Snacks, potato sticks
USDA Standard Reference Snacks
Snacks, potato sticks contains 522 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.7g of protein, 34.4g of fat, and 53.3g of carbohydrates. Dietary fiber: 3.4g.
Values per 28.35g
Macro Breakdown
522
Calories per 100g
6.7g
Protein
34.4g
Total Fat
53.3g
Carbs
3.4g
Fiber
0.2g
Sugar
633mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.3 G | 0% |
| Energy | 522.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 6.7 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 34.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2184.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 34.9 MG | — |
| Folate, DFE | 40.0 UG | — |
| Folate, food | 40.0 UG | — |
| Folate, total | 40.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 47.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 22.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 1237.0 MG | 26% |
| Sodium, Na | 633.0 MG | 28% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 64.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 172.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 9.1 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 8.9 G | 0% |
| Fatty acids, total monounsaturated | 6.2 G | — |
| Fatty acids, total polyunsaturated | 17.9 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 5.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 17.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 7.8 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Snacks, potato sticks? ▼
Snacks, potato sticks contains 522 calories per 100g. It has 6.7g of protein, 34.4g of fat, and 53.3g of carbohydrates.
What are the macros in Snacks, potato sticks? ▼
Per 100g, Snacks, potato sticks has 6.7g protein (5% of calories), 34.4g fat, and 53.3g carbs. Fiber: 3.4g. Sugar: 0.2g.
How much sodium is in Snacks, potato sticks? ▼
Snacks, potato sticks contains 633mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).