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Food · Dairy and Egg Products

Egg substitute nutrition facts

A typical portion of egg substitute (0.7 oz; 20 g, powder) has 90 calories and 11g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 48 calories (liquid or frozen, fat free) to 444 (powder).

Nutrition Facts

Serving size0.7 oz (20g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1g4%
Trans Fat not declared
Cholesterol 115mg38%
Sodium 160mg7%
Total Carbohydrate 4g2%
Dietary Fiber 0g0%
Total Sugars 4g
Includes Added Sugars not declared
Protein 11g22%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 0.6mg4%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Egg substitute, powder, scaled to the portion. Check the USDA record.

Protein per 100 g
55.5g
more than 100% of 8,218 USDA reference foods
Calories per 100 g
444
more than 91% of reference foods
Sodium per 100 g
800mg
more than 92% of reference foods

0.7 oz weighs 20 g in USDA's record for Egg substitute, powder (FDC 173429).

Where the calories come from: 20% carbohydrate, 27% fat and 52% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium26 µg in 0.7 oz (20 g), 46% of the Daily Value
  • Vitamin B120.7 µg in 0.7 oz (20 g), 29% of the Daily Value
  • Riboflavin0.4 mg in 0.7 oz (20 g), 27% of the Daily Value

Source: USDA FoodData Central (FDC 173429), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of egg substitute USDA describes

Powder has the most calories per 100 g (444); the fewest: Liquid or frozen, fat free (48)

Calories per 100 g by USDA description of egg substitutePowder444With cheese and meat138With cheese, meat, and vegetables132With meat115With cheese128Liquid or frozen, fat free48No added fat48With cheese and vegetables118Calories per 100 g by USDA description of egg substitutePowder444With cheese and meat138With cheese, meat, and vegetables132With meat115With cheese128Liquid or frozen, fat free48No added fat48With cheese and vegetables118Calories per 100 g by USDA description of egg substitutePowder444With cheese and meat138With cheese, meat, and vegetables132With meat115With cheese128Liquid or frozen, fat free48No added fat48With cheese and vegetables118Calories per 100 g by USDA description of egg substitutePowder444With cheese and meat138With cheese, meat, and vegetables132With meat115With cheese128Liquid or frozen, fat free48No added fat48With cheese and vegetables118Calories per 100 g by USDA description of egg substitutePowder444With cheese and meat138With cheese, meat, and vegetables132With meat115With cheese128Liquid or frozen, fat free48No added fat48With cheese and vegetables118Calories per 100 g by USDA description of egg substitutePowder444With cheese and meat138With cheese, meat, and vegetables132With meat115With cheese128Liquid or frozen, fat free48No added fat48With cheese and vegetables118Calories per 100 g by USDA description of egg substitutePowder444With cheese and meat138With cheese, meat, and vegetables132With meat115With cheese128Liquid or frozen, fat free48No added fat48With cheese and vegetables118Calories per 100 g by USDA description of egg substitutePowder444With cheese and meat138With cheese, meat, and vegetables132With meat115With cheese128Liquid or frozen, fat free48No added fat48With cheese and vegetables118Calories per 100 g by USDA description of egg substitutePowder444With cheese and meat138With cheese, meat, and vegetables132With meat115With cheese128Liquid or frozen, fat free48No added fat48With cheese and vegetables118
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 11 USDA descriptions of egg substitute, per 100 g
USDA descriptionCaloriesProteinFatSodium
Egg substitute, powder44455.5 g13 g800 mg
Egg substitute, omelet, scrambled, or fried, with cheese and meat13811.5 g9.2 g452 mg
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables13211 g8.7 g431 mg
Egg substitute, omelet, scrambled, or fried, with meat11510.8 g7.2 g410 mg
Egg substitute, omelet, scrambled, or fried, with cheese12810.7 g8.5 g398 mg
Egg substitute, liquid or frozen, fat free4810 g0 g199 mg
Egg substitute, omelet, scrambled, or fried, no added fat4810 g0 g314 mg
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables1189.9 g7.6 g365 mg
Egg substitute, omelet, scrambled, or fried, with meat and vegetables1019.5 g6.1 g348 mg
Egg substitute, omelet, scrambled, or fried, fat added969.3 g5.7 g313 mg
Egg substitute, omelet, scrambled, or fried, with vegetables898.6 g5.1 g286 mg

Every nutrient in this record (68)

The portion is 0.7 oz (20 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein11.1 g55.5 g22%
Total lipid (fat)2.60 g13.0 g3%
Carbohydrate, by difference4.36 g21.8 g2%
Ash1.17 g5.84 g
Energy88.8 kcal444 kcal
Alcohol, ethyl0 g0 g
Water0.77 g3.86 g
Total Sugars4.36 g21.8 g
Fiber, total dietary0 g0 g0%
Cholesterol114 mg572 mg38%
Fatty acids, total saturated0.75 g3.77 g4%
Fatty acids, total monounsaturated1.07 g5.34 g
Fatty acids, total polyunsaturated0.34 g1.68 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca65.2 mg326 mg5%
Iron, Fe0.63 mg3.16 mg4%
Magnesium, Mg13.0 mg65.0 mg3%
Phosphorus, P95.6 mg478 mg8%
Potassium, K149 mg744 mg3%
Sodium, Na160 mg800 mg7%
Zinc, Zn0.36 mg1.82 mg3%
Copper, Cu0.041 mg0.21 mg5%
Manganese, Mn0.016 mg0.080 mg1%
Selenium, Se25.5 µg128 µg46%
Vitamins (24)
NutrientPer portionPer 100 g% DV
Retinol73.8 µg369 µg
Vitamin A, RAE73.8 µg369 µg8%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.25 mg1.26 mg2%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0.16 mg0.80 mg0%
Thiamin0.045 mg0.23 mg4%
Riboflavin0.35 mg1.76 mg27%
Niacin0.12 mg0.58 mg1%
Pantothenic acid0.68 mg3.38 mg
Vitamin B-60.029 mg0.14 mg2%
Folate, total25.0 µg125 µg
Vitamin B-120.70 µg3.52 µg29%
Choline, total23.5 mg118 mg4%
Vitamin K (phylloquinone)0.080 µg0.40 µg0%
Folic acid0 µg0 µg
Folate, food25.0 µg125 µg
Folate, DFE25.0 µg125 µg6%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.013 g0.065 g
SFA 16:00.54 g2.69 g
SFA 18:00.20 g0.99 g
MUFA 18:10.97 g4.84 g
PUFA 18:20.28 g1.41 g
PUFA 18:30.017 g0.086 g
PUFA 20:40.022 g0.11 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.099 g0.50 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 173429: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in egg substitute?

90 in 0.7 oz (20 g) of powder; 48 to 444 per 100 g across USDA's descriptions.

How much protein is in egg substitute?

11g in 0.7 oz; 55.5 g per 100 g.

How much sodium is in egg substitute?

160mg in 0.7 oz; 800 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov