Food · Snacks
Potato sticks nutrition facts
A typical portion of potato sticks (1 oz; 28.35 g, snacks) has 150 calories and 2g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 517 calories (flavored) to 522 (snacks).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Snacks, potato sticks, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6.7g
- more than 43% of 8,218 USDA reference foods
- Calories per 100 g
- 522
- more than 95% of reference foods
- Sodium per 100 g
- 633mg
- more than 88% of reference foods
1 oz weighs 28.35 g in USDA's record for Snacks, potato sticks (FDC 168854).
Where the calories come from: 39% carbohydrate, 56% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 168854), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of potato sticks USDA describes
Snacks has the most calories per 100 g (522); the fewest: Flavored (517)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Snacks, potato sticksSame values: Potato sticks, plain | 522 | 6.7 g | 34.4 g | 633 mg |
| Potato sticks, flavoredSame values: Potato sticks, fry shaped | 517 | 6.6 g | 34.1 g | 1,010 mg |
Every nutrient in this record (68)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.90 g | 6.70 g | 4% |
| Total lipid (fat) | 9.75 g | 34.4 g | 13% |
| Carbohydrate, by difference | 15.1 g | 53.3 g | 5% |
| Ash | 0.94 g | 3.30 g | |
| Energy | 148 kcal | 522 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 0.62 g | 2.20 g | |
| Total Sugars | 0.062 g | 0.22 g | |
| Fiber, total dietary | 0.96 g | 3.40 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 2.52 g | 8.88 g | 13% |
| Fatty acids, total monounsaturated | 1.75 g | 6.16 g | |
| Fatty acids, total polyunsaturated | 5.07 g | 17.9 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 5.10 mg | 18.0 mg | 0% |
| Iron, Fe | 0.64 mg | 2.27 mg | 4% |
| Magnesium, Mg | 18.1 mg | 64.0 mg | 4% |
| Phosphorus, P | 48.8 mg | 172 mg | 4% |
| Potassium, K | 351 mg | 1,237 mg | 7% |
| Sodium, Na | 179 mg | 633 mg | 8% |
| Zinc, Zn | 0.28 mg | 0.99 mg | 3% |
| Copper, Cu | 0.089 mg | 0.32 mg | 10% |
| Manganese, Mn | 0.12 mg | 0.42 mg | 5% |
| Selenium, Se | 2.30 µg | 8.10 µg | 4% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.58 mg | 9.11 mg | 17% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 13.4 mg | 47.3 mg | 15% |
| Thiamin | 0.027 mg | 0.096 mg | 2% |
| Riboflavin | 0.033 mg | 0.12 mg | 3% |
| Niacin | 1.36 mg | 4.79 mg | 8% |
| Pantothenic acid | 0.11 mg | 0.40 mg | |
| Vitamin B-6 | 0.091 mg | 0.32 mg | 5% |
| Folate, total | 11.3 µg | 40.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 9.89 mg | 34.9 mg | 2% |
| Vitamin K (phylloquinone) | 6.27 µg | 22.1 µg | 5% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 11.3 µg | 40.0 µg | |
| Folate, DFE | 11.3 µg | 40.0 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.077 g | 0.27 g | |
| SFA 16:0 | 2.21 g | 7.81 g | |
| SFA 18:0 | 0.23 g | 0.80 g | |
| MUFA 18:1 | 1.67 g | 5.88 g | |
| PUFA 18:2 | 5.05 g | 17.8 g | |
| PUFA 18:3 | 0.020 g | 0.070 g | |
| PUFA 20:4 | 0.0085 g | 0.030 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.077 g | 0.27 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168854: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in potato sticks?
150 in 1 oz (28.35 g) of snacks; 517 to 522 per 100 g across USDA's descriptions.
How much protein is in potato sticks?
2g in 1 oz; 6.7 g per 100 g.
How much sodium is in potato sticks?
180mg in 1 oz; 633 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov