Food · Fast Foods
Fish sandwich nutrition facts
A typical portion of fish sandwich (1 miniature/slider; 65 g, grilled) has 120 calories and 10g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 180 calories (grilled) to 279 (fast foods, with tartar sauce and cheese).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Fish sandwich, grilled, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 16.1g
- more than 65% of 8,218 USDA reference foods
- Calories per 100 g
- 180
- more than 50% of reference foods
- Sodium per 100 g
- 379mg
- more than 77% of reference foods
1 miniature/slider weighs 65 g in USDA's record for Fish sandwich, grilled (FDC 2707031); across 7 records of fish sandwich USDA weighs it at 65 to 75 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 47% carbohydrate, 17% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium20 µg in 1 miniature/slider (65 g), 36% of the Daily Value
- Vitamin B120.8 µg in 1 miniature/slider (65 g), 35% of the Daily Value
- Niacin2.7 mg in 1 miniature/slider (65 g), 17% of the Daily Value
- Thiamin0.2 mg in 1 miniature/slider (65 g), 13% of the Daily Value
- Phosphorus136 mg in 1 miniature/slider (65 g), 11% of the Daily Value
- Folate41 µg DFE in 1 miniature/slider (65 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2707031), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of fish sandwich USDA describes
Fast foods, with tartar sauce… has the most calories per 100 g (279); the fewest: Grilled (180)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Fish sandwich, grilled | 180 | 16.1 g | 3.3 g | 379 mg |
| Fish sandwich, fried, on wheat bun, with cheese | 247 | 15.9 g | 11 g | 468 mg |
| Fish sandwich, fried, on white bun, with cheese | 252 | 15.3 g | 11 g | 487 mg |
| Fish sandwich, fried, from fast food, with cheeseSame values: Fish sandwich, NFS | 252 | 15.3 g | 11 g | 537 mg |
| Fish sandwich, fried, on wheat bun | 229 | 15.2 g | 8.2 g | 381 mg |
| Fish sandwich, from school cafeteria | 209 | 15 g | 4.3 g | 387 mg |
| Fish sandwich, fried, on white bun | 236 | 14.5 g | 8.2 g | 403 mg |
| Fish sandwich, fried, from fast food | 235 | 14.5 g | 8.2 g | 462 mg |
| Fast foods, fish sandwich, with tartar sauce and cheese | 279 | 11.3 g | 14.6 g | 434 mg |
| Fast foods, fish sandwich, with tartar sauce | 257 | 10.3 g | 12.5 g | 602 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (65 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 10.4 g | 16.1 g | 21% |
| Total lipid (fat) | 2.14 g | 3.29 g | 3% |
| Carbohydrate, by difference | 13.8 g | 21.2 g | 5% |
| Energy | 117 kcal | 180 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 38.0 g | 58.5 g | |
| Total Sugars | 2.00 g | 3.08 g | |
| Fiber, total dietary | 0.52 g | 0.80 g | 2% |
| Cholesterol | 26.6 mg | 41.0 mg | 9% |
| Fatty acids, total saturated | 0.50 g | 0.77 g | 2% |
| Fatty acids, total monounsaturated | 0.53 g | 0.82 g | |
| Fatty acids, total polyunsaturated | 0.81 g | 1.25 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 44.9 mg | 69.0 mg | 3% |
| Iron, Fe | 1.03 mg | 1.58 mg | 6% |
| Magnesium, Mg | 16.3 mg | 25.0 mg | 4% |
| Phosphorus, P | 136 mg | 209 mg | 11% |
| Potassium, K | 170 mg | 261 mg | 4% |
| Sodium, Na | 246 mg | 379 mg | 11% |
| Zinc, Zn | 0.35 mg | 0.54 mg | 3% |
| Copper, Cu | 0.040 mg | 0.062 mg | 4% |
| Selenium, Se | 19.8 µg | 30.4 µg | 36% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 10.4 µg | 16.0 µg | |
| Vitamin A, RAE | 10.4 µg | 16.0 µg | 1% |
| Carotene, beta | 1.95 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 0.64 mg | 3% |
| Vitamin D (D2 + D3) | 0.26 µg | 0.40 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 1.95 µg | 3.00 µg | |
| Vitamin C, total ascorbic acid | 0.39 mg | 0.60 mg | 0% |
| Thiamin | 0.16 mg | 0.24 mg | 13% |
| Riboflavin | 0.11 mg | 0.17 mg | 8% |
| Niacin | 2.75 mg | 4.23 mg | 17% |
| Vitamin B-6 | 0.14 mg | 0.22 mg | 8% |
| Folate, total | 31.2 µg | 48.0 µg | |
| Vitamin B-12 | 0.84 µg | 1.29 µg | 35% |
| Choline, total | 35.0 mg | 53.8 mg | 6% |
| Vitamin K (phylloquinone) | 2.08 µg | 3.20 µg | 2% |
| Folic acid | 14.3 µg | 22.0 µg | |
| Folate, food | 16.3 µg | 25.0 µg | |
| Folate, DFE | 41.0 µg | 63.0 µg | 10% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0078 g | 0.012 g | |
| SFA 6:0 | 0.0052 g | 0.0080 g | |
| SFA 8:0 | 0.0026 g | 0.0040 g | |
| SFA 10:0 | 0.0072 g | 0.011 g | |
| SFA 12:0 | 0.0084 g | 0.013 g | |
| SFA 14:0 | 0.029 g | 0.044 g | |
| SFA 16:0 | 0.30 g | 0.45 g | |
| SFA 18:0 | 0.12 g | 0.19 g | |
| MUFA 18:1 | 0.50 g | 0.77 g | |
| PUFA 18:2 | 0.66 g | 1.02 g | |
| PUFA 18:3 | 0.079 g | 0.12 g | |
| PUFA 20:4 | 0.0046 g | 0.0070 g | |
| PUFA 22:6 n-3 (DHA) | 0.042 g | 0.065 g | |
| MUFA 16:1 | 0.012 g | 0.019 g | |
| PUFA 18:4 | 0.0013 g | 0.0020 g | |
| MUFA 20:1 | 0.011 g | 0.017 g | |
| PUFA 20:5 n-3 (EPA) | 0.020 g | 0.031 g | |
| MUFA 22:1 | 0.0013 g | 0.0020 g | |
| PUFA 22:5 n-3 (DPA) | 0.0026 g | 0.0040 g |
Source: USDA FoodData Central, FDC 2707031: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in fish sandwich?
120 in 1 miniature/slider (65 g) of grilled; 180 to 279 per 100 g across USDA's descriptions.
How much protein is in fish sandwich?
10g in 1 miniature/slider; 16.1 g per 100 g.
How much sodium is in fish sandwich?
250mg in 1 miniature/slider; 379 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov