Pie, pumpkin, commercially prepared
USDA Standard Reference Baked Products
Pie, pumpkin, commercially prepared contains 243 calories per 28.35g, according to the USDA FoodData Central database. It provides 3.9g of protein, 9.8g of fat, and 34.8g of carbohydrates. Dietary fiber: 1.8g.
Values per 28.35g
Macro Breakdown
243
Calories per 100g
3.9g
Protein
9.8g
Total Fat
34.8g
Carbs
1.8g
Fiber
18.9g
Sugar
239mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 34.8 G | 0% |
| Energy | 243.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 3.9 G | 0% |
| Total Sugars | 18.9 G | — |
| Total lipid (fat) | 9.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1015.0 kJ | — |
| Fructose | 2.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 3.8 G | — |
| Lactose | 2.0 G | — |
| Maltose | 0.9 G | — |
| Starch | 10.7 G | — |
| Sucrose | 9.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 50.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 7.3 MG | — |
| Choline, total | 37.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 37.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 26.0 UG | — |
| Folic acid | 16.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 13.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 64.0 MG | 5% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 167.0 MG | 4% |
| Sodium, Na | 239.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 686.0 UG | — |
| Carotene, beta | 1023.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 3.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 81.0 MG | — |
| Retinol | 334.0 UG | — |
| Selenium, Se | 5.4 UG | — |
| Vitamin A, IU | 3434 IU | — |
| Vitamin A, RAE | 448.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 26.0 MG | 9% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total monounsaturated | 4.6 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 20.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.0 MG | — |
| Tocopherol, gamma | 3.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Pie, pumpkin, commercially prepared? ▼
Pie, pumpkin, commercially prepared contains 243 calories per 100g. It has 3.9g of protein, 9.8g of fat, and 34.8g of carbohydrates.
What are the macros in Pie, pumpkin, commercially prepared? ▼
Per 100g, Pie, pumpkin, commercially prepared has 3.9g protein (6% of calories), 9.8g fat, and 34.8g carbs. Fiber: 1.8g. Sugar: 18.9g.
How much sodium is in Pie, pumpkin, commercially prepared? ▼
Pie, pumpkin, commercially prepared contains 239mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).