Food
Fruit punch nutrition facts
A typical portion of fruit punch (1 drink; 225 g, alcoholic) has 200 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 44 calories (made with fruit juice and soda) to 90 (alcoholic).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Fruit punch, alcoholic, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.1g
- more than 6% of 8,218 USDA reference foods
- Calories per 100 g
- 90
- more than 26% of reference foods
- Sodium per 100 g
- 4mg
- more than 10% of reference foods
1 drink weighs 225 g in USDA's record for Fruit punch, alcoholic (FDC 2710674).
Where the calories come from: 97% carbohydrate, 1% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of fruit punch USDA describes
Alcoholic has the most calories per 100 g (90); the fewest: Made with fruit juice and soda (44)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Fruit punch, alcoholic | 90 | 0.1 g | 0 g | 4 mg |
| Fruit punch, made with fruit juice and soda | 44 | 0.2 g | 0.1 g | 4 mg |
Every nutrient in this record (65)
The portion is 1 drink (225 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.32 g | 0.14 g | 1% |
| Total lipid (fat) | 0.090 g | 0.040 g | 0% |
| Carbohydrate, by difference | 18.3 g | 8.14 g | 7% |
| Energy | 203 kcal | 90.0 kcal | |
| Alcohol, ethyl | 18.7 g | 8.30 g | |
| Water | 187 g | 83.3 g | |
| Total Sugars | 16.0 g | 7.11 g | |
| Fiber, total dietary | 0.23 g | 0.10 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.0068 g | 0.0030 g | 0% |
| Fatty acids, total monounsaturated | 0.011 g | 0.0050 g | |
| Fatty acids, total polyunsaturated | 0.036 g | 0.016 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 13.5 mg | 6.00 mg | 1% |
| Iron, Fe | 0.43 mg | 0.19 mg | 2% |
| Magnesium, Mg | 11.3 mg | 5.00 mg | 3% |
| Phosphorus, P | 9.00 mg | 4.00 mg | 1% |
| Potassium, K | 113 mg | 50.0 mg | 2% |
| Sodium, Na | 9.00 mg | 4.00 mg | 0% |
| Zinc, Zn | 0.16 mg | 0.070 mg | 1% |
| Copper, Cu | 0.085 mg | 0.038 mg | 9% |
| Selenium, Se | 0.23 µg | 0.10 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 2.25 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.022 mg | 0.010 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 8.55 mg | 3.80 mg | 10% |
| Thiamin | 0.052 mg | 0.023 mg | 4% |
| Riboflavin | 0.020 mg | 0.0090 mg | 2% |
| Niacin | 0.18 mg | 0.078 mg | 1% |
| Vitamin B-6 | 0.085 mg | 0.038 mg | 5% |
| Folate, total | 15.8 µg | 7.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 2.70 mg | 1.20 mg | 0% |
| Vitamin K (phylloquinone) | 0.23 µg | 0.10 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 15.8 µg | 7.00 µg | |
| Folate, DFE | 15.8 µg | 7.00 µg | 4% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.0045 g | 0.0020 g | |
| SFA 18:0 | 0.0045 g | 0.0020 g | |
| MUFA 18:1 | 0.011 g | 0.0050 g | |
| PUFA 18:2 | 0.020 g | 0.0090 g | |
| PUFA 18:3 | 0.016 g | 0.0070 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0023 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710674: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in fruit punch?
200 in 1 drink (225 g) of alcoholic; 44 to 90 per 100 g across USDA's descriptions.
How much protein is in fruit punch?
0g in 1 drink; 0.1 g per 100 g.
How much sodium is in fruit punch?
10mg in 1 drink; 4 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov