Tart, breakfast, low fat
USDA Standard Reference Baked Products
Tart, breakfast, low fat contains 372 calories per 52g, according to the USDA FoodData Central database. It provides 4.0g of protein, 6.0g of fat, and 76.8g of carbohydrates. Dietary fiber: 1.5g.
Values per 52g
Macro Breakdown
372
Calories per 100g
4.0g
Protein
6.0g
Total Fat
76.8g
Carbs
1.5g
Fiber
4.9g
Sugar
361mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.8 G | 0% |
| Energy | 372.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 4.0 G | 0% |
| Total Sugars | 4.9 G | — |
| Total lipid (fat) | 6.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1556.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 12.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.4 MG | — |
| Folate, DFE | 133.0 UG | — |
| Folate, food | 53.0 UG | — |
| Folate, total | 100.0 UG | — |
| Folic acid | 47.0 UG | — |
| Niacin | 3.8 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 3.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 66.0 MG | 1% |
| Sodium, Na | 361.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 44.0 MG | — |
| Phosphorus, P | 93.0 MG | — |
| Retinol | 285.0 UG | — |
| Selenium, Se | 12.9 UG | — |
| Vitamin A, IU | 950 IU | — |
| Vitamin A, RAE | 285.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Sweet rolls, cinnamon, commercially prepared with raisins
Cake, chocolate, prepared from recipe without frosting
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Popovers, dry mix, enriched
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Danish pastry, lemon, unenriched
Frequently Asked Questions
How many calories are in Tart, breakfast, low fat? ▼
Tart, breakfast, low fat contains 372 calories per 100g. It has 4.0g of protein, 6.0g of fat, and 76.8g of carbohydrates.
What are the macros in Tart, breakfast, low fat? ▼
Per 100g, Tart, breakfast, low fat has 4.0g protein (4% of calories), 6.0g fat, and 76.8g carbs. Fiber: 1.5g. Sugar: 4.9g.
How much sodium is in Tart, breakfast, low fat? ▼
Tart, breakfast, low fat contains 361mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).