Bagels, whole grain white
USDA Standard Reference Baked Products
Bagels, whole grain white contains 255 calories per 43g, according to the USDA FoodData Central database.
Values per 43g
Macro Breakdown
255
Calories per 100g
9.3g
Protein
54.5g
Carbs
4.7g
Fiber
9.3g
Sugar
372mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.5 G | 0% |
| Energy | 255.0 KCAL | — |
| Fiber, total dietary | 4.7 G | 0% |
| Protein | 9.3 G | 0% |
| Total Sugars | 9.3 G | — |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1068.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 34.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 9.6 MG | — |
| Folate, DFE | 179.0 UG | — |
| Folate, food | 83.0 UG | — |
| Folate, total | 140.0 UG | — |
| Folic acid | 56.0 UG | — |
| Niacin | 4.7 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 93.0 MG | 7% |
| Iron, Fe | 4.2 MG | 23% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 372.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 41.0 MG | — |
| Phosphorus, P | 144.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 26.3 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 75.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Bagels, whole grain white? ▼
Bagels, whole grain white contains 255 calories per 100g. It has 9.3g of protein, 0g of fat, and 54.5g of carbohydrates.
How much sodium is in Bagels, whole grain white? ▼
Bagels, whole grain white contains 372mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).