Cookies, graham crackers, chocolate-coated
USDA Standard Reference Baked Products
Cookies, graham crackers, chocolate-coated contains 500 calories per 27g, according to the USDA FoodData Central database. It provides 4.0g of protein, 25.8g of fat, and 66.8g of carbohydrates. Dietary fiber: 2.2g.
Values per 27g
Macro Breakdown
500
Calories per 100g
4.0g
Protein
25.8g
Total Fat
66.8g
Carbs
2.2g
Fiber
37.3g
Sugar
265mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.8 G | 0% |
| Energy | 500.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 4.0 G | 0% |
| Total Sugars | 37.3 G | — |
| Total lipid (fat) | 25.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 2092.0 kJ | — |
| Theobromine | 88.0 MG | — |
| Water | 2.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 22.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 77.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 50.0 UG | — |
| Folic acid | 38.0 UG | — |
| Glutamic acid | 1.1 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46.0 MG | 4% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 267.0 MG | 6% |
| Sodium, Na | 265.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 87.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 11.1 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 17.2 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 4.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.8 G | — |
| SFA 12:0 | 9.7 G | — |
| SFA 14:0 | 3.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.7 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 13.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookies, graham crackers, chocolate-coated? ▼
Cookies, graham crackers, chocolate-coated contains 500 calories per 100g. It has 4.0g of protein, 25.8g of fat, and 66.8g of carbohydrates.
What are the macros in Cookies, graham crackers, chocolate-coated? ▼
Per 100g, Cookies, graham crackers, chocolate-coated has 4.0g protein (3% of calories), 25.8g fat, and 66.8g carbs. Fiber: 2.2g. Sugar: 37.3g.
How much sodium is in Cookies, graham crackers, chocolate-coated? ▼
Cookies, graham crackers, chocolate-coated contains 265mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).