USDA reference food

Fish sandwich, fried, on wheat bun, with cheese

1 miniature/slider of fish sandwich, fried, on wheat bun, with cheese (75 g) has 190 calories, 12g of protein, 8g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2707030). It is one of 11 USDA descriptions of fish sandwich.

FoodData Central 2707030, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 miniature/slider (75g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 8g11%

Saturated Fat 3g16%

Trans Fat not declared

Cholesterol 30mg11%

Sodium 350mg15%

Total Carbohydrate 16g6%

Dietary Fiber 2g6%

Total Sugars 2g

Includes Added Sugars not declared

Protein 12g24%

Vitamin D 0.6mcg3%

Calcium 140mg11%

Iron 1.2mg7%

Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 15.9g; more than 65% of 8,218 USDA reference foods
Calories per 100 g: 247; more than 64% of reference foods
Fiber per 100 g: 2.1g; more than 71% of reference foods

What a portion gives you

Fiber 2g6%

Protein 12g24%

Potassium 180mg4%

Calcium 140mg11%

Iron 1.2mg7%

Sodium 350mg15%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2707030); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium20 µg in 1 miniature/slider (75 g), 37% of the Daily Value
Vitamin B120.8 µg in 1 miniature/slider (75 g), 33% of the Daily Value
Niacin2.9 mg in 1 miniature/slider (75 g), 18% of the Daily Value
Phosphorus197 mg in 1 miniature/slider (75 g), 16% of the Daily Value
Thiamin0.2 mg in 1 miniature/slider (75 g), 13% of the Daily Value
Riboflavin0.1 mg in 1 miniature/slider (75 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2707030), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 34% carbohydrate, 40% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	247	64%
Protein	15.9 g	65%
Total fat	11.0 g	69%
Carbohydrate	21.2 g	70%
Fiber	2.10 g	71%
Total sugars	2.33 g	57%
Sodium	468 mg	82%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 miniature/slider (75 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	11.9 g	15.9 g	24%
Total lipid (fat)	8.23 g	11.0 g	11%
Carbohydrate, by difference	15.9 g	21.2 g	6%
Energy	185 kcal	247 kcal
Alcohol, ethyl	0 g	0 g
Water	37.6 g	50.1 g
Total Sugars	1.75 g	2.33 g
Fiber, total dietary	1.57 g	2.10 g	6%
Cholesterol	31.5 mg	42.0 mg	11%
Fatty acids, total saturated	3.23 g	4.31 g	16%
Fatty acids, total monounsaturated	2.10 g	2.81 g
Fatty acids, total polyunsaturated	1.88 g	2.50 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	145 mg	193 mg	11%
Iron, Fe	1.19 mg	1.59 mg	7%
Magnesium, Mg	27.8 mg	37.0 mg	7%
Phosphorus, P	197 mg	263 mg	16%
Potassium, K	182 mg	243 mg	4%
Sodium, Na	351 mg	468 mg	15%
Zinc, Zn	0.85 mg	1.13 mg	8%
Copper, Cu	0.070 mg	0.094 mg	8%
Selenium, Se	20.5 µg	27.3 µg	37%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	33.0 µg	44.0 µg
Vitamin A, RAE	33.8 µg	45.0 µg	4%
Carotene, beta	8.25 µg	11.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.76 mg	1.01 mg	5%
Vitamin D (D2 + D3)	0.60 µg	0.80 µg	3%
Cryptoxanthin, beta	0.75 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	21.8 µg	29.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.15 mg	0.21 mg	13%
Riboflavin	0.14 mg	0.18 mg	10%
Niacin	2.88 mg	3.84 mg	18%
Vitamin B-6	0.15 mg	0.20 mg	9%
Folate, total	31.5 µg	42.0 µg
Vitamin B-12	0.80 µg	1.06 µg	33%
Choline, total	34.6 mg	46.1 mg	6%
Vitamin K (phylloquinone)	7.95 µg	10.6 µg	7%
Folic acid	9.00 µg	12.0 µg
Folate, food	22.5 µg	30.0 µg
Folate, DFE	38.3 µg	51.0 µg	10%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.062 g	0.082 g
SFA 6:0	0.048 g	0.064 g
SFA 8:0	0.031 g	0.041 g
SFA 10:0	0.074 g	0.098 g
SFA 12:0	0.088 g	0.12 g
SFA 14:0	0.28 g	0.37 g
SFA 16:0	1.27 g	1.70 g
SFA 18:0	1.28 g	1.71 g
MUFA 18:1	2.06 g	2.75 g
PUFA 18:2	1.70 g	2.26 g
PUFA 18:3	0.12 g	0.16 g
PUFA 20:4	0.0075 g	0.010 g
PUFA 22:6 n-3 (DHA)	0.034 g	0.046 g
MUFA 16:1	0.059 g	0.079 g
PUFA 18:4	0.00075 g	0.0010 g
MUFA 20:1	0.026 g	0.034 g
PUFA 20:5 n-3 (EPA)	0.017 g	0.023 g
MUFA 22:1	0.0015 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0037 g	0.0050 g

Source: USDA FoodData Central, FDC 2707030: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat fish sandwich

USDA lists 11 preparations of fish sandwich. The fish sandwich page puts them side by side, per 100 g and per portion.

Compare every fish sandwich preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov