Desserts, flan, caramel custard, prepared-from-recipe
USDA Standard Reference Sweets
Desserts, flan, caramel custard, prepared-from-recipe contains 145 calories per 153g, according to the USDA FoodData Central database. It provides 4.5g of protein, 4.0g of fat, and 22.8g of carbohydrates.
Values per 153g
Macro Breakdown
145
Calories per 100g
4.5g
Protein
4.0g
Total Fat
22.8g
Carbs
22.8g
Sugar
53mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.8 G | 0% |
| Energy | 145.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 4.5 G | 0% |
| Total Sugars | 22.8 G | — |
| Total lipid (fat) | 4.0 G | 0% |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 609.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 68.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 83.0 MG | 6% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 118.0 MG | 3% |
| Sodium, Na | 53.0 MG | 2% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 96.0 MG | — |
| Retinol | 45.0 UG | — |
| Selenium, Se | 8.7 UG | — |
| Vitamin A, IU | 161 IU | — |
| Vitamin A, RAE | 46.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 90.0 MG | 30% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 65.0 UG | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Desserts, flan, caramel custard, prepared-from-recipe? ▼
Desserts, flan, caramel custard, prepared-from-recipe contains 145 calories per 100g. It has 4.5g of protein, 4.0g of fat, and 22.8g of carbohydrates.
What are the macros in Desserts, flan, caramel custard, prepared-from-recipe? ▼
Per 100g, Desserts, flan, caramel custard, prepared-from-recipe has 4.5g protein (12% of calories), 4.0g fat, and 22.8g carbs. Sugar: 22.8g.
How much sodium is in Desserts, flan, caramel custard, prepared-from-recipe? ▼
Desserts, flan, caramel custard, prepared-from-recipe contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).