Food · Baked Products

Multigrain crackers nutrition facts

A typical portion of multigrain crackers (4 crackers; 14 g, multigrain (SR Legacy)) has 70 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size4 crackers (14g)

AmountPortion

Amount per serving

Calories70

% Daily Value*

Total Fat 3g4%

Saturated Fat 0g2%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 125mg5%

Total Carbohydrate 9g3%

Dietary Fiber 0g2%

Total Sugars 2g

Includes Added Sugars not declared

Protein <1g2%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0.4mg2%

Potassium 20mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Crackers, multigrain, scaled to the portion. Check the USDA record.

Protein per 100 g: 7.1g; more than 45% of 8,218 USDA reference foods
Calories per 100 g: 482; more than 93% of reference foods
Sodium per 100 g: 883mg; more than 94% of reference foods

4 crackers weighs 14 g in USDA's record for Crackers, multigrain (FDC 171838).

Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of multigrain crackers USDA describes

All 2 USDA descriptions of multigrain crackers, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Crackers, multigrain (SR Legacy)Same values: Crackers, multigrain	482	7.1 g	20.4 g	883 mg

Every nutrient in this record (100)

The portion is 4 crackers (14 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.99 g	7.10 g	2%
Total lipid (fat)	2.86 g	20.4 g	4%
Carbohydrate, by difference	9.46 g	67.6 g	3%
Ash	0.34 g	2.40 g
Energy	67.5 kcal	482 kcal
Alcohol, ethyl	0 g	0 g
Water	0.35 g	2.50 g
Total Sugars	1.68 g	12.0 g
Fiber, total dietary	0.49 g	3.50 g	2%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0.027 g	0.19 g
Fatty acids, total saturated	0.46 g	3.30 g	2%
Fatty acids, total monounsaturated	0.70 g	5.00 g
Fatty acids, total polyunsaturated	1.65 g	11.8 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	1.96 mg	14.0 mg	0%
Iron, Fe	0.36 mg	2.59 mg	2%
Magnesium, Mg	4.06 mg	29.0 mg	1%
Phosphorus, P	40.9 mg	292 mg	3%
Potassium, K	23.9 mg	171 mg	1%
Sodium, Na	124 mg	883 mg	5%
Zinc, Zn	0.14 mg	0.98 mg	1%
Copper, Cu	0.021 mg	0.15 mg	2%
Selenium, Se	3.65 µg	26.1 µg	7%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0.28 µg	2.00 µg
Carotene, alpha	0.14 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.24 mg	1.75 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	10.2 µg	73.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.073 mg	0.52 mg	6%
Riboflavin	0.039 mg	0.28 mg	3%
Niacin	0.48 mg	3.40 mg	3%
Vitamin B-6	0.016 mg	0.12 mg	1%
Folate, total	14.4 µg	103 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	1.46 mg	10.4 mg	0%
Vitamin K (phylloquinone)	5.04 µg	36.0 µg	4%
Folic acid	7.98 µg	57.0 µg
Folate, food	6.44 µg	46.0 µg
Folate, DFE	20.0 µg	143 µg	5%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.012 g	0.088 g
Threonine	0.027 g	0.19 g
Isoleucine	0.033 g	0.24 g
Leucine	0.067 g	0.48 g
Lysine	0.025 g	0.18 g
Methionine	0.017 g	0.12 g
Cystine	0.021 g	0.15 g
Phenylalanine	0.049 g	0.35 g
Tyrosine	0.026 g	0.18 g
Valine	0.041 g	0.29 g
Arginine	0.045 g	0.32 g
Histidine	0.024 g	0.17 g
Alanine	0.035 g	0.25 g
Aspartic acid	0.049 g	0.35 g
Glutamic acid	0.31 g	2.20 g
Glycine	0.039 g	0.28 g
Proline	0.12 g	0.87 g
Serine	0.047 g	0.34 g

Fatty acids (31)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0.32 g	2.26 g
SFA 18:0	0.12 g	0.89 g
SFA 20:0	0.010 g	0.072 g
MUFA 18:1	0.69 g	4.95 g
PUFA 18:2	1.46 g	10.4 g
PUFA 18:3	0.19 g	1.36 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.010 g	0.073 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0.00014 g	0.0010 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0073 g	0.052 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0 g	0 g
SFA 17:0	0.00098 g	0.0070 g
SFA 24:0	0 g	0 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0 g	0 g
MUFA 17:1	0 g	0 g
PUFA 20:3	0 g	0 g
SFA 13:0	0 g	0 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 171838: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in multigrain crackers?

70 in 4 crackers (14 g) of multigrain (SR Legacy).

How much protein is in multigrain crackers?

less than 1g in 4 crackers; 7.1 g per 100 g.

How much sodium is in multigrain crackers?

125mg in 4 crackers; 883 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov