USDA reference food
Milk, evaporated, reduced fat (2%)
1 fl oz of milk, evaporated, reduced fat (2%), 31.5 g, has 30 calories, 2g of protein, 0.5g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2705400). It is one of 8 USDA descriptions of evaporated milk.
FoodData Central 2705400, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.4g
- more than 46% of 8,218 USDA reference foods
- Calories per 100 g
- 92
- more than 26% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2705400); FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 49% carbohydrate, 19% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 92.0 | 26% |
| Protein | 7.42 g | 46% |
| Total fat | 1.96 g | 35% |
| Carbohydrate | 11.2 g | 56% |
| Fiber | 0 g | 0% |
| Total sugars | 11.2 g | 82% |
| Sodium | 113 mg | 61% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (65)
The portion is 1 fl oz (31.5 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.34 g | 7.42 g | 5% |
| Total lipid (fat) | 0.62 g | 1.96 g | 1% |
| Carbohydrate, by difference | 3.51 g | 11.2 g | 1% |
| Energy | 29.0 kcal | 92.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 24.6 g | 78.0 g | |
| Total Sugars | 3.51 g | 11.2 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 2.52 mg | 8.00 mg | 1% |
| Fatty acids, total saturated | 0.38 g | 1.21 g | 2% |
| Fatty acids, total monounsaturated | 0.18 g | 0.57 g | |
| Fatty acids, total polyunsaturated | 0.022 g | 0.071 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 89.8 mg | 285 mg | 7% |
| Iron, Fe | 0.088 mg | 0.28 mg | 0% |
| Magnesium, Mg | 8.51 mg | 27.0 mg | 2% |
| Phosphorus, P | 60.5 mg | 192 mg | 5% |
| Potassium, K | 103 mg | 326 mg | 2% |
| Sodium, Na | 35.6 mg | 113 mg | 2% |
| Zinc, Zn | 0.28 mg | 0.88 mg | 3% |
| Copper, Cu | 0.0050 mg | 0.016 mg | 1% |
| Selenium, Se | 0.79 µg | 2.50 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 41.0 µg | 130 µg | |
| Vitamin A, RAE | 41.3 µg | 131 µg | 5% |
| Carotene, beta | 0.94 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.016 mg | 0.050 mg | 0% |
| Vitamin D (D2 + D3) | 0.63 µg | 2.00 µg | 3% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.38 mg | 1.20 mg | 0% |
| Thiamin | 0.014 mg | 0.044 mg | 1% |
| Riboflavin | 0.096 mg | 0.30 mg | 7% |
| Niacin | 0.054 mg | 0.17 mg | 0% |
| Vitamin B-6 | 0.017 mg | 0.054 mg | 1% |
| Folate, total | 2.83 µg | 9.00 µg | |
| Vitamin B-12 | 0.076 µg | 0.24 µg | 3% |
| Choline, total | 7.91 mg | 25.1 mg | 1% |
| Vitamin K (phylloquinone) | 0.063 µg | 0.20 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 2.83 µg | 9.00 µg | |
| Folate, DFE | 2.83 µg | 9.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.020 g | 0.062 g | |
| SFA 6:0 | 0.012 g | 0.038 g | |
| SFA 8:0 | 0.0066 g | 0.021 g | |
| SFA 10:0 | 0.015 g | 0.047 g | |
| SFA 12:0 | 0.017 g | 0.053 g | |
| SFA 14:0 | 0.062 g | 0.20 g | |
| SFA 16:0 | 0.16 g | 0.52 g | |
| SFA 18:0 | 0.075 g | 0.24 g | |
| MUFA 18:1 | 0.16 g | 0.50 g | |
| PUFA 18:2 | 0.014 g | 0.044 g | |
| PUFA 18:3 | 0.0088 g | 0.028 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.014 g | 0.043 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705400: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat evaporated milk
USDA lists 8 preparations of evaporated milk. The evaporated milk page puts them side by side, per 100 g and per portion.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov