USDA Standard Reference · Sweets
Desserts, flan, caramel custard, prepared-from-recipe
According to USDA FoodData Central (FDC ID 167574, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.
- 145
- Calorieslow density
- 4.5g
- Proteinmoderate · 9% DV
- 22.8g
- Carbsmoderate · 8% DV
- 4.0g
- Fatmoderate · 5% DV
Desserts, flan, caramel custard, prepared-from-recipe contains 145 calories per 100g according to USDA FoodData Central. It has 4.5g of protein, 4.0g of fat, and 22.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed August 2026.
- More protein than 35% of USDA whole foods
The verdict
Desserts, flan, caramel custard, prepared-from-recipe is sugar-heavy, with 22.8g of sugar per 100g.
- 4.5g
- protein per 100g
- Top 65%
- protein vs USDA whole foods
- 145
- calories per 100g
- 22.8g
- sugar per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Desserts, flan, caramel custard, prepared-from-recipe contains 145 calories per 100g, according to the USDA FoodData Central database. It provides 4.5g of protein, 4.0g of fat, and 22.8g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Desserts, flan, caramel custard, prepared-from-recipe is catalogued there as FDC ID 167574, a usda standard reference entry, in the "Sweets" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Desserts, flan, caramel custard, prepared-from-recipe reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Sweets group for context.
Nutritional Value at a Glance
Desserts, flan, caramel custard, prepared-from-recipe balances protein, fat, and carbohydrates without any single macro dominating.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Desserts, flan, caramel custard, prepared-from-recipe compares to Sweets
Per 100 g, against the average across all sweets foods in USDA FoodData Central.
64% Higher in protein than 64% of sweets on record.
Category averages computed live across the USDA Sweets group. Compare against a specific food →
Where Desserts, flan, caramel custard, prepared-from-recipe ranks on protein
Its 4.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Desserts, flan, caramel custard, prepared-from-recipe vs every USDA reference food
USDA reference (whole) foods with a protein value
5 35th percentile higher than 35% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · August 2026
Where Desserts, flan, caramel custard, prepared-from-recipe sits among Sweets
Plotted by protein and calorie percentile among the 306 Sweets foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Read the chart as text
- Snacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45
- Candies, white chocolate: Protein percentile 75, Calorie percentile 92
- Ice creams, chocolate, light: Protein percentile 69, Calorie percentile 28
- Puddings, all flavors except chocolate, low calorie, regular, dry mix: Protein percentile 25, Calorie percentile 44
- Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES: Protein percentile 93, Calorie percentile 97
- Candies, marshmallows: Protein percentile 26, Calorie percentile 39
- Frozen novelties, juice type, orange: Protein percentile 13, Calorie percentile 6
- Candies, MR. GOODBAR Chocolate Bar: Protein percentile 92, Calorie percentile 91
- Egg custards, dry mix, prepared with whole milk: Protein percentile 55, Calorie percentile 17
- Puddings, lemon, dry mix, instant, prepared with 2% milk: Protein percentile 36, Calorie percentile 9
- Puddings, chocolate, ready-to-eat, fat free: Protein percentile 27, Calorie percentile 5
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: Protein percentile 59, Calorie percentile 74
- Puddings, coconut cream, dry mix, instant, prepared with whole milk: Protein percentile 38, Calorie percentile 15
- Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59
- Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59
- Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46
- Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8
- Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86
- Jellies: Protein percentile 5, Calorie percentile 37
- Syrups, malt: Protein percentile 76, Calorie percentile 39
- Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52
- Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95
- Desserts, flan, caramel custard, prepared-from-recipe: Protein percentile 64, Calorie percentile 22
Read the chart
Desserts, flan, caramel custard, prepared-from-recipe ranks at the 64th percentile for protein and the 22nd percentile for calories among Sweets foods (n=306). That places it in the "low-cal, high-protein" quadrant, an efficient choice within this category.
- Snacks, fruit leather, pieces: 17th protein percentile, 45th calorie percentile
- Candies, white chocolate: 75th protein percentile, 92nd calorie percentile
- Ice creams, chocolate, light: 69th protein percentile, 28th calorie percentile
- Puddings, all flavors except chocolate, low calorie, regular, dry mix: 25th protein percentile, 44th calorie percentile
- Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES: 93rd protein percentile, 97th calorie percentile
- Candies, marshmallows: 26th protein percentile, 39th calorie percentile
- Frozen novelties, juice type, orange: 13th protein percentile, 6th calorie percentile
- Candies, MR. GOODBAR Chocolate Bar: 92nd protein percentile, 91st calorie percentile
- Egg custards, dry mix, prepared with whole milk: 55th protein percentile, 17th calorie percentile
- Puddings, lemon, dry mix, instant, prepared with 2% milk: 36th protein percentile, 9th calorie percentile
- Puddings, chocolate, ready-to-eat, fat free: 27th protein percentile, 5th calorie percentile
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: 59th protein percentile, 74th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.8 G | 8% |
| Energy | 145 KCAL | |
| Fiber, total dietary | 0.00 G | 0% |
| Protein | 4.5 G | 9% |
| Total Sugars | 22.8 G | |
| Total lipid (fat) | 4.0 G | 5% |
| Ash | 0.62 G | |
| Caffeine | 0 MG | |
| Energy | 609.0 kJ | |
| Theobromine | 0 MG | |
| Water | 68.0 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 9.0 UG | |
| Folate, food | 9.0 UG | |
| Folate, total | 9.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 0 MG | |
| Pantothenic acid | 1 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.4 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 83 MG | 6% |
| Iron, Fe | 0 MG | 2% |
| Potassium, K | 118 MG | 3% |
| Sodium, Na | 53 MG | 2% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 5.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 2.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 9 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 96 MG | |
| Retinol | 45.0 UG | |
| Selenium, Se | 8.7 UG | |
| Vitamin A, IU | 161 IU | |
| Vitamin A, RAE | 46.0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | |
| Zinc, Zn | 0 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 90 MG | 30% |
| Fatty acids, total saturated | 1.8 G | 9% |
| Fatty acids, total monounsaturated | 1.3 G | |
| Fatty acids, total polyunsaturated | 0.39 G | |
| MUFA 14:1 | 0.00 G | |
| MUFA 16:1 | 0.06 G | |
| MUFA 18:1 | 1.2 G | |
| MUFA 20:1 | 0.01 G | |
| MUFA 22:1 | 0.00 G | |
| PUFA 18:2 | 0.30 G | |
| PUFA 18:3 | 0.05 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:4 | 0.03 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.01 G | |
| SFA 10:0 | 0.05 G | |
| SFA 12:0 | 0.05 G | |
| SFA 14:0 | 0.20 G | |
| SFA 15:0 | 0.00 G | |
| SFA 16:0 | 0.97 G | |
| SFA 17:0 | 0.00 G | |
| SFA 18:0 | 0.39 G | |
| SFA 20:0 | 0.00 G | |
| SFA 22:0 | 0.00 G | |
| SFA 24:0 | 0.00 G | |
| SFA 4:0 | 0.05 G | |
| SFA 6:0 | 0.05 G | |
| SFA 8:0 | 0.05 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 65.0 UG | |
| SFA 13:0 | 0.00 G |
Key takeaways
- Desserts, flan, caramel custard, prepared-from-recipe delivers 4.5g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
- It carries 145 calories per 100g - below the sweets average of 330. Compare sweets
- Based on its per-100g profile, it fits low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Sherbet, orange
Ice creams, BREYERS, No Sugar Added, Vanilla
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
Puddings, chocolate, ready-to-eat
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
Jams, preserves, marmalade, reduced sugar
Similar Protein Content
Other foods in Sweets closest to 4.5g protein per 100g, useful for protein-matched substitutions.
Compare beyond this food group
Nationwide peers by calories & protein
Two USDA FDC-derived comparison paths for Desserts, flan, caramel custard, prepared-from-recipe: nearest calories and nearest protein among indexable foods outside Sweets (sr_legacy / foundation, calories ≥50 kcal or protein ≥5 g per 100 g). Same-group calorie and protein swaps stay in the sections above.
Similar calories (other groups)
Nearest indexable foods by kcal/100 g. This record: 145 kcal.
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Δ 0 kcal 145 kcal20.5g protein
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Δ 0 kcal 145 kcal21.2g protein
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Δ 0 kcal 145 kcal21.2g protein
- Beef, New Zealand, imported, rump centre, separable lean and fat, raw Δ 0 kcal 145 kcal21.6g protein
Frequently Asked Questions
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More in This Category
Other foods in Sweets
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 167574) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).
Data provenance
How this page is sourced
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.