Food · Snacks
Pita chips nutrition facts
A typical portion of pita chips (1 cup; 60 g, pita chips) has 270 calories and 7g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pita chips, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 11.8g
- more than 57% of 8,218 USDA reference foods
- Calories per 100 g
- 457
- more than 91% of reference foods
- Sodium per 100 g
- 854mg
- more than 93% of reference foods
1 cup weighs 60 g in USDA's record for Pita chips (FDC 2708215).
Where the calories come from: 60% carbohydrate, 30% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium20 µg in 1 cup (60 g), 36% of the Daily Value
- Folate129 µg DFE in 1 cup (60 g), 32% of the Daily Value
- Thiamin0.3 mg in 1 cup (60 g), 28% of the Daily Value
- Vitamin E4.2 mg in 1 cup (60 g), 28% of the Daily Value
- Niacin4.2 mg in 1 cup (60 g), 26% of the Daily Value
- Riboflavin0.2 mg in 1 cup (60 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 2708215), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pita chips USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pita chipsSame values: Snacks, pita chips, salted | 457 | 11.8 g | 15.2 g | 854 mg |
Every nutrient in this record (65)
The portion is 1 cup (60 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 7.07 g | 11.8 g | 14% |
| Total lipid (fat) | 9.12 g | 15.2 g | 12% |
| Carbohydrate, by difference | 41.0 g | 68.3 g | 15% |
| Energy | 274 kcal | 457 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.20 g | 2.00 g | |
| Total Sugars | 2.86 g | 4.76 g | |
| Fiber, total dietary | 2.28 g | 3.80 g | 8% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.81 g | 1.34 g | 4% |
| Fatty acids, total monounsaturated | 6.51 g | 10.8 g | |
| Fatty acids, total polyunsaturated | 1.28 g | 2.13 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 10.2 mg | 17.0 mg | 1% |
| Iron, Fe | 2.75 mg | 4.59 mg | 15% |
| Magnesium, Mg | 22.2 mg | 37.0 mg | 5% |
| Phosphorus, P | 74.4 mg | 124 mg | 6% |
| Potassium, K | 77.4 mg | 129 mg | 2% |
| Sodium, Na | 512 mg | 854 mg | 22% |
| Zinc, Zn | 0.58 mg | 0.96 mg | 5% |
| Copper, Cu | 0.085 mg | 0.14 mg | 9% |
| Selenium, Se | 19.9 µg | 33.1 µg | 36% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 4.16 mg | 6.93 mg | 28% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 9.00 µg | 15.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.34 mg | 0.56 mg | 28% |
| Riboflavin | 0.18 mg | 0.31 mg | 14% |
| Niacin | 4.23 mg | 7.04 mg | 26% |
| Vitamin B-6 | 0.065 mg | 0.11 mg | 4% |
| Folate, total | 81.0 µg | 135 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 5.46 mg | 9.10 mg | 1% |
| Vitamin K (phylloquinone) | 0.72 µg | 1.20 µg | 1% |
| Folic acid | 68.4 µg | 114 µg | |
| Folate, food | 13.2 µg | 22.0 µg | |
| Folate, DFE | 129 µg | 215 µg | 32% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0018 g | 0.0030 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.00060 g | 0.0010 g | |
| SFA 10:0 | 0.0012 g | 0.0020 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0042 g | 0.0070 g | |
| SFA 16:0 | 0.41 g | 0.68 g | |
| SFA 18:0 | 0.27 g | 0.45 g | |
| MUFA 18:1 | 6.46 g | 10.8 g | |
| PUFA 18:2 | 1.21 g | 2.02 g | |
| PUFA 18:3 | 0.059 g | 0.099 g | |
| PUFA 20:4 | 0.0012 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.010 g | 0.017 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.029 g | 0.049 g | |
| PUFA 20:5 n-3 (EPA) | 0.00060 g | 0.0010 g | |
| MUFA 22:1 | 0.0018 g | 0.0030 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708215: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pita chips?
270 in 1 cup (60 g) of pita chips.
How much protein is in pita chips?
7g in 1 cup; 11.8 g per 100 g.
How much sodium is in pita chips?
510mg in 1 cup; 854 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov