Food

Enchilada nutrition facts

A typical portion of enchilada (1 enchilada, any size; 150 g, pork) has 290 calories and 14g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 165 calories (no meat) to 192 (pork).

Nutrition Facts

Serving size1 enchilada, any size (150g)

AmountPortion

Amount per serving

Calories290

% Daily Value*

Total Fat 16g21%

Saturated Fat 6g30%

Trans Fat not declared

Cholesterol 40mg14%

Sodium 680mg30%

Total Carbohydrate 22g8%

Dietary Fiber 3g12%

Total Sugars 1g

Includes Added Sugars not declared

Protein 14g29%

Vitamin D 0.3mcg2%

Calcium 180mg14%

Iron 1.5mg8%

Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Enchilada, pork, scaled to the portion. Check the USDA record.

Protein per 100 g: 9.5g; more than 52% of 8,218 USDA reference foods
Calories per 100 g: 192; more than 52% of reference foods
Sodium per 100 g: 456mg; more than 81% of reference foods

1 enchilada, any size weighs 150 g in USDA's record for Enchilada, pork (FDC 2708567).

Where the calories come from: 30% carbohydrate, 50% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Selenium19 µg in 1 enchilada, any size (150 g), 34% of the Daily Value
Zinc2.6 mg in 1 enchilada, any size (150 g), 23% of the Daily Value
Phosphorus282 mg in 1 enchilada, any size (150 g), 23% of the Daily Value
Vitamin B120.5 µg in 1 enchilada, any size (150 g), 19% of the Daily Value
Riboflavin0.2 mg in 1 enchilada, any size (150 g), 17% of the Daily Value
Thiamin0.2 mg in 1 enchilada, any size (150 g), 17% of the Daily Value
Copper0.1 mg in 1 enchilada, any size (150 g), 15% of the Daily Value
Vitamin B60.3 mg in 1 enchilada, any size (150 g), 15% of the Daily Value
Magnesium50 mg in 1 enchilada, any size (150 g), 12% of the Daily Value
Niacin1.7 mg in 1 enchilada, any size (150 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708567), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of enchilada USDA describes

Pork has the most calories per 100 g (192); the fewest: No meat (165)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 3 USDA descriptions of enchilada, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Enchilada, pork	192	9.5 g	10.7 g	456 mg
Enchilada, NFS	178	10 g	9 g	459 mg
Enchilada, no meat	165	6.4 g	8.2 g	474 mg

Every nutrient in this record (65)

The portion is 1 enchilada, any size (150 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	14.3 g	9.54 g	29%
Total lipid (fat)	16.1 g	10.7 g	21%
Carbohydrate, by difference	22.0 g	14.6 g	8%
Energy	288 kcal	192 kcal
Alcohol, ethyl	0 g	0 g
Water	94.1 g	62.8 g
Total Sugars	1.19 g	0.79 g
Fiber, total dietary	3.45 g	2.30 g	12%
Cholesterol	42.0 mg	28.0 mg	14%
Fatty acids, total saturated	5.94 g	3.96 g	30%
Fatty acids, total monounsaturated	5.36 g	3.57 g
Fatty acids, total polyunsaturated	3.00 g	2.00 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	179 mg	119 mg	14%
Iron, Fe	1.51 mg	1.01 mg	8%
Magnesium, Mg	49.5 mg	33.0 mg	12%
Phosphorus, P	282 mg	188 mg	23%
Potassium, K	287 mg	191 mg	6%
Sodium, Na	684 mg	456 mg	30%
Zinc, Zn	2.56 mg	1.71 mg	23%
Copper, Cu	0.14 mg	0.092 mg	15%
Selenium, Se	18.6 µg	12.4 µg	34%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	43.5 µg	29.0 µg
Vitamin A, RAE	54.0 µg	36.0 µg	6%
Carotene, beta	108 µg	72.0 µg
Carotene, alpha	22.5 µg	15.0 µg
Vitamin E (alpha-tocopherol)	1.22 mg	0.81 mg	8%
Vitamin D (D2 + D3)	0.30 µg	0.20 µg	2%
Cryptoxanthin, beta	19.5 µg	13.0 µg
Lycopene	297 µg	198 µg
Lutein + zeaxanthin	31.5 µg	21.0 µg
Vitamin C, total ascorbic acid	0.30 mg	0.20 mg	0%
Thiamin	0.20 mg	0.13 mg	17%
Riboflavin	0.22 mg	0.15 mg	17%
Niacin	1.74 mg	1.16 mg	11%
Vitamin B-6	0.25 mg	0.17 mg	15%
Folate, total	13.5 µg	9.00 µg
Vitamin B-12	0.45 µg	0.30 µg	19%
Choline, total	40.0 mg	26.7 mg	7%
Vitamin K (phylloquinone)	6.00 µg	4.00 µg	5%
Folic acid	0 µg	0 µg
Folate, food	13.5 µg	9.00 µg
Folate, DFE	13.5 µg	9.00 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.15 g	0.10 g
SFA 6:0	0.080 g	0.053 g
SFA 8:0	0.057 g	0.038 g
SFA 10:0	0.14 g	0.090 g
SFA 12:0	0.18 g	0.12 g
SFA 14:0	0.61 g	0.41 g
SFA 16:0	3.26 g	2.17 g
SFA 18:0	1.30 g	0.86 g
MUFA 18:1	5.28 g	3.52 g
PUFA 18:2	2.64 g	1.76 g
PUFA 18:3	0.30 g	0.20 g
PUFA 20:4	0.030 g	0.020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.25 g	0.17 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.069 g	0.046 g
PUFA 20:5 n-3 (EPA)	0.0015 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0015 g	0.0010 g

Source: USDA FoodData Central, FDC 2708567: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in enchilada?

290 in 1 enchilada, any size (150 g) of pork; 165 to 192 per 100 g across USDA's descriptions.

How much protein is in enchilada?

14g in 1 enchilada, any size; 9.5 g per 100 g.

How much sodium is in enchilada?

680mg in 1 enchilada, any size; 456 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov