Food
Frozen yogurt cone nutrition facts
A typical portion of frozen yogurt cone (1 cone; 125 g, vanilla) has 170 calories and 4g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 139 calories (vanilla) to 147 (chocolate, waffle cone).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Frozen yogurt cone, vanilla, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.2g
- more than 31% of 8,218 USDA reference foods
- Calories per 100 g
- 139
- more than 39% of reference foods
- Sodium per 100 g
- 71mg
- more than 49% of reference foods
1 cone weighs 125 g in USDA's record for Frozen yogurt cone, vanilla (FDC 2705460); across 4 records of frozen yogurt cone USDA weighs it at 125 to 255 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 67% carbohydrate, 24% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Riboflavin0.2 mg in 1 cone (125 g), 18% of the Daily Value
Source: USDA FoodData Central (FDC 2705460), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of frozen yogurt cone USDA describes
Chocolate, waffle cone has the most calories per 100 g (147); the fewest: Vanilla (139)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Frozen yogurt cone, vanilla | 139 | 3.2 g | 3.7 g | 71 mg |
| Frozen yogurt cone, vanilla, waffle cone | 143 | 3.3 g | 3.6 g | 77 mg |
| Frozen yogurt cone, chocolate, waffle cone | 147 | 3.3 g | 3.6 g | 77 mg |
| Frozen yogurt cone, chocolate | 142 | 3.2 g | 3.7 g | 71 mg |
Every nutrient in this record (65)
The portion is 1 cone (125 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.00 g | 3.20 g | 8% |
| Total lipid (fat) | 4.66 g | 3.73 g | 6% |
| Carbohydrate, by difference | 29.9 g | 23.9 g | 11% |
| Energy | 174 kcal | 139 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 85.7 g | 68.6 g | |
| Total Sugars | 24.2 g | 19.4 g | |
| Fiber, total dietary | 0.13 g | 0.10 g | 0% |
| Cholesterol | 15.0 mg | 12.0 mg | 5% |
| Fatty acids, total saturated | 2.85 g | 2.28 g | 14% |
| Fatty acids, total monounsaturated | 1.27 g | 1.02 g | |
| Fatty acids, total polyunsaturated | 0.28 g | 0.23 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 121 mg | 97.0 mg | 9% |
| Iron, Fe | 0.74 mg | 0.59 mg | 4% |
| Magnesium, Mg | 13.8 mg | 11.0 mg | 3% |
| Phosphorus, P | 111 mg | 89.0 mg | 9% |
| Potassium, K | 193 mg | 154 mg | 4% |
| Sodium, Na | 88.8 mg | 71.0 mg | 4% |
| Zinc, Zn | 0.38 mg | 0.30 mg | 3% |
| Copper, Cu | 0.021 mg | 0.017 mg | 2% |
| Selenium, Se | 2.50 µg | 2.00 µg | 5% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 57.5 µg | 46.0 µg | |
| Vitamin A, RAE | 58.8 µg | 47.0 µg | 7% |
| Carotene, beta | 11.3 µg | 9.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.12 mg | 1% |
| Vitamin D (D2 + D3) | 0.13 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 1.25 µg | 1.00 µg | |
| Vitamin C, total ascorbic acid | 0.88 mg | 0.70 mg | 1% |
| Thiamin | 0.060 mg | 0.048 mg | 5% |
| Riboflavin | 0.23 mg | 0.19 mg | 18% |
| Niacin | 0.30 mg | 0.24 mg | 2% |
| Vitamin B-6 | 0.050 mg | 0.040 mg | 3% |
| Folate, total | 13.8 µg | 11.0 µg | |
| Vitamin B-12 | 0.087 µg | 0.070 µg | 4% |
| Choline, total | 28.3 mg | 22.6 mg | 5% |
| Vitamin K (phylloquinone) | 0.50 µg | 0.40 µg | 0% |
| Folic acid | 8.75 µg | 7.00 µg | |
| Folate, food | 5.00 µg | 4.00 µg | |
| Folate, DFE | 18.8 µg | 15.0 µg | 5% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.13 g | 0.11 g | |
| SFA 6:0 | 0.094 g | 0.075 g | |
| SFA 8:0 | 0.052 g | 0.042 g | |
| SFA 10:0 | 0.12 g | 0.096 g | |
| SFA 12:0 | 0.15 g | 0.12 g | |
| SFA 14:0 | 0.45 g | 0.36 g | |
| SFA 16:0 | 1.23 g | 0.99 g | |
| SFA 18:0 | 0.44 g | 0.35 g | |
| MUFA 18:1 | 1.08 g | 0.86 g | |
| PUFA 18:2 | 0.23 g | 0.19 g | |
| PUFA 18:3 | 0.049 g | 0.039 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.094 g | 0.075 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705460: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in frozen yogurt cone?
170 in 1 cone (125 g) of vanilla; 139 to 147 per 100 g across USDA's descriptions.
How much protein is in frozen yogurt cone?
4g in 1 cone; 3.2 g per 100 g.
How much sodium is in frozen yogurt cone?
90mg in 1 cone; 71 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov