Food · Baked Products
Toaster pastries nutrition facts
A typical portion of toaster pastries (1 pastry; 51 g, brown-sugar-cinnamon) has 190 calories and 2g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 370 calories (brown-sugar-cinnamon) to 409 (fruit, toasted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Toaster pastries, brown-sugar-cinnamon, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.1g
- more than 35% of 8,218 USDA reference foods
- Calories per 100 g
- 370
- more than 83% of reference foods
- Sodium per 100 g
- 361mg
- more than 76% of reference foods
1 pastry weighs 51 g in USDA's record for Toaster pastries, brown-sugar-cinnamon (FDC 172801); across 3 records of toaster pastries USDA weighs it at 51 to 54 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 77% carbohydrate, 19% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Thiamin0.3 mg in 1 pastry (51 g), 28% of the Daily Value
- Riboflavin0.3 mg in 1 pastry (51 g), 24% of the Daily Value
- Niacin3.7 mg in 1 pastry (51 g), 23% of the Daily Value
- Vitamin B60.3 mg in 1 pastry (51 g), 17% of the Daily Value
- Manganese0.3 mg in 1 pastry (51 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 172801), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of toaster pastries USDA describes
Fruit, toasted (include apple… has the most calories per 100 g (409); the fewest: Brown-sugar-cinnamon (370)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Toaster pastries, brown-sugar-cinnamon | 370 | 4.1 g | 8 g | 361 mg |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 409 | 4.7 g | 11 g | 354 mg |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.2 g | 10 g | 334 mg |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4 g | 9 g | 311 mg |
Every nutrient in this record (39)
The portion is 1 pastry (51 g); % DV is for that portion.
Energy, macronutrients and sugars (15)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.07 g | 4.06 g | 4% |
| Total lipid (fat) | 4.07 g | 7.98 g | 5% |
| Carbohydrate, by difference | 37.0 g | 72.6 g | 13% |
| Ash | 0.63 g | 1.23 g | |
| Energy | 189 kcal | 370 kcal | |
| Starch | 15.8 g | 30.9 g | |
| Sucrose | 8.29 g | 16.3 g | |
| Glucose | 4.10 g | 8.03 g | |
| Fructose | 0.64 g | 1.25 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.87 g | 1.70 g | |
| Water | 7.19 g | 14.1 g | |
| Total Sugars | 13.9 g | 27.2 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 1.17 g | 2.30 g | 4% |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 149 mg | 293 mg | 11% |
| Iron, Fe | 2.87 mg | 5.62 mg | 16% |
| Magnesium, Mg | 9.18 mg | 18.0 mg | 2% |
| Phosphorus, P | 42.8 mg | 84.0 mg | 3% |
| Potassium, K | 53.5 mg | 105 mg | 1% |
| Sodium, Na | 184 mg | 361 mg | 8% |
| Zinc, Zn | 0.28 mg | 0.55 mg | 3% |
| Copper, Cu | 0.050 mg | 0.098 mg | 6% |
| Manganese, Mn | 0.27 mg | 0.53 mg | 12% |
| Selenium, Se | 1.78 µg | 3.50 µg | 3% |
Vitamins (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.68 mg | 1.33 mg | 5% |
| Tocopherol, beta | 0.14 mg | 0.27 mg | |
| Tocopherol, gamma | 3.05 mg | 5.98 mg | |
| Tocopherol, delta | 1.12 mg | 2.19 mg | |
| Tocotrienol, alpha | 0.051 mg | 0.10 mg | |
| Tocotrienol, beta | 0.33 mg | 0.65 mg | |
| Tocotrienol, gamma | 0.076 mg | 0.15 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Thiamin | 0.34 mg | 0.66 mg | 28% |
| Riboflavin | 0.31 mg | 0.60 mg | 24% |
| Niacin | 3.69 mg | 7.23 mg | 23% |
| Pantothenic acid | 0.18 mg | 0.36 mg | |
| Vitamin B-6 | 0.30 mg | 0.58 mg | 17% |
| Folate, total | 69.9 µg | 137 µg |
Source: USDA FoodData Central, FDC 172801: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in toaster pastries?
190 in 1 pastry (51 g) of brown-sugar-cinnamon; 370 to 409 per 100 g across USDA's descriptions.
How much protein is in toaster pastries?
2g in 1 pastry; 4.1 g per 100 g.
How much sodium is in toaster pastries?
180mg in 1 pastry; 361 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov