USDA Survey

Egg substitute, omelet, scrambled, or fried, with cheese

According to USDA FoodData Central (FDC ID 2707300, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

128
Calorieslow density
10.7g
Proteinhigh · 21% DV
2.3g
Carbslow · 1% DV
8.5g
Fatgood source · 11% DV
128 calories per 100g

Egg substitute, omelet, scrambled, or fried, with cheese contains 128 calories per 100g according to USDA FoodData Central. It has 10.7g of protein, 8.5g of fat, and 2.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Egg substitute, omelet, scrambled, or fried, with cheese is protein-dense for its calories, with 10.7g of protein per 100g.

10.7g
protein per 100g
Top 47%
protein vs USDA whole foods
128
calories per 100g
2.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Egg substitute, omelet, scrambled, or fried, with cheese contains 128 calories per 100g, according to the USDA FoodData Central database. It provides 10.7g of protein, 8.5g of fat, and 2.3g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Egg substitute, omelet, scrambled, or fried, with cheese is catalogued there as FDC ID 2707300, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Egg substitute, omelet, scrambled, or fried, with cheese reads as low carb within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Egg substitute, omelet, scrambled, or fried, with cheese balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 128 % Daily Value* Total Fat 9g 11% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 15mg 5% Sodium 398mg 17% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 171mg 13% Iron 2mg 9% Potassium 193mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

128
Calories per 100g

128 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
128 kcal = 6% of FDA 2,000 kcal Daily Value
P: 10.7gF: 8.5gC: 2.3g
10.7g
Protein
21% DV
8.5g
Total Fat
11% DV
2.3g
Carbs
1% DV
2.0g
Sugar
no FDA DV
398mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Egg substitute, omelet, scrambled, or fried, with cheese ranks on protein

Its 10.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Egg substitute, omelet, scrambled, or fried, with cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.3 G
1%
Energy 128 KCAL
Fiber, total dietary 0.00 G
0%
Protein 10.7 G
21%
Total Sugars 2.0 G
Total lipid (fat) 8.5 G
11%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 76.8 G

Vitamins

Nutrient Amount % DV
Choline, total 5 MG
Folate, DFE 12.0 UG
Folate, food 12.0 UG
Folate, total 12.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 4.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG
13%
Iron, Fe 2 MG
9%
Potassium, K 193 MG
4%
Sodium, Na 398 MG
17%
Carotene, alpha 0.0 UG
Carotene, beta 130.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 0.0 UG
Magnesium, Mg 16 MG
Phosphorus, P 130 MG
Retinol 54.0 UG
Selenium, Se 36.5 UG
Vitamin A, RAE 64.0 UG
Vitamin D (D2 + D3) 1.8 UG
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 15 MG
5%
Fatty acids, total saturated 3.3 G
17%
Fatty acids, total monounsaturated 2.6 G
Fatty acids, total polyunsaturated 1.6 G
MUFA 16:1 0.09 G
MUFA 18:1 2.5 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 1.4 G
PUFA 18:3 0.17 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.12 G
SFA 12:0 0.14 G
SFA 14:0 0.45 G
SFA 16:0 1.6 G
SFA 18:0 0.61 G
SFA 4:0 0.11 G
SFA 6:0 0.08 G
SFA 8:0 0.05 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 2.0 UG

Key takeaways

  • Egg substitute, omelet, scrambled, or fried, with cheese delivers 10.7g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 128 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Egg omelet or scrambled egg, with tomatoes, no added fat

Survey
127 cal
P: 10.9gF: 8.7gC: 1.6g

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Survey
129 cal
P: 11.1gF: 8.7gC: 1.4g

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Survey
127 cal
P: 10.9gF: 8.6gC: 1.5g

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat

Survey
129 cal
P: 11.2gF: 8.7gC: 1.6g

Egg white, omelet, scrambled, or fried, with cheese

Survey
132 cal
P: 11.3gF: 8.5gC: 2.6g

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Survey
132 cal
P: 11.0gF: 8.7gC: 2.4g

→ Compare Egg substitute, omelet, scrambled, or fried, with cheese side-by-side with Egg omelet or scrambled egg and Egg omelet or scrambled egg

Frequently Asked Questions

How many calories are in Egg substitute, omelet, scrambled, or fried, with cheese? ▼
Egg substitute, omelet, scrambled, or fried, with cheese contains 128 calories per 100g. It has 10.7g of protein, 8.5g of fat, and 2.3g of carbohydrates.
What are the macros in Egg substitute, omelet, scrambled, or fried, with cheese? ▼
Per 100g, Egg substitute, omelet, scrambled, or fried, with cheese has 10.7g protein (33% of calories), 8.5g fat, and 2.3g carbs. Sugar: 2.0g.
How much sodium is in Egg substitute, omelet, scrambled, or fried, with cheese? ▼
Egg substitute, omelet, scrambled, or fried, with cheese contains 398mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Egg substitute, omelet, scrambled, or fried, with cheese keto-friendly? ▼
With only 2.3g of carbs per 100g, Egg substitute, omelet, scrambled, or fried, with cheese can fit into a ketogenic diet. Carbs provide 7% of its total calories.
Is Egg substitute, omelet, scrambled, or fried, with cheese good for a diet? ▼
Egg substitute, omelet, scrambled, or fried, with cheese has 128 calories per 100g. Fat content: 8.5g.
How does Egg substitute, omelet, scrambled, or fried, with cheese compare to other foods? ▼
Egg substitute, omelet, scrambled, or fried, with cheese provides 128 calories and 10.7g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707300) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.