Food · Dairy and Egg Products

Filled milk nutrition facts

A typical portion of filled milk (1 cup; 244 g, fluid, with lauric acid oil) has 150 calories and 8g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.

Nutrition Facts

Serving size1 cup (244g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 8g11%

Saturated Fat 8g38%

Trans Fat not declared

Cholesterol <5mg2%

Sodium 140mg6%

Total Carbohydrate 12g4%

Dietary Fiber 0g0%

Total Sugars 12g

Includes Added Sugars not declared

Protein 8g16%

Vitamin D 0mcg0%

Calcium 310mg24%

Iron 0.1mg1%

Potassium 340mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Milk, filled, fluid, with lauric acid oil, scaled to the portion. Check the USDA record.

Protein per 100 g: 3.3g; more than 32% of 8,218 USDA reference foods
Calories per 100 g: 63; more than 18% of reference foods
Sodium per 100 g: 57mg; more than 38% of reference foods

1 cup weighs 244 g in USDA's record for Milk, filled, fluid, with lauric acid oil (FDC 170862).

Where the calories come from: 30% carbohydrate, 49% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin B120.8 µg in 1 cup (244 g), 35% of the Daily Value
Riboflavin0.3 mg in 1 cup (244 g), 23% of the Daily Value
Phosphorus237 mg in 1 cup (244 g), 19% of the Daily Value

Source: USDA FoodData Central (FDC 170862), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of filled milk USDA describes

Fluid, with lauric acid oil has the most calories per 100 g (63); the fewest: Fluid, with lauric acid oil (63)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 2 USDA descriptions of filled milk, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Milk, filled, fluid, with lauric acid oil	63	3.3 g	3.4 g	57 mg
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63	3.3 g	3.5 g	57 mg

Every nutrient in this record (87)

The portion is 1 cup (244 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	8.13 g	3.33 g	16%
Total lipid (fat)	8.30 g	3.40 g	11%
Carbohydrate, by difference	11.6 g	4.74 g	4%
Ash	1.95 g	0.80 g
Energy	154 kcal	63.0 kcal
Alcohol, ethyl	0 g	0 g
Water	214 g	87.7 g
Total Sugars	11.6 g	4.74 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	4.88 mg	2.00 mg	2%
Fatty acids, total saturated	7.57 g	3.10 g	38%
Fatty acids, total monounsaturated	0.24 g	0.10 g
Fatty acids, total polyunsaturated	0.024 g	0.010 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	312 mg	128 mg	24%
Iron, Fe	0.12 mg	0.050 mg	1%
Magnesium, Mg	31.7 mg	13.0 mg	8%
Phosphorus, P	237 mg	97.0 mg	19%
Potassium, K	339 mg	139 mg	7%
Sodium, Na	139 mg	57.0 mg	6%
Zinc, Zn	0.88 mg	0.36 mg	8%
Copper, Cu	0.024 mg	0.010 mg	3%
Manganese, Mn	0.0049 mg	0.0020 mg	0%
Selenium, Se	4.88 µg	2.00 µg	9%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	4.88 µg	2.00 µg
Vitamin A, RAE	4.88 µg	2.00 µg	1%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.13 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	2.20 mg	0.90 mg	2%
Thiamin	0.073 mg	0.030 mg	6%
Riboflavin	0.30 mg	0.12 mg	23%
Niacin	0.21 mg	0.087 mg	1%
Pantothenic acid	0.73 mg	0.30 mg
Vitamin B-6	0.098 mg	0.040 mg	6%
Folate, total	12.2 µg	5.00 µg
Vitamin B-12	0.83 µg	0.34 µg	35%
Choline, total	36.6 mg	15.0 mg	7%
Vitamin K (phylloquinone)	1.95 µg	0.80 µg	2%
Folic acid	0 µg	0 µg
Folate, food	12.2 µg	5.00 µg
Folate, DFE	12.2 µg	5.00 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.11 g	0.047 g
Threonine	0.37 g	0.15 g
Isoleucine	0.49 g	0.20 g
Leucine	0.80 g	0.33 g
Lysine	0.64 g	0.26 g
Methionine	0.20 g	0.084 g
Cystine	0.076 g	0.031 g
Phenylalanine	0.39 g	0.16 g
Tyrosine	0.39 g	0.16 g
Valine	0.54 g	0.22 g
Arginine	0.30 g	0.12 g
Histidine	0.22 g	0.090 g
Alanine	0.28 g	0.12 g
Aspartic acid	0.62 g	0.25 g
Glutamic acid	1.70 g	0.70 g
Glycine	0.17 g	0.070 g
Proline	0.79 g	0.32 g
Serine	0.44 g	0.18 g

Fatty acids (20)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0.42 g	0.17 g
SFA 10:0	0.32 g	0.13 g
SFA 12:0	4.99 g	2.05 g
SFA 14:0	0.97 g	0.40 g
SFA 16:0	0.47 g	0.19 g
SFA 18:0	0.36 g	0.15 g
MUFA 18:1	0.24 g	0.10 g
PUFA 18:2	0.020 g	0.0080 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Phytosterols	7.32 mg	3.00 mg

Source: USDA FoodData Central, FDC 170862: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in filled milk?

150 in 1 cup (244 g) of fluid, with lauric acid oil.

How much protein is in filled milk?

8g in 1 cup; 3.3 g per 100 g.

How much sodium is in filled milk?

140mg in 1 cup; 57 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov