Food · Baked Products

Focaccia nutrition facts

A typical portion of focaccia (1 piece; 57 g, italian flatbread, plain) has 140 calories and 5g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size1 piece (57g)

AmountPortion

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g6%

Saturated Fat 0g2%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 320mg14%

Total Carbohydrate 20g7%

Dietary Fiber 1g4%

Total Sugars <1g

Includes Added Sugars not declared

Protein 5g10%

Vitamin D 0mcg0%

Calcium 20mg2%

Iron 1.8mg10%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Focaccia, Italian flatbread, plain, scaled to the portion. Check the USDA record.

Protein per 100 g: 8.8g; more than 50% of 8,218 USDA reference foods
Calories per 100 g: 249; more than 64% of reference foods
Sodium per 100 g: 561mg; more than 85% of reference foods

1 piece weighs 57 g in USDA's record for Focaccia, Italian flatbread, plain (FDC 167945).

Where the calories come from: 57% carbohydrate, 28% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Folate100 µg DFE in 1 piece (57 g), 25% of the Daily Value
Thiamin0.3 mg in 1 piece (57 g), 22% of the Daily Value
Selenium9.1 µg in 1 piece (57 g), 16% of the Daily Value
Riboflavin0.2 mg in 1 piece (57 g), 13% of the Daily Value
Niacin2.1 mg in 1 piece (57 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 167945), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of focaccia USDA describes

All 2 USDA descriptions of focaccia, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Focaccia, Italian flatbread, plainSame values: Focaccia, Italian, plain	249	8.8 g	7.9 g	561 mg

Every nutrient in this record (76)

The portion is 1 piece (57 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.00 g	8.77 g	10%
Total lipid (fat)	4.50 g	7.89 g	6%
Carbohydrate, by difference	20.4 g	35.8 g	7%
Ash	0.91 g	1.60 g
Energy	142 kcal	249 kcal
Alcohol, ethyl	0 g	0 g
Water	26.2 g	45.9 g
Total Sugars	1.0 g	1.75 g
Fiber, total dietary	1.03 g	1.80 g	4%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.50 g	0.88 g	2%
Fatty acids, total monounsaturated	3.23 g	5.67 g
Fatty acids, total polyunsaturated	0.57 g	0.99 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	19.9 mg	35.0 mg	2%
Iron, Fe	1.80 mg	3.16 mg	10%
Magnesium, Mg	11.4 mg	20.0 mg	3%
Phosphorus, P	73.0 mg	128 mg	6%
Potassium, K	65.0 mg	114 mg	1%
Sodium, Na	320 mg	561 mg	14%
Zinc, Zn	0.76 mg	1.33 mg	7%
Copper, Cu	0.052 mg	0.091 mg	6%
Manganese, Mn	0.21 mg	0.36 mg	9%
Selenium, Se	9.06 µg	15.9 µg	16%

Vitamins (25)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0.57 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.81 mg	1.42 mg	5%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	23.9 µg	42.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.27 mg	0.47 mg	22%
Riboflavin	0.17 mg	0.30 mg	13%
Niacin	2.09 mg	3.67 mg	13%
Pantothenic acid	0.37 mg	0.65 mg
Vitamin B-6	0.064 mg	0.11 mg	4%
Folate, total	78.7 µg	138 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	1.65 mg	2.90 mg	0%
Vitamin K (phylloquinone)	3.25 µg	5.70 µg	3%
Folic acid	30.8 µg	54.0 µg
Folate, food	47.9 µg	84.0 µg
Folate, DFE	99.8 µg	175 µg	25%
Betaine	0 mg	0 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (25)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0.00057 g	0.0010 g
SFA 14:0	0.00057 g	0.0010 g
SFA 16:0	0.41 g	0.72 g
SFA 18:0	0.068 g	0.12 g
SFA 20:0	0.014 g	0.024 g
MUFA 18:1	3.13 g	5.50 g
PUFA 18:2	0.53 g	0.92 g
PUFA 18:3	0.041 g	0.072 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.0046 g	0.0080 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0.079 g	0.14 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.014 g	0.024 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 17:0	0.00057 g	0.0010 g
SFA 24:0	0 g	0 g
MUFA 17:1	0.0051 g	0.0090 g

Source: USDA FoodData Central, FDC 167945: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in focaccia?

140 in 1 piece (57 g) of italian flatbread, plain.

How much protein is in focaccia?

5g in 1 piece; 8.8 g per 100 g.

How much sodium is in focaccia?

320mg in 1 piece; 561 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov