Food
Fruit and vegetable smoothie nutrition facts
A typical portion of fruit and vegetable smoothie (1 cup; 248 g, bottled) has 130 calories and 1g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 53 calories (bottled) to 86 (added protein).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Fruit and vegetable smoothie, bottled, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.6g
- more than 11% of 8,218 USDA reference foods
- Calories per 100 g
- 53
- more than 15% of reference foods
- Sodium per 100 g
- 6mg
- more than 14% of reference foods
1 cup weighs 248 g in USDA's record for Fruit and vegetable smoothie, bottled (FDC 2710150); across 6 records of fruit and vegetable smoothie USDA weighs it at 216 to 248 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 91% carbohydrate, 4% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B121.6 µg in 1 cup (248 g), 65% of the Daily Value
- Vitamin K53 µg in 1 cup (248 g), 44% of the Daily Value
- Vitamin C20 mg in 1 cup (248 g), 23% of the Daily Value
- Riboflavin0.2 mg in 1 cup (248 g), 17% of the Daily Value
- Copper0.1 mg in 1 cup (248 g), 15% of the Daily Value
- Thiamin0.2 mg in 1 cup (248 g), 14% of the Daily Value
- Vitamin B60.2 mg in 1 cup (248 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2710150), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of fruit and vegetable smoothie USDA describes
Added protein has the most calories per 100 g (86); the fewest: Bottled (53)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Fruit and vegetable smoothie, bottled | 53 | 0.6 g | 0.3 g | 6 mg |
| Fruit and vegetable smoothie, added protein | 86 | 7.5 g | 0.8 g | 36 mg |
| Fruit and vegetable smoothie, non-dairy, added protein | 83 | 7.1 g | 0.7 g | 38 mg |
| Fruit and vegetable smoothie, with dairy | 64 | 1.6 g | 0.7 g | 26 mg |
| Fruit and vegetable smoothie, non-dairy | 60 | 1.2 g | 0.6 g | 28 mg |
| Fruit and vegetable smoothie, no dairy | 63 | 1.1 g | 0.4 g | 19 mg |
Every nutrient in this record (65)
The portion is 1 cup (248 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.49 g | 0.60 g | 3% |
| Total lipid (fat) | 0.64 g | 0.26 g | 1% |
| Carbohydrate, by difference | 31.1 g | 12.5 g | 11% |
| Energy | 131 kcal | 53.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 214 g | 86.3 g | |
| Total Sugars | 27.7 g | 11.2 g | |
| Fiber, total dietary | 1.74 g | 0.70 g | 6% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.13 g | 0.053 g | 1% |
| Fatty acids, total monounsaturated | 0.099 g | 0.040 g | |
| Fatty acids, total polyunsaturated | 0.18 g | 0.073 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 27.3 mg | 11.0 mg | 2% |
| Iron, Fe | 1.04 mg | 0.42 mg | 6% |
| Magnesium, Mg | 24.8 mg | 10.0 mg | 6% |
| Phosphorus, P | 37.2 mg | 15.0 mg | 3% |
| Potassium, K | 409 mg | 165 mg | 9% |
| Sodium, Na | 14.9 mg | 6.00 mg | 1% |
| Zinc, Zn | 0.15 mg | 0.060 mg | 1% |
| Copper, Cu | 0.13 mg | 0.053 mg | 15% |
| Selenium, Se | 0.99 µg | 0.40 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 52.1 µg | 21.0 µg | 6% |
| Carotene, beta | 613 µg | 247 µg | |
| Carotene, alpha | 12.4 µg | 5.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.74 mg | 0.30 mg | 5% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 37.2 µg | 15.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 454 µg | 183 µg | |
| Vitamin C, total ascorbic acid | 20.3 mg | 8.20 mg | 23% |
| Thiamin | 0.17 mg | 0.070 mg | 14% |
| Riboflavin | 0.22 mg | 0.090 mg | 17% |
| Niacin | 0.72 mg | 0.29 mg | 4% |
| Vitamin B-6 | 0.19 mg | 0.075 mg | 11% |
| Folate, total | 37.2 µg | 15.0 µg | |
| Vitamin B-12 | 1.56 µg | 0.63 µg | 65% |
| Choline, total | 10.7 mg | 4.30 mg | 2% |
| Vitamin K (phylloquinone) | 52.6 µg | 21.2 µg | 44% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 37.2 µg | 15.0 µg | |
| Folate, DFE | 37.2 µg | 15.0 µg | 9% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0025 g | 0.0010 g | |
| SFA 14:0 | 0.0099 g | 0.0040 g | |
| SFA 16:0 | 0.11 g | 0.045 g | |
| SFA 18:0 | 0.0099 g | 0.0040 g | |
| MUFA 18:1 | 0.064 g | 0.026 g | |
| PUFA 18:2 | 0.12 g | 0.047 g | |
| PUFA 18:3 | 0.064 g | 0.026 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.035 g | 0.014 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710150: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in fruit and vegetable smoothie?
130 in 1 cup (248 g) of bottled; 53 to 86 per 100 g across USDA's descriptions.
How much protein is in fruit and vegetable smoothie?
1g in 1 cup; 0.6 g per 100 g.
How much sodium is in fruit and vegetable smoothie?
15mg in 1 cup; 6 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov