Food
Egg white sandwich nutrition facts
A typical portion of egg white sandwich (1 miniature/slider; 60 g, egg white sandwich) has 100 calories and 6g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 166 calories (egg white sandwich) to 196 (with cheese).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Egg white sandwich, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9.4g
- more than 52% of 8,218 USDA reference foods
- Calories per 100 g
- 166
- more than 47% of reference foods
- Sodium per 100 g
- 357mg
- more than 76% of reference foods
1 miniature/slider weighs 60 g in USDA's record for Egg white sandwich (FDC 2707334); across 3 records of egg white sandwich USDA weighs it at 60 to 85 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 58% carbohydrate, 20% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium12 µg in 1 miniature/slider (60 g), 21% of the Daily Value
- Riboflavin0.2 mg in 1 miniature/slider (60 g), 14% of the Daily Value
- Thiamin0.1 mg in 1 miniature/slider (60 g), 13% of the Daily Value
- Folate42 µg DFE in 1 miniature/slider (60 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2707334), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of egg white sandwich USDA describes
With cheese has the most calories per 100 g (196); the fewest: Egg white sandwich (166)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Egg white sandwich | 166 | 9.4 g | 3.6 g | 357 mg |
| Egg white sandwich, with meat | 195 | 12.9 g | 8.4 g | 508 mg |
| Egg white sandwich, with cheese | 196 | 11.1 g | 7.5 g | 458 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (60 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.65 g | 9.41 g | 11% |
| Total lipid (fat) | 2.17 g | 3.62 g | 3% |
| Carbohydrate, by difference | 14.5 g | 24.1 g | 5% |
| Energy | 99.6 kcal | 166 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 36.9 g | 61.5 g | |
| Total Sugars | 1.30 g | 2.16 g | |
| Fiber, total dietary | 1.08 g | 1.80 g | 4% |
| Cholesterol | 1.20 mg | 2.00 mg | 0% |
| Fatty acids, total saturated | 0.66 g | 1.10 g | 3% |
| Fatty acids, total monounsaturated | 0.70 g | 1.17 g | |
| Fatty acids, total polyunsaturated | 0.63 g | 1.04 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 53.4 mg | 89.0 mg | 4% |
| Iron, Fe | 1.28 mg | 2.13 mg | 7% |
| Magnesium, Mg | 10.2 mg | 17.0 mg | 2% |
| Phosphorus, P | 33.0 mg | 55.0 mg | 3% |
| Potassium, K | 78.0 mg | 130 mg | 2% |
| Sodium, Na | 214 mg | 357 mg | 9% |
| Zinc, Zn | 0.34 mg | 0.56 mg | 3% |
| Copper, Cu | 0.049 mg | 0.081 mg | 5% |
| Selenium, Se | 11.8 µg | 19.7 µg | 21% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 7.20 µg | 12.0 µg | |
| Vitamin A, RAE | 7.20 µg | 12.0 µg | 1% |
| Carotene, beta | 3.00 µg | 5.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 0.57 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.2 µg | 22.0 µg | |
| Vitamin C, total ascorbic acid | 0.54 mg | 0.90 mg | 1% |
| Thiamin | 0.15 mg | 0.25 mg | 13% |
| Riboflavin | 0.18 mg | 0.30 mg | 14% |
| Niacin | 1.30 mg | 2.17 mg | 8% |
| Vitamin B-6 | 0.029 mg | 0.048 mg | 2% |
| Folate, total | 30.0 µg | 50.0 µg | |
| Vitamin B-12 | 0.030 µg | 0.050 µg | 1% |
| Choline, total | 5.40 mg | 9.00 mg | 1% |
| Vitamin K (phylloquinone) | 1.74 µg | 2.90 µg | 1% |
| Folic acid | 17.4 µg | 29.0 µg | |
| Folate, food | 13.2 µg | 22.0 µg | |
| Folate, DFE | 42.0 µg | 70.0 µg | 11% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.011 g | 0.019 g | |
| SFA 6:0 | 0.0078 g | 0.013 g | |
| SFA 8:0 | 0.0054 g | 0.0090 g | |
| SFA 10:0 | 0.011 g | 0.018 g | |
| SFA 12:0 | 0.039 g | 0.065 g | |
| SFA 14:0 | 0.052 g | 0.086 g | |
| SFA 16:0 | 0.33 g | 0.54 g | |
| SFA 18:0 | 0.19 g | 0.31 g | |
| MUFA 18:1 | 0.68 g | 1.13 g | |
| PUFA 18:2 | 0.56 g | 0.93 g | |
| PUFA 18:3 | 0.067 g | 0.11 g | |
| PUFA 20:4 | 0.00060 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0090 g | 0.015 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0078 g | 0.013 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707334: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in egg white sandwich?
100 in 1 miniature/slider (60 g) of egg white sandwich; 166 to 196 per 100 g across USDA's descriptions.
How much protein is in egg white sandwich?
6g in 1 miniature/slider; 9.4 g per 100 g.
How much sodium is in egg white sandwich?
210mg in 1 miniature/slider; 357 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov