USDA reference food · Baked Products
Pie, pumpkin, commercially prepared
1 oz of pie, pumpkin, commercially prepared (28.35 g) has 70 calories, 1g of protein, 3g of fat and less than 1g of fiber (USDA FoodData Central, SR Legacy, FDC 172787). It is one of 3 USDA descriptions of pumpkin pie.
FoodData Central 172787, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.9g
- more than 35% of 8,218 USDA reference foods
- Calories per 100 g
- 243
- more than 63% of reference foods
- Fiber per 100 g
- 1.8g
- more than 67% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 172787); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin A127 µg RAE in 1 oz (28.35 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 172787), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 57% carbohydrate, 36% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 243 | 63% |
| Protein | 3.90 g | 35% |
| Total fat | 9.75 g | 66% |
| Carbohydrate | 34.8 g | 79% |
| Fiber | 1.80 g | 67% |
| Total sugars | 18.9 g | 87% |
| Sodium | 239 mg | 68% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (116)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.11 g | 3.90 g | 2% |
| Total lipid (fat) | 2.76 g | 9.75 g | 4% |
| Carbohydrate, by difference | 9.87 g | 34.8 g | 4% |
| Ash | 0.32 g | 1.14 g | |
| Energy | 68.9 kcal | 243 kcal | |
| Starch | 3.04 g | 10.7 g | |
| Sucrose | 2.64 g | 9.30 g | |
| Glucose | 1.07 g | 3.78 g | |
| Fructose | 0.81 g | 2.85 g | |
| Lactose | 0.57 g | 2.00 g | |
| Maltose | 0.27 g | 0.95 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 14.3 g | 50.4 g | |
| Total Sugars | 5.35 g | 18.9 g | |
| Galactose | 0.0028 g | 0.010 g | |
| Fiber, total dietary | 0.51 g | 1.80 g | 2% |
| Cholesterol | 7.37 mg | 26.0 mg | 2% |
| Fatty acids, total saturated | 0.56 g | 1.99 g | 3% |
| Fatty acids, total monounsaturated | 1.30 g | 4.60 g | |
| Fatty acids, total polyunsaturated | 0.50 g | 1.77 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 18.1 mg | 64.0 mg | 1% |
| Iron, Fe | 0.26 mg | 0.90 mg | 1% |
| Magnesium, Mg | 3.97 mg | 14.0 mg | 1% |
| Phosphorus, P | 23.0 mg | 81.0 mg | 2% |
| Potassium, K | 47.3 mg | 167 mg | 1% |
| Sodium, Na | 67.8 mg | 239 mg | 3% |
| Zinc, Zn | 0.11 mg | 0.39 mg | 1% |
| Copper, Cu | 0.042 mg | 0.15 mg | 5% |
| Manganese, Mn | 0.064 mg | 0.23 mg | 3% |
| Selenium, Se | 1.53 µg | 5.40 µg | 3% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 94.7 µg | 334 µg | |
| Vitamin A, RAE | 127 µg | 448 µg | 14% |
| Carotene, beta | 290 µg | 1,023 µg | |
| Carotene, alpha | 194 µg | 686 µg | |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.76 mg | 1% |
| Vitamin D (D2 + D3) | 0.028 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0.85 µg | 3.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 5.67 µg | 20.0 µg | |
| Tocopherol, beta | 0.014 mg | 0.050 mg | |
| Tocopherol, gamma | 0.99 mg | 3.49 mg | |
| Tocopherol, delta | 0.28 mg | 1.00 mg | |
| Tocotrienol, alpha | 0.0028 mg | 0.010 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.050 mg | 0.18 mg | 4% |
| Riboflavin | 0.035 mg | 0.12 mg | 3% |
| Niacin | 0.31 mg | 1.11 mg | 2% |
| Pantothenic acid | 0.13 mg | 0.45 mg | |
| Vitamin B-6 | 0.018 mg | 0.063 mg | 1% |
| Folate, total | 7.37 µg | 26.0 µg | |
| Vitamin B-12 | 0.099 µg | 0.35 µg | 4% |
| Choline, total | 10.6 mg | 37.5 mg | 2% |
| Vitamin K (Menaquinone-4) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 3.74 µg | 13.2 µg | 3% |
| Folic acid | 4.54 µg | 16.0 µg | |
| Folate, food | 2.83 µg | 10.0 µg | |
| Folate, DFE | 10.5 µg | 37.0 µg | 3% |
| Betaine | 2.07 mg | 7.30 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.014 g | 0.048 g | |
| Threonine | 0.044 g | 0.15 g | |
| Isoleucine | 0.045 g | 0.16 g | |
| Leucine | 0.084 g | 0.30 g | |
| Lysine | 0.054 g | 0.19 g | |
| Methionine | 0.071 g | 0.25 g | |
| Cystine | 0.018 g | 0.062 g | |
| Phenylalanine | 0.050 g | 0.17 g | |
| Tyrosine | 0.033 g | 0.12 g | |
| Valine | 0.060 g | 0.21 g | |
| Arginine | 0.044 g | 0.15 g | |
| Histidine | 0.025 g | 0.088 g | |
| Alanine | 0.043 g | 0.15 g | |
| Aspartic acid | 0.085 g | 0.30 g | |
| Glutamic acid | 0.24 g | 0.84 g | |
| Glycine | 0.033 g | 0.12 g | |
| Proline | 0.081 g | 0.29 g | |
| Serine | 0.062 g | 0.22 g |
Fatty acids (31)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0020 g | 0.0070 g | |
| SFA 6:0 | 0.00028 g | 0.0010 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0077 g | 0.027 g | |
| SFA 16:0 | 0.31 g | 1.11 g | |
| SFA 18:0 | 0.23 g | 0.81 g | |
| SFA 20:0 | 0.0037 g | 0.013 g | |
| MUFA 18:1 | 1.29 g | 4.57 g | |
| PUFA 18:2 | 0.47 g | 1.65 g | |
| PUFA 18:3 | 0.033 g | 0.12 g | |
| PUFA 20:4 | 0.00085 g | 0.0030 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.0065 g | 0.023 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.0094 g | 0.033 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| SFA 13:0 | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172787: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat pumpkin pie
USDA lists 3 preparations of pumpkin pie. The pumpkin pie page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in baked productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov