Whale, beluga, meat, dried (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Whale, beluga, meat, dried (Alaska Native) contains 327 calories per 45g, according to the USDA FoodData Central database.
Values per 45g
Macro Breakdown
327
Calories per 100g
69.9g
Protein
5.3g
Total Fat
220mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 327.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 69.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 5.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1370.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 22.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 4.3 G | — |
| Arginine | 3.8 G | — |
| Aspartic acid | 5.8 G | — |
| Betaine | 23.8 MG | — |
| Choline, total | 131.7 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 9.6 G | — |
| Glycine | 4.1 G | — |
| Histidine | 3.0 G | — |
| Isoleucine | 2.7 G | — |
| Leucine | 5.8 G | — |
| Lysine | 6.3 G | — |
| Methionine | 1.4 G | — |
| Niacin | 15.2 MG | — |
| Pantothenic acid | 1.7 MG | — |
| Phenylalanine | 2.9 G | — |
| Proline | 3.5 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 2.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 2.7 G | — |
| Tryptophan | 0.8 G | — |
| Tyrosine | 1.9 G | — |
| Valine | 2.8 G | — |
| Vitamin B-12 | 7.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 1.3 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 72.3 MG | 402% |
| Potassium, K | 800.0 MG | 17% |
| Sodium, Na | 220.0 MG | 10% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 63.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 549.0 MG | — |
| Selenium, Se | 103.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 7.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 122.0 MG | 41% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.3 G | — |
| MUFA 20:1 | 0.6 G | — |
| MUFA 22:1 | 0.2 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frybread, made with lard (Navajo)
Agave, dried (Southwest)
Fish, herring eggs, Pacific, dry (Alaska Native)
Frybread, made with lard (Apache)
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Frequently Asked Questions
How many calories are in Whale, beluga, meat, dried (Alaska Native)? ▼
Whale, beluga, meat, dried (Alaska Native) contains 327 calories per 100g. It has 69.9g of protein, 5.3g of fat, and 0g of carbohydrates.
How much sodium is in Whale, beluga, meat, dried (Alaska Native)? ▼
Whale, beluga, meat, dried (Alaska Native) contains 220mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).