Food

Fruit smoothie nutrition facts

A typical portion of fruit smoothie (1 cup; 248 g, bottled) has 120 calories and 1g of protein (USDA FoodData Central). USDA lists 7 descriptions of it: per 100 g they range from 50 calories (bottled) to 79 (with whole fruit and dairy, added protein).

Nutrition Facts

Serving size1 cup (248g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 0.5g1%

Saturated Fat 0g1%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 29g11%

Dietary Fiber 1g5%

Total Sugars 25g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D 0mcg0%

Calcium 20mg2%

Iron 0.5mg3%

Potassium 500mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Fruit smoothie, bottled, scaled to the portion. Check the USDA record.

Protein per 100 g: 0.5g; more than 10% of 8,218 USDA reference foods
Calories per 100 g: 50; more than 14% of reference foods
Sodium per 100 g: 2mg; more than 6% of reference foods

1 cup weighs 248 g in USDA's record for Fruit smoothie, bottled (FDC 2709339); across 7 records of fruit smoothie USDA weighs it at 216 to 248 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 91% carbohydrate, 5% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin C21 mg in 1 cup (248 g), 23% of the Daily Value
Folate87 µg DFE in 1 cup (248 g), 22% of the Daily Value
Vitamin B60.3 mg in 1 cup (248 g), 17% of the Daily Value
Copper0.1 mg in 1 cup (248 g), 11% of the Daily Value
Riboflavin0.1 mg in 1 cup (248 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2709339), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of fruit smoothie USDA describes

With whole fruit and dairy… has the most calories per 100 g (79); the fewest: Bottled (50)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 7 USDA descriptions of fruit smoothie, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Fruit smoothie, bottled	50	0.5 g	0.3 g	2 mg
Fruit smoothie, with whole fruit and dairy, added protein	79	7.4 g	1.2 g	40 mg
Fruit smoothie, with whole fruit, no dairy, added protein	76	6.2 g	0.4 g	13 mg
Fruit smoothie, NFSSame values: Fruit smoothie, with whole fruit and dairy	66	2.3 g	1.1 g	28 mg
Fruit smoothie, with whole fruit, non-dairy	60	1.5 g	1.1 g	23 mg
Fruit smoothie, with whole fruit, no dairy	54	0.6 g	0.4 g	2 mg

Every nutrient in this record (65)

The portion is 1 cup (248 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.19 g	0.48 g	2%
Total lipid (fat)	0.67 g	0.27 g	1%
Carbohydrate, by difference	28.9 g	11.7 g	11%
Energy	124 kcal	50.0 kcal
Alcohol, ethyl	0 g	0 g
Water	216 g	87.3 g
Total Sugars	24.9 g	10.1 g
Fiber, total dietary	1.49 g	0.60 g	5%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0.15 g	0.061 g	1%
Fatty acids, total monounsaturated	0.040 g	0.016 g
Fatty acids, total polyunsaturated	0.072 g	0.029 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	24.8 mg	10.0 mg	2%
Iron, Fe	0.50 mg	0.20 mg	3%
Magnesium, Mg	34.7 mg	14.0 mg	8%
Phosphorus, P	44.6 mg	18.0 mg	4%
Potassium, K	498 mg	201 mg	11%
Sodium, Na	4.96 mg	2.00 mg	0%
Zinc, Zn	0.20 mg	0.080 mg	2%
Copper, Cu	0.099 mg	0.040 mg	11%
Selenium, Se	0.99 µg	0.40 µg	2%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	4.96 µg	2.00 µg	1%
Carotene, beta	27.3 µg	11.0 µg
Carotene, alpha	17.4 µg	7.00 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.13 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	22.3 µg	9.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	64.5 µg	26.0 µg
Vitamin C, total ascorbic acid	20.8 mg	8.40 mg	23%
Thiamin	0.099 mg	0.040 mg	8%
Riboflavin	0.14 mg	0.057 mg	11%
Niacin	0.77 mg	0.31 mg	5%
Vitamin B-6	0.29 mg	0.12 mg	17%
Folate, total	86.8 µg	35.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	9.42 mg	3.80 mg	2%
Vitamin K (phylloquinone)	5.21 µg	2.10 µg	4%
Folic acid	0 µg	0 µg
Folate, food	86.8 µg	35.0 µg
Folate, DFE	86.8 µg	35.0 µg	22%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0.012 g	0.0050 g
SFA 8:0	0 g	0 g
SFA 10:0	0.035 g	0.014 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0074 g	0.0030 g
SFA 16:0	0.064 g	0.026 g
SFA 18:0	0.025 g	0.010 g
MUFA 18:1	0.037 g	0.015 g
PUFA 18:2	0.040 g	0.016 g
PUFA 18:3	0.032 g	0.013 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0025 g	0.0010 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709339: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in fruit smoothie?

120 in 1 cup (248 g) of bottled; 50 to 79 per 100 g across USDA's descriptions.

How much protein is in fruit smoothie?

1g in 1 cup; 0.5 g per 100 g.

How much sodium is in fruit smoothie?

0mg in 1 cup; 2 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov