USDA reference food

Fish sandwich, NFS

Per 100 g, fish sandwich, nfs has 250 calories, 15g of protein, 11g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2707026). It is one of 11 USDA descriptions of fish sandwich.

FoodData Central 2707026, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories250

% Daily Value*

Total Fat 11g14%

Saturated Fat 4.5g22%

Trans Fat not declared

Cholesterol 40mg14%

Sodium 540mg23%

Total Carbohydrate 23g8%

Dietary Fiber <1g3%

Total Sugars 3g

Includes Added Sugars not declared

Protein 15g31%

Vitamin D 0.8mcg4%

Calcium 190mg14%

Iron 1.7mg9%

Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 15.3g; more than 64% of 8,218 USDA reference foods
Calories per 100 g: 252; more than 65% of reference foods
Fiber per 100 g: 0.8g; more than 54% of reference foods

What a portion gives you

Fiber less than 1g3%

Protein 15g31%

Potassium 220mg5%

Calcium 190mg14%

Iron 1.7mg9%

Sodium 540mg23%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2707026); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium27 µg in 100 g (100 g), 49% of the Daily Value
Vitamin B121.1 µg in 100 g (100 g), 47% of the Daily Value
Niacin3.6 mg in 100 g (100 g), 22% of the Daily Value
Thiamin0.3 mg in 100 g (100 g), 22% of the Daily Value
Phosphorus239 mg in 100 g (100 g), 19% of the Daily Value
Folate68 µg DFE in 100 g (100 g), 17% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 16% of the Daily Value

Source: USDA FoodData Central (FDC 2707026), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 36% carbohydrate, 39% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	252	65%
Protein	15.3 g	64%
Total fat	10.9 g	69%
Carbohydrate	22.9 g	72%
Fiber	0.80 g	54%
Total sugars	3.08 g	61%
Sodium	537 mg	85%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	15.3 g	15.3 g	31%
Total lipid (fat)	10.9 g	10.9 g	14%
Carbohydrate, by difference	22.9 g	22.9 g	8%
Energy	252 kcal	252 kcal
Alcohol, ethyl	0 g	0 g
Water	49.1 g	49.1 g
Total Sugars	3.08 g	3.08 g
Fiber, total dietary	0.80 g	0.80 g	3%
Cholesterol	42.0 mg	42.0 mg	14%
Fatty acids, total saturated	4.34 g	4.34 g	22%
Fatty acids, total monounsaturated	2.84 g	2.84 g
Fatty acids, total polyunsaturated	2.58 g	2.58 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	187 mg	187 mg	14%
Iron, Fe	1.69 mg	1.69 mg	9%
Magnesium, Mg	25.0 mg	25.0 mg	6%
Phosphorus, P	239 mg	239 mg	19%
Potassium, K	218 mg	218 mg	5%
Sodium, Na	537 mg	537 mg	23%
Zinc, Zn	0.90 mg	0.90 mg	8%
Copper, Cu	0.064 mg	0.064 mg	7%
Selenium, Se	27.1 µg	27.1 µg	49%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	44.0 µg	44.0 µg
Vitamin A, RAE	45.0 µg	45.0 µg	5%
Carotene, beta	11.0 µg	11.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.98 mg	0.98 mg	7%
Vitamin D (D2 + D3)	0.80 µg	0.80 µg	4%
Cryptoxanthin, beta	1.00 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	8.00 µg	8.00 µg
Vitamin C, total ascorbic acid	0.50 mg	0.50 mg	1%
Thiamin	0.26 mg	0.26 mg	22%
Riboflavin	0.21 mg	0.21 mg	16%
Niacin	3.58 mg	3.58 mg	22%
Vitamin B-6	0.17 mg	0.17 mg	10%
Folate, total	50.0 µg	50.0 µg
Vitamin B-12	1.13 µg	1.13 µg	47%
Choline, total	43.7 mg	43.7 mg	8%
Vitamin K (phylloquinone)	10.4 µg	10.4 µg	9%
Folic acid	26.0 µg	26.0 µg
Folate, food	24.0 µg	24.0 µg
Folate, DFE	68.0 µg	68.0 µg	17%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.084 g	0.084 g
SFA 6:0	0.065 g	0.065 g
SFA 8:0	0.041 g	0.041 g
SFA 10:0	0.098 g	0.098 g
SFA 12:0	0.12 g	0.12 g
SFA 14:0	0.37 g	0.37 g
SFA 16:0	1.73 g	1.73 g
SFA 18:0	1.71 g	1.71 g
MUFA 18:1	2.77 g	2.77 g
PUFA 18:2	2.33 g	2.33 g
PUFA 18:3	0.18 g	0.18 g
PUFA 20:4	0.010 g	0.010 g
PUFA 22:6 n-3 (DHA)	0.046 g	0.046 g
MUFA 16:1	0.080 g	0.080 g
PUFA 18:4	0.0010 g	0.0010 g
MUFA 20:1	0.035 g	0.035 g
PUFA 20:5 n-3 (EPA)	0.022 g	0.022 g
MUFA 22:1	0.0020 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0050 g	0.0050 g

Source: USDA FoodData Central, FDC 2707026: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat fish sandwich

USDA lists 11 preparations of fish sandwich. The fish sandwich page puts them side by side, per 100 g and per portion.

Compare every fish sandwich preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov