Food

Egg sandwich nutrition facts

A typical portion of egg sandwich (1 miniature/slider; 95 g, egg sandwich on bagel) has 240 calories and 11g of protein (USDA FoodData Central). USDA lists 25 descriptions of it: per 100 g they range from 222 calories (egg sandwich on English muffin, with ham) to 326 (egg sandwich on croissant, with bacon).

Nutrition Facts

Serving size1 miniature/slider (95g)

AmountPortion

Amount per serving

Calories240

% Daily Value*

Total Fat 8g10%

Saturated Fat 3g16%

Trans Fat not declared

Cholesterol 120mg40%

Sodium 420mg18%

Total Carbohydrate 30g11%

Dietary Fiber <1g3%

Total Sugars 5g

Includes Added Sugars not declared

Protein 11g23%

Vitamin D 1mcg5%

Calcium 150mg11%

Iron 2.5mg14%

Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Egg sandwich on bagel, scaled to the portion. Check the USDA record.

Protein per 100 g: 12g; more than 57% of 8,218 USDA reference foods
Calories per 100 g: 251; more than 65% of reference foods
Sodium per 100 g: 437mg; more than 80% of reference foods

1 miniature/slider weighs 95 g in USDA's record for Egg sandwich on bagel (FDC 2707328); across 12 records of egg sandwich USDA weighs it at 60 to 115 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 51% carbohydrate, 30% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Selenium23 µg in 1 miniature/slider (95 g), 41% of the Daily Value
Thiamin0.3 mg in 1 miniature/slider (95 g), 28% of the Daily Value
Folate107 µg DFE in 1 miniature/slider (95 g), 27% of the Daily Value
Riboflavin0.3 mg in 1 miniature/slider (95 g), 26% of the Daily Value
Niacin2.5 mg in 1 miniature/slider (95 g), 16% of the Daily Value
Vitamin B120.4 µg in 1 miniature/slider (95 g), 15% of the Daily Value
Choline81 mg in 1 miniature/slider (95 g), 15% of the Daily Value
Phosphorus166 mg in 1 miniature/slider (95 g), 13% of the Daily Value
Zinc1.1 mg in 1 miniature/slider (95 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2707328), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of egg sandwich USDA describes

Egg sandwich on… (FDC 2707321) has the most calories per 100 g (326); the fewest: Egg sandwich on… (FDC 2707318) (222)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 25 USDA descriptions of egg sandwich, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Egg sandwich on bagel	251	12 g	8.4 g	437 mg
Egg sandwich on English muffin, with bacon	255	14.1 g	13.7 g	574 mg
Egg sandwich on croissant, with bacon	326	13.8 g	21.3 g	525 mg
Egg sandwich on wheat bread, with meat and cheese	277	13.8 g	17.3 g	506 mg
Egg sandwich on bagel, with bacon	268	13.7 g	10.5 g	536 mg
Egg sandwich on white bread, with meat and cheese	278	13.1 g	17.2 g	510 mg
Egg sandwich on biscuit, with bacon and cheese	315	13 g	20.4 g	804 mg
Egg sandwich on English muffin, with sausage	264	12.9 g	16.5 g	501 mg
Egg sandwich on wheat bread, with cheese	246	12.9 g	12.2 g	450 mg
Egg sandwich on wheat bread, with meat	266	12.9 g	15.8 g	439 mg
Egg sandwich on bagel, with sausage	274	12.8 g	13.1 g	483 mg
Egg sandwich on croissant, with sausage	325	12.7 g	23 g	459 mg
Egg sandwich on bagel, with ham	238	12.6 g	8 g	510 mg
Egg sandwich on croissant, with ham	284	12.3 g	17.8 g	492 mg
Egg sandwich on English muffin, with ham	222	12.2 g	10.7 g	495 mg
Egg sandwich on white bread, with meat	267	12.1 g	15.7 g	443 mg
Egg sandwich on biscuit, with sausage and cheese	316	12 g	22.1 g	703 mg
Egg sandwich on white bread, with cheese	248	12 g	12 g	455 mg
Egg sandwich on biscuit, with bacon	309	11.9 g	19.2 g	774 mg
Egg sandwich on English muffin	230	11.7 g	11.2 g	444 mg
Egg sandwich on wheat bread	226	11.5 g	9.3 g	348 mg
Egg sandwich on croissant	309	11.5 g	19.7 g	388 mg
Egg sandwich on biscuit, with sausage	310	11 g	21.4 g	665 mg
Egg sandwich on biscuit	298	10.7 g	18.8 g	708 mg
Egg sandwich on white bread	228	10.5 g	9.1 g	353 mg

Every nutrient in this record (65)

The portion is 1 miniature/slider (95 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	11.4 g	12.0 g	23%
Total lipid (fat)	8.01 g	8.43 g	10%
Carbohydrate, by difference	30.2 g	31.8 g	11%
Energy	238 kcal	251 kcal
Alcohol, ethyl	0 g	0 g
Water	43.4 g	45.7 g
Total Sugars	5.09 g	5.36 g
Fiber, total dietary	0.85 g	0.90 g	3%
Cholesterol	119 mg	125 mg	40%
Fatty acids, total saturated	3.21 g	3.38 g	16%
Fatty acids, total monounsaturated	2.43 g	2.55 g
Fatty acids, total polyunsaturated	1.35 g	1.42 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	149 mg	157 mg	11%
Iron, Fe	2.49 mg	2.62 mg	14%
Magnesium, Mg	22.8 mg	24.0 mg	5%
Phosphorus, P	166 mg	175 mg	13%
Potassium, K	111 mg	117 mg	2%
Sodium, Na	415 mg	437 mg	18%
Zinc, Zn	1.12 mg	1.18 mg	10%
Copper, Cu	0.075 mg	0.079 mg	8%
Selenium, Se	22.6 µg	23.8 µg	41%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	81.7 µg	86.0 µg
Vitamin A, RAE	83.6 µg	88.0 µg	9%
Carotene, beta	11.4 µg	12.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.77 mg	0.81 mg	5%
Vitamin D (D2 + D3)	1.05 µg	1.10 µg	5%
Cryptoxanthin, beta	3.80 µg	4.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	134 µg	141 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.34 mg	0.36 mg	28%
Riboflavin	0.34 mg	0.35 mg	26%
Niacin	2.55 mg	2.68 mg	16%
Vitamin B-6	0.074 mg	0.078 mg	4%
Folate, total	75.0 µg	79.0 µg
Vitamin B-12	0.37 µg	0.39 µg	15%
Choline, total	80.8 mg	85.0 mg	15%
Vitamin K (phylloquinone)	1.80 µg	1.90 µg	2%
Folic acid	45.6 µg	48.0 µg
Folate, food	29.4 µg	31.0 µg
Folate, DFE	107 µg	113 µg	27%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.075 g	0.079 g
SFA 6:0	0.057 g	0.060 g
SFA 8:0	0.037 g	0.039 g
SFA 10:0	0.085 g	0.090 g
SFA 12:0	0.10 g	0.11 g
SFA 14:0	0.33 g	0.35 g
SFA 16:0	1.77 g	1.87 g
SFA 18:0	0.66 g	0.70 g
MUFA 18:1	2.20 g	2.32 g
PUFA 18:2	1.18 g	1.24 g
PUFA 18:3	0.081 g	0.085 g
PUFA 20:4	0.0048 g	0.0050 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.13 g	0.13 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.018 g	0.019 g
PUFA 20:5 n-3 (EPA)	0.00095 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0019 g	0.0020 g

Source: USDA FoodData Central, FDC 2707328: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in egg sandwich?

240 in 1 miniature/slider (95 g) of egg sandwich on bagel; 222 to 326 per 100 g across USDA's descriptions.

How much protein is in egg sandwich?

11g in 1 miniature/slider; 12 g per 100 g.

How much sodium is in egg sandwich?

420mg in 1 miniature/slider; 437 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov