Food · Baked Products
Tortilla nutrition facts
A typical portion of tortilla (1 extra large; 65 g, corn) has 140 calories and 4g of protein (USDA FoodData Central). USDA lists 14 descriptions of it: per 100 g they range from 218 calories (corn) to 325 (ready-to-bake or -fry, flour, without added calcium).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Tortilla, corn, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.7g
- more than 41% of 8,218 USDA reference foods
- Calories per 100 g
- 218
- more than 58% of reference foods
- Sodium per 100 g
- 45mg
- more than 31% of reference foods
1 extra large weighs 65 g in USDA's record for Tortilla, corn (FDC 2707823); across 4 records of tortilla USDA weighs it at 65 to 104 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Phosphorus204 mg in 1 extra large (65 g), 16% of the Daily Value
- Magnesium47 mg in 1 extra large (65 g), 11% of the Daily Value
- Copper0.1 mg in 1 extra large (65 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2707823), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of tortilla USDA describes
Without added calcium has the most calories per 100 g (325); the fewest: Corn (218)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Tortilla, cornSame values: Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 g | 2.9 g | 45 mg |
| Tortillas, ready-to-bake or -fry, whole wheatSame values: Tortilla, whole wheat | 310 | 9.8 g | 9.8 g | 617 mg |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 | 8.7 g | 7.1 g | 478 mg |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 | 8.2 g | 8 g | 736 mg |
| Tortilla, flour | 306 | 8.2 g | 8 g | 700 mg |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8 g | 7.6 g | 742 mg |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 276 | 7.8 g | 1.4 g | 663 mg |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 237 | 7.3 g | 1 g | 482 mg |
| Tortilla, NFS | 262 | 7 g | 5.4 g | 372 mg |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | 5.7 g | 2.5 g | 11 mg |
| Tortilla, wheat flour, shelf stable | n/a | n/a | 731 mg | |
| Tortilla, corn, shelf stable | n/a | n/a | 35 mg |
Every nutrient in this record (65)
The portion is 1 extra large (65 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.71 g | 5.70 g | 7% |
| Total lipid (fat) | 1.85 g | 2.85 g | 2% |
| Carbohydrate, by difference | 29.0 g | 44.6 g | 11% |
| Energy | 142 kcal | 218 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 29.8 g | 45.9 g | |
| Total Sugars | 0.57 g | 0.88 g | |
| Fiber, total dietary | 4.09 g | 6.30 g | 15% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.29 g | 0.45 g | 1% |
| Fatty acids, total monounsaturated | 0.45 g | 0.69 g | |
| Fatty acids, total polyunsaturated | 0.92 g | 1.42 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 52.6 mg | 81.0 mg | 4% |
| Iron, Fe | 0.80 mg | 1.23 mg | 4% |
| Magnesium, Mg | 46.8 mg | 72.0 mg | 11% |
| Phosphorus, P | 204 mg | 314 mg | 16% |
| Potassium, K | 121 mg | 186 mg | 3% |
| Sodium, Na | 29.3 mg | 45.0 mg | 1% |
| Zinc, Zn | 0.85 mg | 1.31 mg | 8% |
| Copper, Cu | 0.10 mg | 0.15 mg | 11% |
| Selenium, Se | 3.96 µg | 6.10 µg | 7% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0.65 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.28 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0.65 µg | 1.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 1.95 µg | 3.00 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.061 mg | 0.094 mg | 5% |
| Riboflavin | 0.042 mg | 0.065 mg | 3% |
| Niacin | 0.97 mg | 1.50 mg | 6% |
| Vitamin B-6 | 0.14 mg | 0.22 mg | 8% |
| Folate, total | 3.25 µg | 5.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 8.64 mg | 13.3 mg | 2% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 3.25 µg | 5.00 µg | |
| Folate, DFE | 3.25 µg | 5.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.27 g | 0.41 g | |
| SFA 18:0 | 0.025 g | 0.039 g | |
| MUFA 18:1 | 0.45 g | 0.69 g | |
| PUFA 18:2 | 0.90 g | 1.39 g | |
| PUFA 18:3 | 0.022 g | 0.034 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0013 g | 0.0020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707823: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in tortilla?
140 in 1 extra large (65 g) of corn; 218 to 325 per 100 g across USDA's descriptions.
How much protein is in tortilla?
4g in 1 extra large; 5.7 g per 100 g.
How much sodium is in tortilla?
30mg in 1 extra large; 45 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov