Food
Egg salad sandwich nutrition facts
A typical portion of egg salad sandwich (1 miniature/slider; 90 g, egg salad sandwich on white) has 230 calories and 9g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 259 calories (egg salad sandwich on wheat) to 260 (egg salad sandwich on white).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Egg salad sandwich on white, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 10g
- more than 53% of 8,218 USDA reference foods
- Calories per 100 g
- 260
- more than 66% of reference foods
- Sodium per 100 g
- 402mg
- more than 79% of reference foods
1 miniature/slider weighs 90 g in USDA's record for Egg salad sandwich on white (FDC 2707280).
Where the calories come from: 26% carbohydrate, 58% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium22 µg in 1 miniature/slider (90 g), 40% of the Daily Value
- Choline149 mg in 1 miniature/slider (90 g), 27% of the Daily Value
- Riboflavin0.3 mg in 1 miniature/slider (90 g), 25% of the Daily Value
- Vitamin B120.5 µg in 1 miniature/slider (90 g), 23% of the Daily Value
- Folate73 µg DFE in 1 miniature/slider (90 g), 18% of the Daily Value
- Vitamin K19 µg in 1 miniature/slider (90 g), 16% of the Daily Value
- Thiamin0.2 mg in 1 miniature/slider (90 g), 15% of the Daily Value
Source: USDA FoodData Central (FDC 2707280), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of egg salad sandwich USDA describes
Egg salad sandwich on white has the most calories per 100 g (260); the fewest: Egg salad sandwich on wheat (259)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Egg salad sandwich on white | 260 | 10 g | 16.6 g | 402 mg |
| Egg salad sandwich on wheat | 259 | 10.6 g | 16.8 g | 399 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (90 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.98 g | 9.98 g | 18% |
| Total lipid (fat) | 15.0 g | 16.6 g | 19% |
| Carbohydrate, by difference | 15.4 g | 17.1 g | 6% |
| Energy | 234 kcal | 260 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 49.1 g | 54.5 g | |
| Total Sugars | 2.21 g | 2.45 g | |
| Fiber, total dietary | 0.72 g | 0.80 g | 3% |
| Cholesterol | 185 mg | 205 mg | 62% |
| Fatty acids, total saturated | 3.19 g | 3.54 g | 16% |
| Fatty acids, total monounsaturated | 4.15 g | 4.61 g | |
| Fatty acids, total polyunsaturated | 6.49 g | 7.21 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 88.2 mg | 98.0 mg | 7% |
| Iron, Fe | 1.60 mg | 1.78 mg | 9% |
| Magnesium, Mg | 12.6 mg | 14.0 mg | 3% |
| Phosphorus, P | 119 mg | 132 mg | 10% |
| Potassium, K | 98.1 mg | 109 mg | 2% |
| Sodium, Na | 362 mg | 402 mg | 16% |
| Zinc, Zn | 0.78 mg | 0.87 mg | 7% |
| Copper, Cu | 0.046 mg | 0.051 mg | 5% |
| Selenium, Se | 22.1 µg | 24.5 µg | 40% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 72.9 µg | 81.0 µg | |
| Vitamin A, RAE | 73.8 µg | 82.0 µg | 8% |
| Carotene, beta | 6.30 µg | 7.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.94 mg | 1.05 mg | 6% |
| Vitamin D (D2 + D3) | 1.08 µg | 1.20 µg | 5% |
| Cryptoxanthin, beta | 5.40 µg | 6.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 185 µg | 205 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.19 mg | 0.21 mg | 15% |
| Riboflavin | 0.32 mg | 0.36 mg | 25% |
| Niacin | 1.46 mg | 1.62 mg | 9% |
| Vitamin B-6 | 0.086 mg | 0.096 mg | 5% |
| Folate, total | 54.9 µg | 61.0 µg | |
| Vitamin B-12 | 0.55 µg | 0.61 µg | 23% |
| Choline, total | 149 mg | 166 mg | 27% |
| Vitamin K (phylloquinone) | 19.4 µg | 21.5 µg | 16% |
| Folic acid | 26.1 µg | 29.0 µg | |
| Folate, food | 28.8 µg | 32.0 µg | |
| Folate, DFE | 72.9 µg | 81.0 µg | 18% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.00090 g | 0.0010 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0027 g | 0.0030 g | |
| SFA 10:0 | 0.0027 g | 0.0030 g | |
| SFA 12:0 | 0.0054 g | 0.0060 g | |
| SFA 14:0 | 0.028 g | 0.031 g | |
| SFA 16:0 | 2.20 g | 2.45 g | |
| SFA 18:0 | 0.84 g | 0.93 g | |
| MUFA 18:1 | 3.93 g | 4.37 g | |
| PUFA 18:2 | 5.67 g | 6.30 g | |
| PUFA 18:3 | 0.72 g | 0.80 g | |
| PUFA 20:4 | 0.078 g | 0.087 g | |
| PUFA 22:6 n-3 (DHA) | 0.019 g | 0.021 g | |
| MUFA 16:1 | 0.17 g | 0.18 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.046 g | 0.051 g | |
| PUFA 20:5 n-3 (EPA) | 0.0027 g | 0.0030 g | |
| MUFA 22:1 | 0.0045 g | 0.0050 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707280: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in egg salad sandwich?
230 in 1 miniature/slider (90 g) of egg salad sandwich on white; 259 to 260 per 100 g across USDA's descriptions.
How much protein is in egg salad sandwich?
9g in 1 miniature/slider; 10 g per 100 g.
How much sodium is in egg salad sandwich?
360mg in 1 miniature/slider; 402 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov