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Egg burrito nutrition facts

A typical portion of egg burrito (100 g; 100 g, egg burrito) has 250 calories and 11g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 242 calories (with ham) to 260 (with bacon).

Nutrition Facts

Serving size100 g (100g)
Amount per serving
Calories250
% Daily Value*
Total Fat 14g18%
Saturated Fat 4.5g22%
Trans Fat not declared
Cholesterol 210mg71%
Sodium 470mg20%
Total Carbohydrate 20g7%
Dietary Fiber 1g5%
Total Sugars 2g
Includes Added Sugars not declared
Protein 11g22%
Vitamin D 1.5mcg8%
Calcium 150mg11%
Iron 2.3mg13%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Egg burrito, scaled to the portion. Check the USDA record.

Protein per 100 g
10.9g
more than 55% of 8,218 USDA reference foods
Calories per 100 g
249
more than 64% of reference foods
Sodium per 100 g
470mg
more than 82% of reference foods

100 g weighs 100 g in USDA's record for Egg burrito (FDC 2707343).

Where the calories come from: 32% carbohydrate, 50% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium26 µg in 100 g (100 g), 47% of the Daily Value
  • Riboflavin0.3 mg in 100 g (100 g), 26% of the Daily Value
  • Choline139 mg in 100 g (100 g), 25% of the Daily Value
  • Vitamin B120.5 µg in 100 g (100 g), 22% of the Daily Value
  • Folate86 µg DFE in 100 g (100 g), 22% of the Daily Value
  • Thiamin0.2 mg in 100 g (100 g), 19% of the Daily Value
  • Phosphorus215 mg in 100 g (100 g), 17% of the Daily Value
  • Vitamin A110 µg RAE in 100 g (100 g), 12% of the Daily Value
  • Niacin1.7 mg in 100 g (100 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2707343), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of egg burrito USDA describes

With bacon has the most calories per 100 g (260); the fewest: With ham (242)

Calories per 100 g by USDA description of egg burritoEgg burrito249With bacon260With ham242With sausage257Calories per 100 g by USDA description of egg burritoEgg burrito249With bacon260With ham242With sausage257Calories per 100 g by USDA description of egg burritoEgg burrito249With bacon260With ham242With sausage257Calories per 100 g by USDA description of egg burritoEgg burrito249With bacon260With ham242With sausage257Calories per 100 g by USDA description of egg burritoEgg burrito249With bacon260With ham242With sausage257Calories per 100 g by USDA description of egg burritoEgg burrito249With bacon260With ham242With sausage257Calories per 100 g by USDA description of egg burritoEgg burrito249With bacon260With ham242With sausage257Calories per 100 g by USDA description of egg burritoEgg burrito249With bacon260With ham242With sausage257Calories per 100 g by USDA description of egg burritoEgg burrito249With bacon260With ham242With sausage257
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 4 USDA descriptions of egg burrito, per 100 g
USDA descriptionCaloriesProteinFatSodium
Egg burrito24910.9 g13.7 g470 mg
Egg burrito, with bacon26012.1 g14.8 g534 mg
Egg burrito, with ham24211.3 g13.2 g508 mg
Egg burrito, with sausage25711.3 g15 g484 mg

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein10.9 g10.9 g22%
Total lipid (fat)13.7 g13.7 g18%
Carbohydrate, by difference20.1 g20.1 g7%
Energy249 kcal249 kcal
Alcohol, ethyl0 g0 g
Water53.4 g53.4 g
Total Sugars1.75 g1.75 g
Fiber, total dietary1.40 g1.40 g5%
Cholesterol212 mg212 mg71%
Fatty acids, total saturated4.43 g4.43 g22%
Fatty acids, total monounsaturated4.46 g4.46 g
Fatty acids, total polyunsaturated3.22 g3.22 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca148 mg148 mg11%
Iron, Fe2.28 mg2.28 mg13%
Magnesium, Mg16.0 mg16.0 mg4%
Phosphorus, P215 mg215 mg17%
Potassium, K126 mg126 mg3%
Sodium, Na470 mg470 mg20%
Zinc, Zn1.06 mg1.06 mg10%
Copper, Cu0.043 mg0.043 mg5%
Selenium, Se25.9 µg25.9 µg47%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol109 µg109 µg
Vitamin A, RAE110 µg110 µg12%
Carotene, beta6.00 µg6.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)1.24 mg1.24 mg8%
Vitamin D (D2 + D3)1.50 µg1.50 µg8%
Cryptoxanthin, beta7.00 µg7.00 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin256 µg256 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.23 mg0.23 mg19%
Riboflavin0.34 mg0.34 mg26%
Niacin1.73 mg1.73 mg11%
Vitamin B-60.058 mg0.058 mg3%
Folate, total64.0 µg64.0 µg
Vitamin B-120.52 µg0.52 µg22%
Choline, total139 mg139 mg25%
Vitamin K (phylloquinone)6.70 µg6.70 µg6%
Folic acid31.0 µg31.0 µg
Folate, food34.0 µg34.0 µg
Folate, DFE86.0 µg86.0 µg22%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.045 g0.045 g
SFA 6:00.035 g0.035 g
SFA 8:00.022 g0.022 g
SFA 10:00.052 g0.052 g
SFA 12:00.063 g0.063 g
SFA 14:00.23 g0.23 g
SFA 16:02.71 g2.71 g
SFA 18:01.17 g1.17 g
MUFA 18:14.26 g4.26 g
PUFA 18:22.79 g2.79 g
PUFA 18:30.26 g0.26 g
PUFA 20:40.0030 g0.0030 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.17 g0.17 g
PUFA 18:40 g0 g
MUFA 20:10.038 g0.038 g
PUFA 20:5 n-3 (EPA)0.0010 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0010 g0.0010 g

Source: USDA FoodData Central, FDC 2707343: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in egg burrito?

250 in 100 g (100 g) of egg burrito; 242 to 260 per 100 g across USDA's descriptions.

How much protein is in egg burrito?

11g in 100 g; 10.9 g per 100 g.

How much sodium is in egg burrito?

470mg in 100 g; 470 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov