Tortilla, includes plain and from mutton sandwich (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Tortilla, includes plain and from mutton sandwich (Navajo) contains 237 calories per 197g, according to the USDA FoodData Central database. It provides 7.3g of protein, 0.9g of fat, and 49.9g of carbohydrates. Dietary fiber: 2.4g.
Values per 197g
Macro Breakdown
237
Calories per 100g
7.3g
Protein
0.9g
Total Fat
49.9g
Carbs
2.4g
Fiber
2.8g
Sugar
482mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.9 G | 0% |
| Energy | 237.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 7.3 G | 0% |
| Total Sugars | 2.8 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 1.9 G | — |
| Energy | 993.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 2.4 G | — |
| Starch | 43.0 G | — |
| Sucrose | 0.2 G | — |
| Water | 40.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 159.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 98.0 UG | — |
| Folic acid | 87.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 70.0 MG | 5% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 105.0 MG | 2% |
| Sodium, Na | 482.0 MG | 21% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 146.0 MG | — |
| Selenium, Se | 16.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Mutton, cooked, roasted (Navajo)
Sea lion, Steller, meat with fat (Alaska Native)
Corned beef and potatoes in tortilla (Apache)
Walrus, meat, dried (Alaska Native)
Caribou, rump meat, half dried (Alaska Native)
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Frequently Asked Questions
How many calories are in Tortilla, includes plain and from mutton sandwich (Navajo)? ▼
Tortilla, includes plain and from mutton sandwich (Navajo) contains 237 calories per 100g. It has 7.3g of protein, 0.9g of fat, and 49.9g of carbohydrates.
What are the macros in Tortilla, includes plain and from mutton sandwich (Navajo)? ▼
Per 100g, Tortilla, includes plain and from mutton sandwich (Navajo) has 7.3g protein (12% of calories), 0.9g fat, and 49.9g carbs. Fiber: 2.4g. Sugar: 2.8g.
How much sodium is in Tortilla, includes plain and from mutton sandwich (Navajo)? ▼
Tortilla, includes plain and from mutton sandwich (Navajo) contains 482mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).