Browse Foods by Diet
Find the best foods for your dietary goals. Each list is curated from USDA FoodData Central - 11 diet categories available.
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High Protein Foods
Protein ≥ 20g per serving
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Low Carb Foods
Carbs ≤ 5g per serving
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Keto Foods
Carbs ≤ 5g and Fat ≥ 10g per serving
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Low Calorie Foods
Calories ≤ 40 per serving
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High Fiber Foods
Fiber ≥ 5g per serving
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Low Sodium Foods
Sodium ≤ 140mg per serving
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Low Sugar Foods
Sugars ≤ 2g per serving
❤️
Heart-Healthy Foods
Fat ≤ 3g and Sodium ≤ 140mg per serving
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Diabetic-Friendly Foods
Sugars ≤ 2g and Fiber ≥ 3g per serving
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Iron-Rich Foods
Iron ≥ 3.6mg per serving (20% DV)
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High Calcium Foods
Calcium ≥ 200mg per serving