Flan, caramel custard, dry mix, prepared with 2% milk
USDA Standard Reference Sweets
Flan, caramel custard, dry mix, prepared with 2% milk contains 103 calories per 141g, according to the USDA FoodData Central database. It provides 3.0g of protein, 1.7g of fat, and 18.8g of carbohydrates.
Values per 141g
Macro Breakdown
103
Calories per 100g
3.0g
Protein
1.7g
Total Fat
18.8g
Carbs
113mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.8 G | 0% |
| Energy | 103.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.0 G | 0% |
| Total lipid (fat) | 1.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 430.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 75.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 113.0 MG | 9% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 163.0 MG | 3% |
| Sodium, Na | 113.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 36 IU | 180000% |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 86.0 MG | — |
| Retinol | 51.0 UG | — |
| Selenium, Se | 5.3 UG | — |
| Vitamin A, IU | 180 IU | — |
| Vitamin A, RAE | 52.0 UG | — |
| Vitamin D (D2 + D3) | 0.9 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Flan, caramel custard, dry mix, prepared with 2% milk? ▼
Flan, caramel custard, dry mix, prepared with 2% milk contains 103 calories per 100g. It has 3.0g of protein, 1.7g of fat, and 18.8g of carbohydrates.
What are the macros in Flan, caramel custard, dry mix, prepared with 2% milk? ▼
Per 100g, Flan, caramel custard, dry mix, prepared with 2% milk has 3.0g protein (12% of calories), 1.7g fat, and 18.8g carbs.
How much sodium is in Flan, caramel custard, dry mix, prepared with 2% milk? ▼
Flan, caramel custard, dry mix, prepared with 2% milk contains 113mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).