Food · Baked Products
Tart nutrition facts
A typical portion of tart (1 tart; 52 g, breakfast, low fat) has 190 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 316 calories (all types) to 372 (breakfast, low fat).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Tart, breakfast, low fat, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4g
- more than 35% of 8,218 USDA reference foods
- Calories per 100 g
- 372
- more than 83% of reference foods
- Sodium per 100 g
- 361mg
- more than 76% of reference foods
1 tart weighs 52 g in USDA's record for Tart, breakfast, low fat (FDC 175069); across 2 records of tart USDA weighs it at 52 to 125 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 81% carbohydrate, 14% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Riboflavin0.3 mg in 1 tart (52 g), 22% of the Daily Value
- Folate69 µg DFE in 1 tart (52 g), 17% of the Daily Value
- Vitamin A148 µg RAE in 1 tart (52 g), 16% of the Daily Value
- Thiamin0.1 mg in 1 tart (52 g), 12% of the Daily Value
- Niacin2.0 mg in 1 tart (52 g), 12% of the Daily Value
- Selenium6.7 µg in 1 tart (52 g), 12% of the Daily Value
- Vitamin B60.2 mg in 1 tart (52 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 175069), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of tart USDA describes
Breakfast, low fat has the most calories per 100 g (372); the fewest: All types (316)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Tart, breakfast, low fat | 372 | 4 g | 6 g | 361 mg |
| Tart, all types | 316 | 3 g | 16.1 g | 333 mg |
Every nutrient in this record (66)
The portion is 1 tart (52 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.07 g | 3.99 g | 4% |
| Total lipid (fat) | 3.11 g | 5.99 g | 4% |
| Carbohydrate, by difference | 39.9 g | 76.8 g | 15% |
| Ash | 0.61 g | 1.18 g | |
| Energy | 193 kcal | 372 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 6.26 g | 12.0 g | |
| Total Sugars | 2.53 g | 4.87 g | |
| Fiber, total dietary | 0.78 g | 1.50 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.72 g | 1.39 g | 4% |
| Fatty acids, total monounsaturated | 1.74 g | 3.34 g | |
| Fatty acids, total polyunsaturated | 0.46 g | 0.88 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 22.9 mg | 44.0 mg | 2% |
| Iron, Fe | 1.78 mg | 3.42 mg | 10% |
| Magnesium, Mg | 22.9 mg | 44.0 mg | 5% |
| Phosphorus, P | 48.4 mg | 93.0 mg | 4% |
| Potassium, K | 34.3 mg | 66.0 mg | 1% |
| Sodium, Na | 188 mg | 361 mg | 8% |
| Zinc, Zn | 0.15 mg | 0.28 mg | 1% |
| Copper, Cu | 0.038 mg | 0.073 mg | 4% |
| Selenium, Se | 6.71 µg | 12.9 µg | 12% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 148 µg | 285 µg | |
| Vitamin A, RAE | 148 µg | 285 µg | 16% |
| Carotene, beta | 1.56 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 0.53 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0.52 µg | 1.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 2.08 µg | 4.00 µg | |
| Vitamin C, total ascorbic acid | 1.98 mg | 3.80 mg | 2% |
| Thiamin | 0.15 mg | 0.28 mg | 12% |
| Riboflavin | 0.29 mg | 0.55 mg | 22% |
| Niacin | 1.98 mg | 3.80 mg | 12% |
| Vitamin B-6 | 0.20 mg | 0.38 mg | 12% |
| Folate, total | 52.0 µg | 100 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 4.37 mg | 8.40 mg | 1% |
| Vitamin K (phylloquinone) | 0.21 µg | 0.40 µg | 0% |
| Folic acid | 24.4 µg | 47.0 µg | |
| Folate, food | 27.6 µg | 53.0 µg | |
| Folate, DFE | 69.2 µg | 133 µg | 17% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0026 g | 0.0050 g | |
| SFA 14:0 | 0.0010 g | 0.0020 g | |
| SFA 16:0 | 0.35 g | 0.68 g | |
| SFA 18:0 | 0.35 g | 0.68 g | |
| MUFA 18:1 | 1.73 g | 3.33 g | |
| PUFA 18:2 | 0.45 g | 0.86 g | |
| PUFA 18:3 | 0.012 g | 0.023 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0016 g | 0.0030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0036 g | 0.0070 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 175069: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in tart?
190 in 1 tart (52 g) of breakfast, low fat; 316 to 372 per 100 g across USDA's descriptions.
How much protein is in tart?
2g in 1 tart; 4 g per 100 g.
How much sodium is in tart?
190mg in 1 tart; 361 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov