Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
USDA Standard Reference American Indian/Alaska Native Foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) contains 361 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.9g of protein, 1.1g of fat, and 80.0g of carbohydrates. Dietary fiber: 19.2g.
Values per 28.35g
Macro Breakdown
361
Calories per 100g
7.9g
Protein
1.1g
Total Fat
80.0g
Carbs
19.2g
Fiber
0.4g
Sugar
25mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.0 G | 0% |
| Energy | 361.0 KCAL | — |
| Fiber, total dietary | 19.2 G | 0% |
| Protein | 7.9 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1512.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 39.5 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 9.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.2 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 553.0 MG | 12% |
| Sodium, Na | 25.0 MG | 1% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 86.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 229.0 MG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 35.6 MG | — |
| Zinc, Zn | 6.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 35.0 MG | — |
| Campesterol | 7.0 MG | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 18:1 c | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 4.0 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 6.5 MG | — |
| Tocopherol, delta | 1.3 MG | — |
| Tocopherol, gamma | 1.8 MG | — |
| Tocotrienol, alpha | 1.6 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)? ▼
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) contains 361 calories per 100g. It has 7.9g of protein, 1.1g of fat, and 80.0g of carbohydrates.
What are the macros in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)? ▼
Per 100g, Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 7.9g protein (9% of calories), 1.1g fat, and 80.0g carbs. Fiber: 19.2g. Sugar: 0.4g.
How much sodium is in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)? ▼
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) contains 25mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).