USDA reference food

Fish sandwich, fried, from fast food, with cheese

1 miniature/slider of fish sandwich, fried, from fast food, with cheese (75 g) has 190 calories, 11g of protein, 8g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2707021). It is one of 11 USDA descriptions of fish sandwich.

FoodData Central 2707021, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 miniature/slider (75g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 8g11%

Saturated Fat 3.5g16%

Trans Fat not declared

Cholesterol 30mg11%

Sodium 400mg18%

Total Carbohydrate 17g6%

Dietary Fiber <1g2%

Total Sugars 2g

Includes Added Sugars not declared

Protein 11g23%

Vitamin D 0.6mcg3%

Calcium 140mg11%

Iron 1.3mg7%

Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 15.3g; more than 64% of 8,218 USDA reference foods
Calories per 100 g: 252; more than 65% of reference foods
Fiber per 100 g: 0.8g; more than 54% of reference foods

What a portion gives you

Fiber less than 1g2%

Protein 11g23%

Potassium 160mg3%

Calcium 140mg11%

Iron 1.3mg7%

Sodium 400mg18%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2707021); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium20 µg in 1 miniature/slider (75 g), 37% of the Daily Value
Vitamin B120.8 µg in 1 miniature/slider (75 g), 35% of the Daily Value
Niacin2.7 mg in 1 miniature/slider (75 g), 17% of the Daily Value
Thiamin0.2 mg in 1 miniature/slider (75 g), 16% of the Daily Value
Phosphorus179 mg in 1 miniature/slider (75 g), 14% of the Daily Value
Folate51 µg DFE in 1 miniature/slider (75 g), 13% of the Daily Value
Riboflavin0.2 mg in 1 miniature/slider (75 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2707021), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 36% carbohydrate, 39% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	252	65%
Protein	15.3 g	64%
Total fat	10.9 g	69%
Carbohydrate	22.9 g	72%
Fiber	0.80 g	54%
Total sugars	3.08 g	61%
Sodium	537 mg	85%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 miniature/slider (75 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	11.5 g	15.3 g	23%
Total lipid (fat)	8.21 g	10.9 g	11%
Carbohydrate, by difference	17.1 g	22.9 g	6%
Energy	189 kcal	252 kcal
Alcohol, ethyl	0 g	0 g
Water	36.8 g	49.1 g
Total Sugars	2.31 g	3.08 g
Fiber, total dietary	0.60 g	0.80 g	2%
Cholesterol	31.5 mg	42.0 mg	11%
Fatty acids, total saturated	3.26 g	4.34 g	16%
Fatty acids, total monounsaturated	2.13 g	2.84 g
Fatty acids, total polyunsaturated	1.93 g	2.58 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	140 mg	187 mg	11%
Iron, Fe	1.27 mg	1.69 mg	7%
Magnesium, Mg	18.8 mg	25.0 mg	4%
Phosphorus, P	179 mg	239 mg	14%
Potassium, K	164 mg	218 mg	3%
Sodium, Na	403 mg	537 mg	18%
Zinc, Zn	0.68 mg	0.90 mg	6%
Copper, Cu	0.048 mg	0.064 mg	5%
Selenium, Se	20.3 µg	27.1 µg	37%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	33.0 µg	44.0 µg
Vitamin A, RAE	33.8 µg	45.0 µg	4%
Carotene, beta	8.25 µg	11.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.73 mg	0.98 mg	5%
Vitamin D (D2 + D3)	0.60 µg	0.80 µg	3%
Cryptoxanthin, beta	0.75 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	6.00 µg	8.00 µg
Vitamin C, total ascorbic acid	0.38 mg	0.50 mg	0%
Thiamin	0.19 mg	0.26 mg	16%
Riboflavin	0.16 mg	0.21 mg	12%
Niacin	2.69 mg	3.58 mg	17%
Vitamin B-6	0.13 mg	0.17 mg	7%
Folate, total	37.5 µg	50.0 µg
Vitamin B-12	0.85 µg	1.13 µg	35%
Choline, total	32.8 mg	43.7 mg	6%
Vitamin K (phylloquinone)	7.80 µg	10.4 µg	7%
Folic acid	19.5 µg	26.0 µg
Folate, food	18.0 µg	24.0 µg
Folate, DFE	51.0 µg	68.0 µg	13%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.063 g	0.084 g
SFA 6:0	0.049 g	0.065 g
SFA 8:0	0.031 g	0.041 g
SFA 10:0	0.074 g	0.098 g
SFA 12:0	0.086 g	0.12 g
SFA 14:0	0.28 g	0.37 g
SFA 16:0	1.29 g	1.73 g
SFA 18:0	1.28 g	1.71 g
MUFA 18:1	2.08 g	2.77 g
PUFA 18:2	1.75 g	2.33 g
PUFA 18:3	0.13 g	0.18 g
PUFA 20:4	0.0075 g	0.010 g
PUFA 22:6 n-3 (DHA)	0.034 g	0.046 g
MUFA 16:1	0.060 g	0.080 g
PUFA 18:4	0.00075 g	0.0010 g
MUFA 20:1	0.026 g	0.035 g
PUFA 20:5 n-3 (EPA)	0.017 g	0.022 g
MUFA 22:1	0.0015 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0037 g	0.0050 g

Source: USDA FoodData Central, FDC 2707021: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat fish sandwich

USDA lists 11 preparations of fish sandwich. The fish sandwich page puts them side by side, per 100 g and per portion.

Compare every fish sandwich preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov