USDA Survey

Egg sandwich on wheat bread, with cheese

According to USDA FoodData Central (FDC ID 2707312, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

246
Caloriesmoderate density
12.9g
Proteinhigh · 26% DV
21.2g
Carbsmoderate · 8% DV
12.2g
Fatgood source · 16% DV
246 calories per 100g

Egg sandwich on wheat bread, with cheese contains 246 calories per 100g according to USDA FoodData Central. It has 12.9g of protein, 12.2g of fat, and 21.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Egg sandwich on wheat bread, with cheese carries 12.9g of protein per 100g, more than 58% of USDA whole foods.

12.9g
protein per 100g
Top 42%
protein vs USDA whole foods
246
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Egg sandwich on wheat bread, with cheese contains 246 calories per 100g, according to the USDA FoodData Central database. It provides 12.9g of protein, 12.2g of fat, and 21.2g of carbohydrates per 100g. Dietary fiber: 2.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Egg sandwich on wheat bread, with cheese is catalogued there as FDC ID 2707312, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Egg sandwich on wheat bread, with cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 246 % Daily Value* Total Fat 12g 16% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 170mg 57% Sodium 450mg 20% Total Carbohydrate 21g 8% Dietary Fiber 2g 9% Total Sugars 3g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 229mg 18% Iron 2mg 12% Potassium 157mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

246
Calories per 100g

246 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
246 kcal = 12% of FDA 2,000 kcal Daily Value
P: 12.9gF: 12.2gC: 21.2g
12.9g
Protein
26% DV
12.2g
Total Fat
16% DV
21.2g
Carbs
8% DV
2.4g
Fiber
9% DV
2.8g
Sugar
no FDA DV
450mg
Sodium
20% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Egg sandwich on wheat bread, with cheese ranks on protein

Its 12.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Egg sandwich on wheat bread, with cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.2 G
8%
Energy 246 KCAL
Fiber, total dietary 2.4 G
9%
Protein 12.9 G
26%
Total Sugars 2.8 G
Total lipid (fat) 12.2 G
16%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 51.5 G

Vitamins

Nutrient Amount % DV
Choline, total 114 MG
Folate, DFE 59.0 UG
Folate, food 48.0 UG
Folate, total 54.0 UG
Folic acid 6.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 4.9 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG
18%
Iron, Fe 2 MG
12%
Potassium, K 157 MG
3%
Sodium, Na 450 MG
20%
Carotene, alpha 0.0 UG
Carotene, beta 17.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 6.0 UG
Lycopene 0.0 UG
Magnesium, Mg 34 MG
Phosphorus, P 232 MG
Retinol 118.0 UG
Selenium, Se 27.4 UG
Vitamin A, RAE 120.0 UG
Vitamin D (D2 + D3) 1.5 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 170 MG
57%
Fatty acids, total saturated 4.7 G
23%
Fatty acids, total monounsaturated 3.5 G
Fatty acids, total polyunsaturated 2.2 G
MUFA 16:1 0.18 G
MUFA 18:1 3.3 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 1.9 G
PUFA 18:3 0.16 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.12 G
SFA 12:0 0.15 G
SFA 14:0 0.48 G
SFA 16:0 2.6 G
SFA 18:0 0.97 G
SFA 4:0 0.11 G
SFA 6:0 0.08 G
SFA 8:0 0.05 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 221.0 UG

Key takeaways

  • Egg sandwich on wheat bread, with cheese delivers 12.9g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 246 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Egg sandwich on white bread, with cheese

Survey
248 cal
P: 12.0gF: 12.0gC: 22.9g

Egg burrito

Survey
249 cal
P: 10.9gF: 13.7gC: 20.1g

Quesadilla, egg

Survey
249 cal
P: 10.9gF: 13.7gC: 20.1g

Quesadilla, egg, with meat

Survey
249 cal
P: 11.4gF: 13.9gC: 19.1g

Egg sandwich on griddle/pancake

Survey
242 cal
P: 8.3gF: 13.2gC: 22.8g

Egg burrito, with ham

Survey
242 cal
P: 11.3gF: 13.2gC: 19.1g

→ Compare Egg sandwich on wheat bread, with cheese side-by-side with Egg sandwich on white bread and Egg burrito

Frequently Asked Questions

How many calories are in Egg sandwich on wheat bread, with cheese? ▼
Egg sandwich on wheat bread, with cheese contains 246 calories per 100g. It has 12.9g of protein, 12.2g of fat, and 21.2g of carbohydrates.
What are the macros in Egg sandwich on wheat bread, with cheese? ▼
Per 100g, Egg sandwich on wheat bread, with cheese has 12.9g protein (21% of calories), 12.2g fat, and 21.2g carbs. Fiber: 2.4g. Sugar: 2.8g.
How much sodium is in Egg sandwich on wheat bread, with cheese? ▼
Egg sandwich on wheat bread, with cheese contains 450mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Egg sandwich on wheat bread, with cheese high in fiber? ▼
Egg sandwich on wheat bread, with cheese contains 2.4g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Egg sandwich on wheat bread, with cheese keto-friendly? ▼
Egg sandwich on wheat bread, with cheese has 21.2g of carbs per 100g (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Egg sandwich on wheat bread, with cheese good for a diet? ▼
Egg sandwich on wheat bread, with cheese has 246 calories per 100g. Fat content: 12.2g.
How does Egg sandwich on wheat bread, with cheese compare to other foods? ▼
Egg sandwich on wheat bread, with cheese provides 246 calories and 12.9g protein per 100g. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707312) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.