Food · Dairy and Egg Products
Evaporated milk nutrition facts
A typical portion of evaporated milk (1 fl oz; 31.5 g, whole) has 40 calories and 2g of protein (USDA FoodData Central). USDA lists 8 descriptions of it: per 100 g they range from 78 calories (canned, nonfat, with added vitamin A and vitamin D) to 134 (whole).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Milk, evaporated, whole, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6.8g
- more than 44% of 8,218 USDA reference foods
- Calories per 100 g
- 134
- more than 38% of reference foods
- Sodium per 100 g
- 106mg
- more than 60% of reference foods
1 fl oz weighs 31.5 g in USDA's record for Milk, evaporated, whole (FDC 2705399).
Where the calories come from: 30% carbohydrate, 50% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of evaporated milk USDA describes
Whole has the most calories per 100 g (134); the fewest: Nonfat (78)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Milk, evaporated, wholeSame values: Milk, canned, evaporated, with added vitamin D and without added vitamin A, Milk, canned, evaporated, with added vitamin A, Milk, evaporated, NS as to fat content | 134 | 6.8 g | 7.6 g | 106 mg |
| Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DSame values: Milk, evaporated, fat free (skim) | 78 | 7.6 g | 0.2 g | 115 mg |
| Milk, evaporated, reduced fat (2%) | 92 | 7.4 g | 2 g | 113 mg |
| Milk, evaporated, 2% fat, with added vitamin A and vitamin D | 107 | 6.7 g | 2 g | 100 mg |
Every nutrient in this record (65)
The portion is 1 fl oz (31.5 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.15 g | 6.81 g | 4% |
| Total lipid (fat) | 2.38 g | 7.56 g | 3% |
| Carbohydrate, by difference | 3.16 g | 10.0 g | 1% |
| Energy | 42.2 kcal | 134 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 23.3 g | 74.0 g | |
| Total Sugars | 3.16 g | 10.0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 9.13 mg | 29.0 mg | 3% |
| Fatty acids, total saturated | 1.45 g | 4.59 g | 7% |
| Fatty acids, total monounsaturated | 0.74 g | 2.33 g | |
| Fatty acids, total polyunsaturated | 0.077 g | 0.24 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 82.2 mg | 261 mg | 6% |
| Iron, Fe | 0.060 mg | 0.19 mg | 0% |
| Magnesium, Mg | 7.56 mg | 24.0 mg | 2% |
| Phosphorus, P | 63.9 mg | 203 mg | 5% |
| Potassium, K | 95.4 mg | 303 mg | 2% |
| Sodium, Na | 33.4 mg | 106 mg | 1% |
| Zinc, Zn | 0.24 mg | 0.77 mg | 2% |
| Copper, Cu | 0.0050 mg | 0.016 mg | 1% |
| Selenium, Se | 0.72 µg | 2.30 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 20.2 µg | 64.0 µg | |
| Vitamin A, RAE | 20.5 µg | 65.0 µg | 2% |
| Carotene, beta | 3.78 µg | 12.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.044 mg | 0.14 mg | 0% |
| Vitamin D (D2 + D3) | 0.63 µg | 2.00 µg | 3% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.60 mg | 1.90 mg | 1% |
| Thiamin | 0.015 mg | 0.047 mg | 1% |
| Riboflavin | 0.10 mg | 0.32 mg | 8% |
| Niacin | 0.061 mg | 0.19 mg | 0% |
| Vitamin B-6 | 0.016 mg | 0.050 mg | 1% |
| Folate, total | 2.52 µg | 8.00 µg | |
| Vitamin B-12 | 0.050 µg | 0.16 µg | 2% |
| Choline, total | 10.0 mg | 31.8 mg | 2% |
| Vitamin K (phylloquinone) | 0.16 µg | 0.50 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 2.52 µg | 8.00 µg | |
| Folate, DFE | 2.52 µg | 8.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.061 g | 0.20 g | |
| SFA 6:0 | 0.042 g | 0.13 g | |
| SFA 8:0 | 0.017 g | 0.054 g | |
| SFA 10:0 | 0.035 g | 0.11 g | |
| SFA 12:0 | 0.051 g | 0.16 g | |
| SFA 14:0 | 0.23 g | 0.73 g | |
| SFA 16:0 | 0.64 g | 2.03 g | |
| SFA 18:0 | 0.29 g | 0.92 g | |
| MUFA 18:1 | 0.66 g | 2.10 g | |
| PUFA 18:2 | 0.053 g | 0.17 g | |
| PUFA 18:3 | 0.025 g | 0.078 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.050 g | 0.16 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705399: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in evaporated milk?
40 in 1 fl oz (31.5 g) of whole; 78 to 134 per 100 g across USDA's descriptions.
How much protein is in evaporated milk?
2g in 1 fl oz; 6.8 g per 100 g.
How much sodium is in evaporated milk?
35mg in 1 fl oz; 106 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov