Food · Snacks
Taro chips nutrition facts
A typical portion of taro chips (10 chips; 23 g, taro chips) has 110 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Taro chips, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.3g
- more than 26% of 8,218 USDA reference foods
- Calories per 100 g
- 498
- more than 93% of reference foods
- Sodium per 100 g
- 342mg
- more than 75% of reference foods
10 chips weighs 23 g in USDA's record for Taro chips (FDC 2709569).
Where the calories come from: 54% carbohydrate, 44% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin E2.6 mg in 10 chips (23 g), 17% of the Daily Value
Source: USDA FoodData Central (FDC 2709569), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of taro chips USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Taro chipsSame values: Snacks, taro chips | 498 | 2.3 g | 24.9 g | 342 mg |
Every nutrient in this record (65)
The portion is 10 chips (23 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.53 g | 2.30 g | 1% |
| Total lipid (fat) | 5.73 g | 24.9 g | 7% |
| Carbohydrate, by difference | 15.7 g | 68.1 g | 6% |
| Energy | 115 kcal | 498 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 0.46 g | 2.00 g | |
| Total Sugars | 0.88 g | 3.82 g | |
| Fiber, total dietary | 1.66 g | 7.20 g | 6% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 1.48 g | 6.43 g | 7% |
| Fatty acids, total monounsaturated | 1.02 g | 4.43 g | |
| Fatty acids, total polyunsaturated | 2.96 g | 12.9 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 13.8 mg | 60.0 mg | 1% |
| Iron, Fe | 0.28 mg | 1.20 mg | 2% |
| Magnesium, Mg | 19.3 mg | 84.0 mg | 5% |
| Phosphorus, P | 30.1 mg | 131 mg | 2% |
| Potassium, K | 174 mg | 755 mg | 4% |
| Sodium, Na | 78.7 mg | 342 mg | 3% |
| Zinc, Zn | 0.087 mg | 0.38 mg | 1% |
| Copper, Cu | 0.064 mg | 0.28 mg | 7% |
| Selenium, Se | 0.41 µg | 1.80 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 1.61 µg | 7.00 µg | 0% |
| Carotene, beta | 15.2 µg | 66.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.61 mg | 11.3 mg | 17% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 8.51 µg | 37.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 1.15 mg | 5.00 mg | 1% |
| Thiamin | 0.040 mg | 0.17 mg | 3% |
| Riboflavin | 0.0067 mg | 0.029 mg | 1% |
| Niacin | 0.12 mg | 0.52 mg | 1% |
| Vitamin B-6 | 0.10 mg | 0.44 mg | 6% |
| Folate, total | 4.60 µg | 20.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 10.2 mg | 44.3 mg | 2% |
| Vitamin K (phylloquinone) | 4.14 µg | 18.0 µg | 3% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.60 µg | 20.0 µg | |
| Folate, DFE | 4.60 µg | 20.0 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.046 g | 0.20 g | |
| SFA 16:0 | 1.30 g | 5.65 g | |
| SFA 18:0 | 0.13 g | 0.57 g | |
| MUFA 18:1 | 0.97 g | 4.23 g | |
| PUFA 18:2 | 2.95 g | 12.8 g | |
| PUFA 18:3 | 0.014 g | 0.060 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.046 g | 0.20 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709569: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in taro chips?
110 in 10 chips (23 g) of taro chips.
How much protein is in taro chips?
less than 1g in 10 chips; 2.3 g per 100 g.
How much sodium is in taro chips?
80mg in 10 chips; 342 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov