g | 9.78 g | 9% |
| Carbohydrate, by difference | 27.3 g | 36.3 g | 10% |
| Energy | 187 kcal | 249 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 35.8 g | 47.8 g | |
| Total Sugars | 18.4 g | 24.6 g | |
| Fiber, total dietary | 1.27 g | 1.70 g | 5% |
| Cholesterol | 35.3 mg | 47.0 mg | 12% |
| Fatty acids, total saturated | 3.08 g | 4.11 g | 15% |
| Fatty acids, total monounsaturated | 2.83 g | 3.78 g | |
| Fatty acids, total polyunsaturated | 0.73 g | 0.97 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 68.3 mg | 91.0 mg | 5% |
| Iron, Fe | 0.93 mg | 1.24 mg | 5% |
| Magnesium, Mg | 14.3 mg | 19.0 mg | 3% |
| Phosphorus, P | 82.5 mg | 110 mg | 7% |
| Potassium, K | 153 mg | 204 mg | 3% |
| Sodium, Na | 189 mg | 252 mg | 8% |
| Zinc, Zn | 0.38 mg | 0.51 mg | 3% |
| Copper, Cu | 0.047 mg | 0.062 mg | 5% |
| Selenium, Se | 6.00 µg | 8.00 µg | 11% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 33.0 µg | 44.0 µg | |
| Vitamin A, RAE | 245 µg | 327 µg | 27% |
| Carotene, beta | 1,898 µg | 2,530 µg | |
| Carotene, alpha | 1,308 µg | 1,744 µg | |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 0.62 mg | 3% |
| Vitamin D (D2 + D3) | 0.23 µg | 0.30 µg | 1% |
| Cryptoxanthin, beta | 0.75 µg | 1.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 32.3 µg | 43.0 µg | |
| Vitamin C, total ascorbic acid | 1.65 mg | 2.20 mg | 2% |
| Thiamin | 0.071 mg | 0.095 mg | 6% |
| Riboflavin | 0.14 mg | 0.19 mg | 11% |
| Niacin | 0.64 mg | 0.85 mg | 4% |
| Vitamin B-6 | 0.035 mg | 0.047 mg | 2% |
| Folate, total | 18.8 µg | 25.0 µg | |
| Vitamin B-12 | 0.14 µg | 0.18 µg | 6% |
| Choline, total | 39.1 mg | 52.2 mg | 7% |
| Vitamin K (phylloquinone) | 5.70 µg | 7.60 µg | 5% |
| Folic acid | 6.75 µg | 9.00 µg | |
| Folate, food | 11.3 µg | 15.0 µg | |
| Folate, DFE | 23.3 µg | 31.0 µg | 6% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.074 g | 0.099 g | |
| SFA 6:0 | 0.046 g | 0.061 g | |
| SFA 8:0 | 0.027 g | 0.036 g | |
| SFA 10:0 | 0.032 g | 0.043 g | |
| SFA 12:0 | 0.057 g | 0.076 g | |
| SFA 14:0 | 0.27 g | 0.35 g | |
| SFA 16:0 | 1.62 g | 2.16 g | |
| SFA 18:0 | 0.85 g | 1.14 g | |
| MUFA 18:1 | 2.66 g | 3.55 g | |
| PUFA 18:2 | 0.64 g | 0.85 g | |
| PUFA 18:3 | 0.050 g | 0.066 g | |
| PUFA 20:4 | 0.0037 g | 0.0050 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.12 g | 0.15 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.024 g | 0.032 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.00075 g | 0.0010 g |
Source: USDA FoodData Central, FDC 2708011: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pumpkin pie?
190 in 1 mini/small slice (75 g) of pumpkin; 204 to 249 per 100 g across USDA's descriptions.
How much protein is in pumpkin pie?
4g in 1 mini/small slice; 4.8 g per 100 g.
How much sodium is in pumpkin pie?
190mg in 1 mini/small slice; 252 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov