Bread, egg, toasted vs. Muffins, corn, prepared from recipe, made with… vs. Pie, fried pies, cherry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, egg, toasted has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | Bread, egg, toasted | Muffins, corn, prepared from recipe,… | Pie, fried pies, cherry |
|---|---|---|---|
| Protein | 10.5 G | 7.1 G | 3 G |
| Total lipid (fat) | 6.6 G | 12.3 G | 16.1 G |
| Carbohydrate, by difference | 52.6 G | 44.2 G | 42.6 G |
| Energy | 315 KCAL | 316 KCAL | 316 KCAL |
| Total Sugars | 1.9 G | - | - |
| Fiber, total dietary | 2.5 G | - | 2.6 G |
| Calcium, Ca | 102 MG | 259 MG | 22 MG |
| Iron, Fe | 3.3 MG | 2.6 MG | 1.2 MG |
| Potassium, K | 126 MG | 145 MG | 65 MG |
| Sodium, Na | 417 MG | 585 MG | 374 MG |
| Vitamin D (D2 + D3), International Units | 21 IU | - | - |
| Cholesterol | 56 MG | 42 MG | 0 MG |
| Fatty acids, total saturated | 1.6 G | 2.3 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.