Food · Baked Products
Cinnamon bread nutrition facts
A typical portion of cinnamon bread (1 slice 1 serving; 28 g, cinnamon (SR Legacy)) has 70 calories and 2g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 253 calories (cinnamon (SR Legacy)) to 293 (toasted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bread, cinnamon, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.1g
- more than 44% of 8,218 USDA reference foods
- Calories per 100 g
- 253
- more than 65% of reference foods
- Sodium per 100 g
- 388mg
- more than 78% of reference foods
1 slice 1 serving weighs 28 g in USDA's record for Bread, cinnamon (FDC 171849).
Where the calories come from: 70% carbohydrate, 19% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of cinnamon bread USDA describes
Toasted has the most calories per 100 g (293); the fewest: Cinnamon (SR Legacy) (253)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bread, cinnamon (SR Legacy)Same values: Bread, cinnamon | 253 | 7.1 g | 5.3 g | 388 mg |
| Bread, cinnamon, toasted | 293 | 10.4 g | 3.9 g | 495 mg |
Every nutrient in this record (79)
The portion is 1 slice 1 serving (28 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.97 g | 7.05 g | 4% |
| Total lipid (fat) | 1.48 g | 5.29 g | 2% |
| Carbohydrate, by difference | 12.4 g | 44.4 g | 5% |
| Ash | 0.38 g | 1.34 g | |
| Energy | 70.8 kcal | 253 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 11.7 g | 41.9 g | |
| Total Sugars | 3.95 g | 14.1 g | |
| Fiber, total dietary | 0.98 g | 3.50 g | 4% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0.99 g | 3.53 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 19.9 mg | 71.0 mg | 2% |
| Iron, Fe | 0.71 mg | 2.54 mg | 4% |
| Magnesium, Mg | 3.08 mg | 11.0 mg | 1% |
| Phosphorus, P | 16.0 mg | 57.0 mg | 1% |
| Potassium, K | 20.7 mg | 74.0 mg | 0% |
| Sodium, Na | 109 mg | 388 mg | 5% |
| Zinc, Zn | 0.14 mg | 0.49 mg | 1% |
| Copper, Cu | 0.018 mg | 0.064 mg | 2% |
| Selenium, Se | 3.44 µg | 12.3 µg | 6% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0.56 µg | 2.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.50 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0.56 µg | 2.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 7.28 µg | 26.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.089 mg | 0.32 mg | 7% |
| Riboflavin | 0.034 mg | 0.12 mg | 3% |
| Niacin | 0.79 mg | 2.82 mg | 5% |
| Vitamin B-6 | 0.0076 mg | 0.027 mg | 0% |
| Folate, total | 15.7 µg | 56.0 µg | |
| Vitamin B-12 | 0.014 µg | 0.050 µg | 1% |
| Choline, total | 0.76 mg | 2.70 mg | 0% |
| Vitamin K (phylloquinone) | 2.66 µg | 9.50 µg | 2% |
| Folic acid | 10.1 µg | 36.0 µg | |
| Folate, food | 5.88 µg | 21.0 µg | |
| Folate, DFE | 22.7 µg | 81.0 µg | 6% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (31)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| SFA 20:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0.87 g | 3.12 g | |
| PUFA 18:3 | 0.11 g | 0.40 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0 g | 0 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| SFA 13:0 | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171849: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in cinnamon bread?
70 in 1 slice 1 serving (28 g) of cinnamon (SR Legacy); 253 to 293 per 100 g across USDA's descriptions.
How much protein is in cinnamon bread?
2g in 1 slice 1 serving; 7.1 g per 100 g.
How much sodium is in cinnamon bread?
110mg in 1 slice 1 serving; 388 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov