USDA Standard Reference · American Indian/Alaska Native Foods
Whale, beluga, eyes (Alaska Native)
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 169796).
- 291
- Calories
- 19.6g
- Protein
- 23.3g
- Fat
Whale, beluga, eyes (Alaska Native) contains 291 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Whale, beluga, eyes (Alaska Native) is catalogued in the USDA FoodData Central database under FDC ID 169796 as a usda standard reference entry, belonging to the "American Indian/Alaska Native Foods" food group. Each 100g serving delivers 291 calories. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry. Understanding the energy split between protein, fat, and carbohydrates helps you decide whether this food aligns with low-carb, high-protein, or balanced-macro eating plans.
Based on the per-100g standardization (FDA convention), Whale, beluga, eyes (Alaska Native) qualifies as high protein within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "American Indian/Alaska Native Foods" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
291 kcal = 15% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Whale, beluga, eyes (Alaska Native) compares to American Indian/Alaska Native Foods
Per 100 g, against the average across all american indian/alaska native foods foods in USDA FoodData Central.
66% Higher in protein than 66% of american indian/alaska native foods on record.
Category averages computed live across the USDA American Indian/Alaska Native Foods group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 291.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 23.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1217.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 55.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Phosphorus, P | 187.0 MG | — |
| Retinol | 561.0 UG | — |
| Vitamin A, IU | 1870 IU | — |
| Vitamin A, RAE | 561.0 UG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Walrus, meat and subcutaneous fat raw (Alaska Native)
Tortilla, blue corn, Sakwavikaviki (Hopi)
Frybread, made with lard (Apache)
Caribou, shoulder meat, dried (Alaska Native)
Whale, beluga, flipper, raw (Alaska Native)
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
→ Compare Whale, beluga, eyes (Alaska Native) side-by-side with Walrus and Tortilla
Frequently Asked Questions
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More in This Category
Other foods in American Indian/Alaska Native Foods
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 169796) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.