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Flan nutrition facts

A typical portion of flan (1 portion, amount to make 1/2 cup; 21 g, dry mix) has 70 calories and 0g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 103 calories (caramel custard, dry mix, prepared with 2% milk) to 348 (caramel custard, dry mix).

Nutrition Facts

Serving size1 portion, amount to make 1/2 cup (21g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0g0%
Saturated Fat not declared
Trans Fat not declared
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbohydrate 19g7%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 0g0%
Vitamin D not declared
Calcium 10mg0%
Iron 0mg0%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Flan, caramel custard, dry mix, scaled to the portion. Check the USDA record.

Protein per 100 g
0g
more than 0% of 8,218 USDA reference foods
Calories per 100 g
348
more than 79% of reference foods
Sodium per 100 g
432mg
more than 80% of reference foods

1 portion, amount to make 1/2 cup weighs 21 g in USDA's record for Flan, caramel custard, dry mix (FDC 169602).

Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of flan USDA describes

Dry mix has the most calories per 100 g (348); the fewest: Prepared with 2% milk (103)

Calories per 100 g by USDA description of flanDry mix348Flan178Desserts, prepared-from-recipe145Prepared with 2% milk103Prepared with whole milk113Calories per 100 g by USDA description of flanDry mix348Flan178Desserts, prepared-from-recipe145Prepared with 2% milk103Prepared with whole milk113Calories per 100 g by USDA description of flanDry mix348Flan178Desserts, prepared-from-recipe145Prepared with 2% milk103Prepared with whole milk113Calories per 100 g by USDA description of flanDry mix348Flan178Desserts, prepared-from-recipe145Prepared with 2% milk103Prepared with whole milk113Calories per 100 g by USDA description of flanDry mix348Flan178Desserts, prepared-from-recipe145Prepared with 2% milk103Prepared with whole milk113Calories per 100 g by USDA description of flanDry mix348Flan178Desserts, prepared-from-recipe145Prepared with 2% milk103Prepared with whole milk113Calories per 100 g by USDA description of flanDry mix348Flan178Desserts, prepared-from-recipe145Prepared with 2% milk103Prepared with whole milk113Calories per 100 g by USDA description of flanDry mix348Flan178Desserts, prepared-from-recipe145Prepared with 2% milk103Prepared with whole milk113Calories per 100 g by USDA description of flanDry mix348Flan178Desserts, prepared-from-recipe145Prepared with 2% milk103Prepared with whole milk113
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 5 USDA descriptions of flan, per 100 g
USDA descriptionCaloriesProteinFatSodium
Flan, caramel custard, dry mix3480 g0 g432 mg
Flan1785.2 g4.9 g163 mg
Desserts, flan, caramel custard, prepared-from-recipe1454.5 g4 g53 mg
Flan, caramel custard, dry mix, prepared with 2% milk1033 g1.7 g113 mg
Flan, caramel custard, dry mix, prepared with whole milk1133 g3 g112 mg

Every nutrient in this record (34)

The portion is 1 portion, amount to make 1/2 cup (21 g); % DV is for that portion.

Energy, macronutrients and sugars (8)
NutrientPer portionPer 100 g% DV
Protein0 g0 g0%
Total lipid (fat)0 g0 g0%
Carbohydrate, by difference19.2 g91.6 g7%
Ash0.13 g0.61 g
Energy73.1 kcal348 kcal
Water1.64 g7.80 g
Fiber, total dietary0 g0 g0%
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca5.04 mg24.0 mg0%
Iron, Fe0.017 mg0.080 mg0%
Magnesium, Mg0 mg0 mg0%
Phosphorus, P0.21 mg1.00 mg0%
Potassium, K32.1 mg153 mg1%
Sodium, Na90.7 mg432 mg4%
Zinc, Zn0.0084 mg0.040 mg0%
Copper, Cu0.0032 mg0.015 mg0%
Manganese, Mn0.0015 mg0.0070 mg0%
Selenium, Se4.47 µg21.3 µg8%
Vitamins (14)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0 mg0 mg0%
Riboflavin0 mg0 mg0%
Niacin0 mg0 mg0%
Pantothenic acid0 mg0 mg
Vitamin B-60 mg0 mg0%
Folate, total0 µg0 µg
Vitamin B-120 µg0 µg0%
Folic acid0 µg0 µg
Folate, food0 µg0 µg
Folate, DFE0 µg0 µg0%
Vitamin B-12, added0 µg0 µg

Source: USDA FoodData Central, FDC 169602: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in flan?

70 in 1 portion, amount to make 1/2 cup (21 g) of dry mix; 103 to 348 per 100 g across USDA's descriptions.

How much protein is in flan?

0g in 1 portion, amount to make 1/2 cup; 0 g per 100 g.

How much sodium is in flan?

90mg in 1 portion, amount to make 1/2 cup; 432 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov