Food · Snacks

Bagel chips nutrition facts

A typical portion of bagel chips (1 cup, pieces; 60 g, bagel chips) has 270 calories and 7g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size1 cup, pieces (60g)

AmountPortion

Amount per serving

Calories270

% Daily Value*

Total Fat 9g12%

Saturated Fat 4g21%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 140mg6%

Total Carbohydrate 40g14%

Dietary Fiber 2g9%

Total Sugars 4g

Includes Added Sugars not declared

Protein 7g15%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 3mg17%

Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Bagel chips, scaled to the portion. Check the USDA record.

Protein per 100 g: 12.3g; more than 58% of 8,218 USDA reference foods
Calories per 100 g: 451; more than 91% of reference foods
Sodium per 100 g: 233mg; more than 67% of reference foods

1 cup, pieces weighs 60 g in USDA's record for Bagel chips (FDC 2708292).

Where the calories come from: 59% carbohydrate, 30% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Selenium22 µg in 1 cup, pieces (60 g), 39% of the Daily Value
Folate132 µg DFE in 1 cup, pieces (60 g), 33% of the Daily Value
Niacin4.6 mg in 1 cup, pieces (60 g), 29% of the Daily Value
Thiamin0.3 mg in 1 cup, pieces (60 g), 26% of the Daily Value
Riboflavin0.2 mg in 1 cup, pieces (60 g), 16% of the Daily Value
Copper0.1 mg in 1 cup, pieces (60 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708292), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of bagel chips USDA describes

All 2 USDA descriptions of bagel chips, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Bagel chipsSame values: Snacks, bagel chips, plain	451	12.3 g	15.1 g	233 mg

Every nutrient in this record (65)

The portion is 1 cup, pieces (60 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.40 g	12.3 g	15%
Total lipid (fat)	9.08 g	15.1 g	12%
Carbohydrate, by difference	39.8 g	66.4 g	14%
Energy	271 kcal	451 kcal
Alcohol, ethyl	0 g	0 g
Water	3.03 g	5.05 g
Total Sugars	3.61 g	6.02 g
Fiber, total dietary	2.46 g	4.10 g	9%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	4.10 g	6.83 g	21%
Fatty acids, total monounsaturated	3.63 g	6.05 g
Fatty acids, total polyunsaturated	1.25 g	2.08 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	14.4 mg	24.0 mg	1%
Iron, Fe	3.03 mg	5.05 mg	17%
Magnesium, Mg	23.4 mg	39.0 mg	6%
Phosphorus, P	78.6 mg	131 mg	6%
Potassium, K	84.0 mg	140 mg	2%
Sodium, Na	140 mg	233 mg	6%
Zinc, Zn	0.60 mg	1.00 mg	5%
Copper, Cu	0.10 mg	0.17 mg	11%
Selenium, Se	21.7 µg	36.2 µg	39%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.81 mg	3%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	8.40 µg	14.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.31 mg	0.52 mg	26%
Riboflavin	0.20 mg	0.34 mg	16%
Niacin	4.60 mg	7.66 mg	29%
Vitamin B-6	0.070 mg	0.12 mg	4%
Folate, total	85.2 µg	142 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	10.7 mg	17.8 mg	2%
Vitamin K (phylloquinone)	3.12 µg	5.20 µg	3%
Folic acid	67.2 µg	112 µg
Folate, food	18.0 µg	30.0 µg
Folate, DFE	132 µg	220 µg	33%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0018 g	0.0030 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0036 g	0.0060 g
SFA 10:0	0.0042 g	0.0070 g
SFA 12:0	0.037 g	0.062 g
SFA 14:0	0.097 g	0.16 g
SFA 16:0	3.53 g	5.88 g
SFA 18:0	0.37 g	0.61 g
MUFA 18:1	3.58 g	5.97 g
PUFA 18:2	1.21 g	2.02 g
PUFA 18:3	0.035 g	0.059 g
PUFA 20:4	0.0024 g	0.0040 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.019 g	0.031 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.020 g	0.034 g
PUFA 20:5 n-3 (EPA)	0.0018 g	0.0030 g
MUFA 22:1	0.0012 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708292: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in bagel chips?

270 in 1 cup, pieces (60 g) of bagel chips.

How much protein is in bagel chips?

7g in 1 cup, pieces; 12.3 g per 100 g.

How much sodium is in bagel chips?

140mg in 1 cup, pieces; 233 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov