Focaccia, Italian flatbread, plain
USDA Standard Reference Baked Products
Focaccia, Italian flatbread, plain contains 249 calories per 57g, according to the USDA FoodData Central database. It provides 8.8g of protein, 7.9g of fat, and 35.8g of carbohydrates. Dietary fiber: 1.8g.
Values per 57g
Macro Breakdown
249
Calories per 100g
8.8g
Protein
7.9g
Total Fat
35.8g
Carbs
1.8g
Fiber
1.8g
Sugar
561mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 35.8 G | 0% |
| Energy | 249.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 7.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1044.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 45.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.0 MG | — |
| Choline, total | 2.9 MG | — |
| Folate, DFE | 175.0 UG | — |
| Folate, food | 84.0 UG | — |
| Folate, total | 138.0 UG | — |
| Folic acid | 54.0 UG | — |
| Niacin | 3.7 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 114.0 MG | 2% |
| Sodium, Na | 561.0 MG | 24% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 128.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.9 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 5.7 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 42.0 UG | — |
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Frequently Asked Questions
How many calories are in Focaccia, Italian flatbread, plain? ▼
Focaccia, Italian flatbread, plain contains 249 calories per 100g. It has 8.8g of protein, 7.9g of fat, and 35.8g of carbohydrates.
What are the macros in Focaccia, Italian flatbread, plain? ▼
Per 100g, Focaccia, Italian flatbread, plain has 8.8g protein (14% of calories), 7.9g fat, and 35.8g carbs. Fiber: 1.8g. Sugar: 1.8g.
How much sodium is in Focaccia, Italian flatbread, plain? ▼
Focaccia, Italian flatbread, plain contains 561mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).