Food · Snacks
Banana chips nutrition facts
A typical portion of banana chips (1 cup; 72 g, banana chips) has 370 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Banana chips, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.3g
- more than 26% of 8,218 USDA reference foods
- Calories per 100 g
- 519
- more than 95% of reference foods
- Sodium per 100 g
- 6mg
- more than 14% of reference foods
1 cup weighs 72 g in USDA's record for Banana chips (FDC 2709200).
Where the calories come from: 43% carbohydrate, 55% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.1 mg in 1 cup (72 g), 16% of the Daily Value
- Magnesium55 mg in 1 cup (72 g), 13% of the Daily Value
- Vitamin B60.2 mg in 1 cup (72 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2709200), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of banana chips USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Banana chipsSame values: Snacks, banana chips | 519 | 2.3 g | 33.6 g | 6 mg |
Every nutrient in this record (65)
The portion is 1 cup (72 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.66 g | 2.30 g | 3% |
| Total lipid (fat) | 24.2 g | 33.6 g | 31% |
| Carbohydrate, by difference | 42.0 g | 58.4 g | 15% |
| Energy | 374 kcal | 519 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 3.10 g | 4.30 g | |
| Total Sugars | 25.4 g | 35.3 g | |
| Fiber, total dietary | 5.54 g | 7.70 g | 20% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 20.9 g | 29.0 g | 104% |
| Fatty acids, total monounsaturated | 1.40 g | 1.95 g | |
| Fatty acids, total polyunsaturated | 0.45 g | 0.63 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 13.0 mg | 18.0 mg | 1% |
| Iron, Fe | 0.90 mg | 1.25 mg | 5% |
| Magnesium, Mg | 54.7 mg | 76.0 mg | 13% |
| Phosphorus, P | 40.3 mg | 56.0 mg | 3% |
| Potassium, K | 386 mg | 536 mg | 8% |
| Sodium, Na | 4.32 mg | 6.00 mg | 0% |
| Zinc, Zn | 0.54 mg | 0.75 mg | 5% |
| Copper, Cu | 0.15 mg | 0.20 mg | 16% |
| Selenium, Se | 1.08 µg | 1.50 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 2.88 µg | 4.00 µg | 0% |
| Carotene, beta | 24.5 µg | 34.0 µg | |
| Carotene, alpha | 23.0 µg | 32.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.24 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 33.1 µg | 46.0 µg | |
| Vitamin C, total ascorbic acid | 4.54 mg | 6.30 mg | 5% |
| Thiamin | 0.061 mg | 0.085 mg | 5% |
| Riboflavin | 0.012 mg | 0.017 mg | 1% |
| Niacin | 0.51 mg | 0.71 mg | 3% |
| Vitamin B-6 | 0.19 mg | 0.26 mg | 11% |
| Folate, total | 10.1 µg | 14.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 15.3 mg | 21.3 mg | 3% |
| Vitamin K (phylloquinone) | 0.94 µg | 1.30 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 10.1 µg | 14.0 µg | |
| Folate, DFE | 10.1 µg | 14.0 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0.14 g | 0.20 g | |
| SFA 8:0 | 1.81 g | 2.51 g | |
| SFA 10:0 | 1.45 g | 2.01 g | |
| SFA 12:0 | 10.7 g | 14.9 g | |
| SFA 14:0 | 4.05 g | 5.62 g | |
| SFA 16:0 | 2.01 g | 2.79 g | |
| SFA 18:0 | 0.68 g | 0.94 g | |
| MUFA 18:1 | 1.40 g | 1.95 g | |
| PUFA 18:2 | 0.45 g | 0.62 g | |
| PUFA 18:3 | 0.0072 g | 0.010 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709200: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in banana chips?
370 in 1 cup (72 g) of banana chips.
How much protein is in banana chips?
2g in 1 cup; 2.3 g per 100 g.
How much sodium is in banana chips?
0mg in 1 cup; 6 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov