Food · Snacks
Rice crackers nutrition facts
A typical portion of rice crackers (1 serving; 30 g, rice crackers) has 120 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Rice crackers, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 10g
- more than 53% of 8,218 USDA reference foods
- Calories per 100 g
- 416
- more than 89% of reference foods
- Sodium per 100 g
- 233mg
- more than 67% of reference foods
1 serving weighs 30 g in USDA's record for Rice crackers (FDC 173161).
Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Manganese1.2 mg in 1 serving (30 g), 53% of the Daily Value
- Selenium7.7 µg in 1 serving (30 g), 14% of the Daily Value
- Magnesium47 mg in 1 serving (30 g), 11% of the Daily Value
- Thiamin0.1 mg in 1 serving (30 g), 11% of the Daily Value
- Niacin1.7 mg in 1 serving (30 g), 10% of the Daily Value
- Copper0.1 mg in 1 serving (30 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 173161), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of rice crackers USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Rice crackersSame values: Crackers, rice | 416 | 10 g | 5 g | 233 mg |
Every nutrient in this record (74)
The portion is 1 serving (30 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.00 g | 10.0 g | 6% |
| Total lipid (fat) | 1.50 g | 5.00 g | 2% |
| Carbohydrate, by difference | 24.8 g | 82.6 g | 9% |
| Ash | 0.67 g | 2.24 g | |
| Energy | 125 kcal | 416 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 0.033 g | 0.11 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0.00060 g | 0.0020 g | |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0.91 g | 3.02 g | |
| Fatty acids, total polyunsaturated | 0.49 g | 1.64 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 0 mg | 0 mg | 0% |
| Iron, Fe | 0 mg | 0 mg | 0% |
| Magnesium, Mg | 46.8 mg | 156 mg | 11% |
| Phosphorus, P | 109 mg | 362 mg | 9% |
| Potassium, K | 72.9 mg | 243 mg | 2% |
| Sodium, Na | 69.9 mg | 233 mg | 3% |
| Zinc, Zn | 0.66 mg | 2.20 mg | 6% |
| Copper, Cu | 0.090 mg | 0.30 mg | 10% |
| Fluoride, F | 0 µg | 0 µg | |
| Manganese, Mn | 1.22 mg | 4.07 mg | 53% |
| Selenium, Se | 7.65 µg | 25.5 µg | 14% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 1.26 mg | 3% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.13 mg | 0.44 mg | 11% |
| Riboflavin | 0.030 mg | 0.10 mg | 2% |
| Niacin | 1.66 mg | 5.54 mg | 10% |
| Pantothenic acid | 0.49 mg | 1.62 mg | |
| Vitamin B-6 | 0.17 mg | 0.55 mg | 10% |
| Folate, total | 6.60 µg | 22.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 10.0 mg | 33.4 mg | 2% |
| Vitamin K (phylloquinone) | 0.63 µg | 2.10 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 6.60 µg | 22.0 µg | |
| Folate, DFE | 6.60 µg | 22.0 µg | 2% |
| Betaine | 0 mg | 0 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (22)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| SFA 20:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.90 g | 3.00 g | |
| PUFA 18:2 | 0.47 g | 1.58 g | |
| PUFA 18:3 | 0.018 g | 0.059 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 16:1 | 0.0045 g | 0.015 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0018 g | 0.0060 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Phytosterols | 2.40 mg | 8.00 mg |
Source: USDA FoodData Central, FDC 173161: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in rice crackers?
120 in 1 serving (30 g) of rice crackers.
How much protein is in rice crackers?
3g in 1 serving; 10 g per 100 g.
How much sodium is in rice crackers?
70mg in 1 serving; 233 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov